Progesterone

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Other names: Prometrium
NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYMPTOMS: BREAST TENDERNESS/LUMPY BREASTS
Up to 70 per cent of women have fibrocystic breasts – tender swollen breasts and swollen lumps that fluctuate with the menstrual cycle and may become more obvious and painful in the very early stages of the menopause. Excess oestrogen may be the cause of this rather frightening condition, which is not however thought to have any link to breast cancer. Avoid drinks which contain methylxanthines (coffee, tea, chocolate, cola and even decaffeinated coffee) as these have been shown to cause breast lumps. If you eat red meat or poultry, try to choose organic meat from animals that have not been raised on synthetic hormones. Try to buy organic milk too, as ordinary milk contains female hormones that the cows have been given to increase their milk production. We also get excess hormones from our tap water which contains residues from the Pill and HRT as well as xenoestrogens from petro-chemical companies depositing their waste in rivers.
Nutritional therapy
A diet high in saturated fat is known to stimulate oestrogen overproduction, so a diet free of animal products, except fish, could help. Increase your intake of oily fish and nuts or seeds or supplement with fish oils or linseed oil. Vitamin E acts as an anti-oxidant, so may help protect your breasts against excess oestrogen. It also has anti-inflammatory and hormone-regulating actions. As vitamin E can be contraindicated with raised blood pressure, check with your health professional before taking it if you are prone to high blood pressure.
Adding lactobacillus acidophilus as a supplement seems to help because it lowers the level of the enzymes which reabsorb the ‘old’ oestrogen. Also if there is a deficiency in the vitamins, the liver cannot inactivate ‘old’ oestrogens and vitamin 136 alone has been shown to raise progesterone levels which would keep the oestrogen more in balance. Take:
Vitamin E – 400-1000 ius per day
Linseed oil capsules ? l000 mg per day
Acidophilus – one capsule morning and night
Vitamin complex – 50mg twice per day
There is a link between fibrocystic breast disease and constipation, remedies for which I have made suggestions below. One study in The Lancet in 1981 showed that women who had less than three bowel movements per week had a 4.5 times greater chance of having breast problems than women who had a bowel movement at least once a day. This makes sense, because if we are not eliminating all the waste and toxic products from our bodies effectively, we can literally be storing up trouble. It has been suggested that certain micro-organisms in bowel matter are capable of actually recycling old oestrogen that our bodies should actually be eliminating. As it is thought that breast problems are due to excess oestrogen it is vital that we eliminate all our ‘used’ oestrogens. Another study showed that the dietary fibre we eat in the form of grains and vegetables reduces oestrogen levels and seems to work by ‘shielding’ oestrogens which are excreted in the bile from being reabsorbed back into the blood. Women who ate a vegetarian diet excreted three times more ‘old’, detoxified oestrogens than women who also ate meat. The meat caters also reabsorbed more oestrogens.
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