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AROMATHERAPY AND ACUPUNCTURE AS NATURAL ALTERNATIVES TO HRT
Aromatherapy
Aromatherapy is the use of essential oils which have been popular for centuries. Egyptians used frankincense for embalming and Cleopatra was reputed to have seduced Mark Antony by wearing jasmine oil: perhaps one to try for an evening in at home! Hippocrates, the father of medicine, stated that ‘the way to good health is to take an aromatic bath and fragrant massage every day’. During the two world wars, clove, thyme and chamomile oil were used as substitutes for scarce disinfectants.
The term ‘aromatherapy’ was used in the thirties by the French chemist Rene Gatefosse. While working in a laboratory, he burned his hand and plunged it into a nearby bowl of lavender oil. The burn healed quickly with little scarring. Impressed by this, he began to investigate the medicinal powers of pure essential oils. Essential oils are found in the stem, flowers, leaves, bark, seeds or peel of aromatic plants. Once extracted, these become more concentrated and potent. Each essential oil has its own specific properties and works on two levels: through our sense of smell and by being absorbed into the bloodstream via the skin and lungs, where it has a therapeutic effect on organs, glands and tissue. The oils are volatile so must be kept in dark glass bottles out of the sun and at a cool temperature. If the essential oil is to come into contact with your skin it must be blended in a carrier oil, such as almond oil (exceptions arc lavender oil and tea tree oil) or diluted in water. Drops of essential oil can be used directly in the bath.
There are a number of ways of using essential oils.
Massage
Massage is very popular as a way of targeting problem areas or your whole body. You can have a bath or shower first so that the oil is better absorbed. Do not use it on broken or infected skin. Use 5 drops of essential oil to 10ml (2 teaspoons) of carrier oil. If you have sensitive skin, you can use jojoba oil as a carrier oil.
Bath or shower
With a bath, add the essential oil just before you step into the bath so that the oil is strong. Don’t have the water too hot as the oil will disperse quickly. Make sure the room is warm, soak for ten to fifteen minutes and inhale the steam while you soak. Use 5 drops of essential oil directly into a full bath.
For a shower, stay under the spray and massage the oil using a mitt or sponge. Use 5 drops of essential oil to 10ml (2 teaspoons) of carrier oil.
Footbath
Put 4 drops of essential oil directly into a bowl of warm water and soak your feet for fifteen to twenty minutes.
Inhalation
Fill a basin with hot water, add 2 to 3 drops of essential oil directly into the water and make a tent over your head with a towel so that none of the aromatic steam escapes. Breathe deeply for five minutes, keeping your eyes closed.
Other ways to inhale:
? Place a few drops on a tissue or pillow
? Add a few drops to a bowl of water and place near a radiator so the oil vaporizes
? Add 8 drops of oil to 300ml (1/2 pint) of water to use as a room spray
? Use scented light bulb rings, essential oil burners and steam vaporizers.
The most suitable oils for the menopause are: chamomile, geranium, rose, jasmine, neroli, ylang-ylang, bergamot, sandalwood, clary sage.
Acupuncture
This ancient system of Chinese medicine dates back some 2000 years and is based on the concept of Qi (pronounced chee) which is the body’s energy. Having the right balance of Qi in the various channels or meridians of the body is the fundamental principle of traditional Chinese medicine. The acupuncturist aims to influence this flow of Qi to balance the physical and mental aspects of a person. It has been remarkably successful in treating severe menstrual or menopausal problems. Acupuncture can be used with the other complementary medicine therapies to correct hormone and energy imbalances during the menopause. This is obviously not a self-help system, so you need to see a qualified acupuncturist. Some medical doctors also practice acupuncture.
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