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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMES: HOT FLUSHES/NIGHT SWEATS
These common symptoms are experienced by more than eight out of ten women. You may have a sudden feeling of heat in the face, neck or all over your body. You may wake up with a hot flush at night bathed in sweat. Women are often very self-conscious about hot flushes, believing that they are obvious to everyone else. They are not usually detectable but there can be some redness or sweating. One of the major problems with night sweats is that they wake you up, so you feel tired the next day.
Nutritional therapy
This common symptom can be alleviated by taking:
Vitamin E – 250-400ius per day
Selenium – 15-50mg per day
Vitamin with bioflavonoids – 1- 3gms per day
An interesting study in Chicago Medicine showed how much more effective the bioflavonoids and vitamin were for controlling hot flushes compared with HRT. The researchers looked at thirty-six women who had gone into a surgical menopause and fifty-eight whose menopause had come naturally. The vitamin and bioflavonoids had a dramatic and positive effect in stopping or reducing the hot flushes. The researchers also put forward an interesting theory as to why this happened. Normally circulating oestrogen keeps our blood vessels toned and prevents excessive vasodilation (opening of the blood vessels which make us sweat). The suggestion is that the vitamin and bioflavonoids which are taken as our oestrogen levels drop help tonify the blood vessels and so lessen the hot flushes.
A number of studies have shown the benefits of vitamin E supplementation in helping to control hot flushes. In one study, a group of women who had been taking the vitamin E supplement, and whose hot flushes had gone, were then switched to a placebo (dummy pill) without their knowledge. The hot flushes returned.
Herbs
Agnus castus is by far the most potent remedy for hot flushes and night sweats as it contains the chemical building blocks of the sex hormones. It docs not contain any actual hormones, so it is safe to use without the risk of causing an imbalance. It is very effective for relieving hot flushes. Black cohosh, a herb used by the North American Indians, is very effective in restoring female hormonal balance and helps relieve menopausal symptoms. Other herbs such as dong quai, liquorice and alfalfa have all been shown to have beneficial oestrogenic effect. Yarrow, which is common in England and is known as a prime fever remedy because of its ability to lower body temperature, is ideal for taking during the hot flushes and night sweats of the menopause.
Aromatherapy
Dilute 15 drops of Roman chamomile into 25ml (lfl oz) of carrier oil composed of two parts sweet almond oil and one part wheat-germ oil.
Roman chamomile (not German chamomile) is an adaptogen, so it helps the body balance itself. Use the oil for a wonderful massage or simply sniff during the day if you start to feel symptoms developing.
*58/101/5*