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NUTRITIONAL THERAPY AS NATURAL ALTERNATIVE TO HRT: POWER OF FOOD
An example of the power of food is the effect of an extract from rice called gamma-oryzanol which has been found to be effective in relieving both menopausal and menstrual imbalances. Supplementing your diet with 20mg per day of gamma-oryzanol helps with hot flushes and a number of other symptoms. It can be taken as capsules, available from health food shops.
The vitamins and minerals we require for our bodies to function work in harmony, and most of them are dependent on each other in order to act efficiently. The best way to structure a supplement programme for you is to take a good all-round multi-vitamin and mineral supplement designed for the menopause including supplies of magnesium, calcium and boron. Good brands are Lambert’s Gynovite, Biocare’s Femforte and Solgar’s Earth Source. You should also take linseed oil in capsule form as this has also been shown to help with calcium balance. You can then add in any supplements which relate specifically to your symptoms. The basic multi-vitamin and mineral supplement forms the foundation of the programme and then others are included depending on the particular symptoms you experience.
When it comes to buying mineral or vitamin supplements, you get what you pay for. I would recommend buying capsules rather than tablets. Capsules tend to be filled only with active ingredients. Tablets can include a variety of fillers, binders and bulking agents. Mineral supplements like calcium should be in the form of citrates, ascorbatcs or polynicotinates which are more easily absorbed by the body. Chlorides, sulphates, carbonates and oxides should be avoided since they are not so easily assimilated and mineral supplements in this form may pass through the body without being absorbed. So it’s important to read the labels. The other way minerals are made more digestible is by chelation (pronounced ‘keylation’). Chelated minerals allow three to ten times greater assimilation than the non-chelated ones.
It could be argued that HRT is a supplement just as vitamins and minerals are, and that by taking it we are only supplying what is lacking. There is, however, a major difference between nutritional supplements and HRT. Hormones are chemical compounds produced internally by the body itself. HRT, a powerful drug, contains hormones synthesized from an external source and then introduced into the body. Vitamins, on the other hand, are chemical compounds that cannot be synthesized by the body. Vitamins and minerals can be obtained only by eating food and generally cannot be produced internally.
From the food we eat and the nutrients that food gives us, our bodies are able to produce whatever hormones we need. Nutritional or food supplements are the building blocks providing those same nutrients, albeit in a more concentrated form than we may be lacking, in order for our bodies to function at optimum health. Supplements in crude terms are a concentrated form of food and as such are completely natural.
If we are not in good health or our hormones are out of balance, our wisest course is to go back to basics and obtain the right nutrients (food and/or food supplements). This returns us to optimum health, allowing our own bodies to produce the correct level of hormones again and get them back in balance.
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