Ortho TriCyclen

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NATURAL ALTERNATIVES TO HRT: NUTRITIONAL THERAPY
Most of us don’t realize it but food is, and should be, regarded as a powerful medicine which has a huge impact on the biochemical processes of the body. Nutritional therapy is not just about eating well. It is also about correcting any vitamin or mineral deficiencies. You need to eat a good variety of food and not restrict yourself to a small range so as to give yourself the best chance of getting all the nutrients you need. You then need to look at any particular symptoms to see if there any areas that may require supplementation. It’s important to remember that supplements are just that – extra – and not a substitute for healthy food and a well-balanced diet.
One of the most dramatic examples shown by recent scientific research is the effect of foods containing natural substances known as phyto-oestrogens on female hormones. High levels of phyto-oestrogens are found in foods such as soya. Scientists are fascinated by phyto-oestrogens because they now believe these naturally occurring weak oestrogens may hold the key to curing and preventing breast cancer, more of which later. But their research reported in the British Medical Journal has also shown that supplementing the diet of postmenopausal women with soya and other foods containing phyto-oestrogens (linseed oil and red clover sprouts) reduced their amount of FSH (the hormone which rises at the menopause) to pre-menopausal levels – putting the clock back naturally. The women’s diet was supplemented with soya flour (10g daily), linseed oil (25g daily) and red clover sprouts (l0 g daily) and these foods made up only 10 per cent of their total diet during this experiment, very little indeed. Yet the effect of these phyto-oestrogens was strong enough to have a rapid and noticeable effect on the cells of the vagina, reducing vaginal dryness and irritation. These effects were detectable in just a few weeks and lasted for two months after the foods had been stopped, demonstrating that the consumption of phyto-oestrogens is crucial to fending off menopausal symptoms and explaining why Japanese and other Eastern women, whose diet is loaded with soya, rarely complain about hot flushes or other menopausal symptoms. Further examples of phyto-oestrogens include fennel, celery, parsley, rhubarb and hops.
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