Norimin (Norethisterine + Ethinylestradiol)

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BEST NUTRITION FOR MENOPAUSE: DRINKS FOR YOUR DIET
Rice drinks
Other alternatives to animals’ milk are rice drinks. They can be used on cereals, in cooking and as a drink (hot or cold). Lima’s Rice Drink contains water, organic rice, organic safflower oil, sea salt and vanilla. The rice milk made by Imagine Foods called Rice Dream contains filtered water, organically grown brown rice, safflower oil and sea salt.
Oat milk
This is another alternative to cows’ milk and is a mixture of oats, oil and water (one brand to look out for is Mill Milk).
Dairy produce
Use organic dairy produce where possible. If you have milk allergy, try sheep?s’ or goats’ milk or a non-animal drink like soya or rice. Buy live yoghurt containing the culture lactobacillus acidophilus – organic if possible. If you like fruit yoghurt, use the live yoghurt and add your own fruit. Frozen yoghurt makes a refreshing summer dessert, so use a regular recipe and substitute the sugar with maple syrup or honey.
Oil/fat
Use butter (organic if possible) and unhydrogenated margarines (Vitaquell, Vitasieg, both unhydrogenated, can be obtained from health food shops). Look for cold-pressed, unrefined vegetable oils like sesame, sunflower and safflower. Buy extra-virgin olive oil for light cooking.
Drinks
As a substitute for coffee try Caro and Caro Extra, Bambu and Yannoh which are grain ‘coffees’ and contain various combinations of ingredients like barley, rye, chicory and acorns. Instead of tea try herb teas, fruit teas, Rooibosch (caffeine-free South African tea), decaffeinated tea, and Japanese twig (bancha) tea. When you use herb (not fruit) teas on a regular basis remember herbs have specific effects so it is better to use a variety of herbs rather than stick to one kind. For example, peppermint tea is very good for aiding digestion, so is excellent to drink after a meal. Chamomile tea is relaxing and is often drunk at the end of the day to help insomnia. It also has an anti-inflammatory action which is useful in the digestive system for easing diverticulitis as well as general colon problems.
Soft drinks
Use real unsweetened fruit juice. If a carton or bottle has ‘fruit drink’ on the label, you know that something else has been added. A recent analysis of fruit drinks showed that many had only 5 per cent fruit, while the rest of the drink was made up with water, sugar and additives. Liven up fruit juice with sparkling mineral water if you like. Or try the sparkling apple juices, Appletize and Kiri, whose ingredients are fine. Free Drinks makes a range of sugar-free sodas and Whole Earth produces a wonderful ‘real’ lemonade and orange soda which are free from sugar, preservatives and artificial colours and flavours. In fact the entire Whole Earth range of foods is sugar-free.
Meridian makes a very good range of concentrated juices in an interesting mix of flavours including apple and blackcurrant, pear, apple and cherry, and apple and raspberry. My family’s favourite is the apple and strawberry which we dilute with hot water to enjoy on a cold winter’s night or take out in a flask when it’s freezing.
*43/101/5*