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Other names: Cycrin
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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYMPTOMS: CONSTIPATION
It is important that your bowels arc working properly. The bowels’ function is to get rid of everything that your body doesn’t want or need, so if you are not eliminating properly toxins and poisons can be reabsorbed into your system. It is also important because you need to eliminate ‘old’ hormones, especially oestrogen, from your body. Make sure you are facilitating this process by eating a good supply of fruits and vegetables.
Nutritional therapy
Take:
Vitamin – try 3000mg per day and increase by 500mg at a time until your stools are manageable, soft and comfortable Linseed oil capsules ? l000 mg twice per day
Herbs
Herbs can be very useful in this area. Normal laxatives work by stimulating or increasing the number of bowel movements or by encouraging a softer or bulkier stool. Unfortunately they do not address the cause of the problem, such as lack of fibre, and people can become dependent on them. The more these laxatives are used, the less the body has to do for itself, and ultimately it can mean that the bowel loses its tone and muscle action and then the person cannot do without the laxatives. Herbs work in two ways: first to create a healthy and frequent bowel movement and then to tone the bowel to help its own natural function. A number of gentle herbs are useful for constipation including butternut, blue flag and physillium. Good herbal companies will have available ready-made capsules of a number of gentle bowel-toning herbs and they will also have capsules or powder to use for a bowel cleanses to help detoxify the colon.
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