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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMES: HEAVY PERIODS (MENORRHAGIA)
You may just have heavy periods. But excessive bleeding could be a symptom of something else that should be investigated. There are a number of conditions that cause heavy bleeding, including fibroids (benign, harmless growths), endometriosis (the womb lining growing in places other than the womb), pelvic inflammatory disease (an infection) and uterine or cervical cancer. Use of the coil (IUD) for contraception can also be responsible. The cause of the heavy bleeding needs to be checked out first by a doctor.
Fibroids are non-cancerous growths which grow in or on the walls of the uterus of some women and are very common as we get older. It is thought that they actually grow due to an excess of oestrogen, so it follows that as we reach the menopause fibroids may shrink and become less troublesome. They are usually symptomless except for causing heavy periods. They seem to be linked to a later menopause. They can be removed surgically and often a hysterectomy is advised. As fibroids are non-cancerous, it makes sense to try natural therapies first to pre-empt the need for what is really major surgery.
The major factor in both heavy bleeding and period pains is the increased production of series 2 prostaglandins. This increase seems to be caused by an increase in arachidonic acid. Arachidonic acid is found predominantly in meat and milk, so by reducing these two foods together with taking some essential fatty acids (like linseed oil) it is possible to control heavy bleeding and period pains.
Nutritional therapy
If you are bleeding very heavily, you may run the risk of becoming anemic. Take some extra iron, but not in the form of ferrous sulphate. This is an inorganic mineral and only 2-10 per cent is actually absorbed by the body, and even then half is eliminated, causing blackening of your stools or constipation. Avoid regular drinking of Indian tea with meals as this blocks the uptake of iron and other minerals; a herb tea is perfectly fine.
Vitamin A deficiency has been found in women with heavy periods. By taking good levels of vitamin A, the vast majority of the women in one study in 1977 found the problem eased.
Another study by Cohen and Rubin showed that supplementing with vitamin (200mg three times a day) with bioflavonoids reduced the heavy bleeding in fourteen out of sixteen women.” Take:
Vitamin A (as beta-carotene not retinol) – 10,000ius per day
Zinc citrate or amino acid chelate ? 15 mg per day
Vitamin E – 300ius per day
Vitamin with bioflavonoids ? l000mg, two to three times per day
Iron (as amino acid chelate or citrate) – 14mg per day
Vitamin complex containing 50mg of each vitamin – once per day
For maximum absorption take die iron with the vitamin and at a different time from the other supplements.
Herbs
Astringent herbs are usually used because of their ability to regulate blood loss. One such herb, shepherd’s purse (Capsella bursa-pastoris), has been used in clinical trials to prevent heavy bleeding. Other herbs astringent in nature and therefore useful for heavy periods are: lady’s mantle, yarrow, horsetail, golden seal, cranesbill, periwinkle and beth root.
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