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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYMPTOMS: LACK OF ENERGY AND FATIGUE
First check that your iron and thyroid levels are correct. Your doctor can do this. If the levels are all right, again look at your blood sugar balance. Are you having regular cups of tea and coffee during the day, which are actually making you feel more tired? Do you need another one to keep yourself going? Are you tired because you are not sleeping well due to night sweats or because of too much tea or coffee? A patient of mine who went to her GP because she was lacking in energy all through the day was told that she had TATT (tired all the time). She knew that already; what she wanted to know was why and what she could do about it.
Nutritional therapy
If your iron and thyroid checks are fine, try supplementing with co-enzyme Q10 which has been shown to increase energy production in our cells. Coenzyme Q10 is a substance which is present in all human tissues and organs. It is a vital catalyst in the provision of energy for all human cells. The consequence of a deficiency of co-enzyme Q10 is a reduction in energy and slowing down of life-giving processes. A good balanced diet should contain all the Q10 we need, but unfortunately as we age our ability to produce Q10 from our diet decreases and we may need a supplement. Take:
Co-enzyme Q10 – 20-50mg per day
Vitamin E ? l00 ius per day
Vitamin complex containing 100 mg of each vitamin – once per day.
Herbs
Either of the ginsengs recommended for anxiety and irritability can help boost your energy and vitality.
Although it is sometimes necessary for us to keep our energy levels going because we have something to finish or we just haven’t time to rest, it is not good to do this with stimulants such as tea or coffee. It creates a vicious circle of needing something more often. The same thing can actually happen with some herbs too. It is all right to use the ginseng to help increase your energy levels but you need to look at your overall nutrition and health as well.
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