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Other names: Apri

BEST NUTRITION FOR MENOPAUSE: MEAT, FISH, EGGS AND SOYA
Meat
Meat contains the most saturated fat so should be kept to a minimum. Of all meat, poultry is a healthier choice. Some supermarkets sell organic or free-range or corn-fed meat. By not eating meat, we are avoiding not only the saturated fat but also the growth hormones, antibiotics and other chemicals given to many animals reared for human consumption. On occasions when you may want to eat meat, see, if you can get ‘naturally reared’ products.
Fish
You can choose oily fish – mackerel, tuna, fresh salmon, tinned salmon (eat the bones), sardines – and most other fish such as cod, plaice, trout, etc.
Eggs
Buy free-range eggs and if possible buy those eggs labeled, ‘from hens fed on food free from antibiotics, hormones and artificial growth promoters’ (or words to that effect).’ ‘Free-range’ just implies that the hens have a certain amount of freedom as compared to battery hens – they can still be fed on ‘junk’. Our own hormones arc going through enough of a balancing act as it is without adding in hormones from outside or artificial growth promoters.
Soya
If you are animal-milk intolerant and find that it causes skin problems or sinus trouble, soya milk is a. helpful alternative. Buy organic where possible and make sure the milk is sugar-free. (Provamel makes an organic sugar-free soya milk -just filtered water and organic soya beans.) The Japanese soya milks are also good and do not have the aftertaste of some other soya milks. (Bonsoy is a good brand which contains purified water, organic soya beans, barley malt, barley and kombu, a sea vegetable).
Soya milk can be used in cooking in the same way as cows’ milk. In cooking you cannot taste the difference between cows’ milk and soya milk. Soya can also be used in the form of tofu which is soya bean curd made by adding a curdling agent to soya milk. Tofu can be used in stir-fries, soups and also desserts. Miso too is made from soya beans combined with rice or barley. A mould culture is added and the mixture is left to ferment for one to three years. This paste can be added to soups or casseroles.
Soy sauce (shoyu) is made from fermented soya beans and is also sold as tamari which is wheat-free soy sauce. When you buy soy sauce, make sure it contains just the natural ingredients, soya beans, wheat, water and salt and not sugar or MSG (monosodium glutamate).
Tempeh is another type of soya bean product made from fermenting beans and pressing them into a block. Tempeh has a strong taste and can be fried or used in soups.
Soya contains two flavonoid compounds, genistein and daidzein which have mild oestrogenic activity. Japanese women have minimal menopausal problems and this may be due to the large amount of soya they eat. Soya has also been found to lower cholesterol and help prevent cancer.
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