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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYMPTOMS: HEAD ACHES

There is a difference between a headache and a migraine headache. Headaches are painful but are not usually accompanied by other symptoms. Headaches can be due to tension or bad posture, perhaps while sitting in one position for too long. These can be relieved with a hot bath with essential oils or an aromatherapy massage. Good oils to use are melissa and lavender. Lavender essential oil can be rubbed into the temples, directly on to the skin, without first being put in a carrier oil.
Migraine headaches, however, usually follow a pattern of symptoms and these can be different for different people depending on the type of migraine they get. Some sufferers experience warning symptoms (aura) before the pain starts and these can include blurring and changes in vision, yawning and fatigue and numbness on one side of the body. The pain itself is usually accompanied by nausea and sometimes vomiting. Scientists now seem agreed that migraines are connected with changes in blood vessels, where the vessels first contract and then dilate, causing the pain. Migraines can be one of the side effects of HRT which can be so debilitating that women have to stop taking the hormones.
Food triggers are a major cause of migraine headaches and this should be the first aspect that is looked at. Foods containing tyramine, nitrite, monosodium glutamate or alcohol can all be possible suspects. These include chocolate, cheese and cocoa.
Some women get a migraine which is linked to the beginning of their period and as they reach the menopause these migraines stop. Other women who did not previously have migraines may start to experience them at the onset of the menopause. If you have eliminated any food triggers, it is likely your migraines are hormonal.
As already stated, the liver is the organ of detoxification and gets rid of your ‘old’ hormones. If your liver is not functioning properly, these ‘old’ hormones can build up like toxins, resulting in a migraine. The same build-up can cause nausea and vomiting without the pain. If you are reacting to certain foods, these will also seem like toxins to your body, so again a migraine and nausea can follow when you eat them.
Nutritional therapy
Eliminate from your diet the major suspect foods that are most likely to be triggering the migraines. See whether you are eating any foods which are overloading your liver, such as coffee, alcohol, or foods high in saturated fat such as cheese. Take:
Quercctin – 300mg three times per day
Vitamin – 1?000 mg twice per day
Vitamin E – 300ius per day
Linseed oil capsules – 1 000mg per day
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