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NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYMPTOMS: ANXIETY AND IRRITABILITY
Make sure that you keep your blood sugar level in balance. This is explained in the chapter on nutrition. It is important that you eliminate from your diet ‘stimulants’ like tea, coffee and sugar which give a quick rise in blood sugar followed by a rapid drop. As your blood sugar levels drop, your body will release the hormone adrenaline to try to correct this imbalance. Adrenaline is the hormone that is also released when you are under stress, so you will experience those same feelings of anxiety and tension – even when there is no external stress at all. Eat little and often for the same reason. If you go more than three hours without food, adrenaline will be released into the system again.
Nutritional therapy
Magnesium is classed as ‘nature’s tranquillizer’ so it is worth adding to your diet in the form of a supplement. The vitamins are well known for their ability to help with stress so these should also be included. Take:
Magnesium – 300mg per day
Vitamin complex containing l00 mg of each vitamin – once per day.
Herbs
In herbal medicine, herbs which help us to feel calm are called nerviness. They act on the nervous system to relieve anxiety, tension and irritability. One of the most well-known herbs for anxiety and tension is valerian. It is effective when combined with skullcap which also relaxes the nervous system and at the same time can renew a flagging nervous system. Skullcap has been used for pre-menstrual tension too, and as this is the time of the month when we tend to feel most irritable it is a good herb to choose.
Ginseng is good for anxiety and tension. Panax (Korean or Chinese) ginseng is often used as a tonic since it helps the adrenal glands function. Studies have shown that the use of panax ginseng can help us withstand the effects of many different stressful situations and increase our mental alertness. It can boost vitality and physical performance. Siberian ginseng also helps in stressful situations and has a more subtle effect than panax ginseng. Both ginsengs are classed herbally as adaptogens and have a normalizing, balancing effect on the body.
Aromatherapy
Clary sage is wonderful for lifting your mood and seems to be particularly effective blended with geranium. Put 7 drops of clary sage and 7 drops of geranium in a carrier oil. Use in your bath or as a massage.
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