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NUTRITION FOR MENOPAUSE: REDUCE YOUR INTAKE OF DAIRY PRODUCTS AND RED MEAT
In the Western world we eat far more protein than we really need. Excess protein has been linked to kidney stones, gout and high blood pressure. A certain amount of protein is essential. Proteins are the building blocks in our food. They are necessary for the structural formation of our bones, skin, hair and muscle. However, it is important to monitor our intake of protein to ensure that we are not only getting the correct amount but also that it is coming from the healthiest sources.
Red meat which includes beef, pork and game should be omitted completely. Red meat worsens oestrogen deficiency. Because it is high in phosphates, it increases the loss of calcium from the bones, thereby increasing the risk of osteoporosis.
Poultry and eggs should be bought with care. Choose free-range, which have been produced without the use of growth promoters, antibiotics or hormones. It is hard enough to balance our own hormones without introducing extra ones given to animals. Ensure that all chicken is thoroughly cooked to kill off any bacteria.
Dairy products should be used sparingly as they contain casein, the protein in cheese, milk and cream which is not assimilated by many people. Casein is three hundred times higher in cows’ milk than human milk as it is important for the fast development of large bones in calves.
Cows’ milk is not designed for human consumption. The cow has a four-stomach digestive system where the casein is dealt with easily. But it cannot easily be absorbed by humans, so milk remains undigested in the gut and begins to putrefy and rot. This putrefaction in humans produces toxins and mucus. It clings as undigested matter to the lining of the intestines and prevents the absorption of vital nutrients into the body.
This digestive struggle takes a lot of energy to sort out. That means that the energy you would have to enjoy life and do the things you want is now being spent sorting out your digestion. The result is that you feel tired. How many times have you have felt sleepy after a meal? Your body is using much more energy than it should to digest the food. When you feel like that it may be worth looking at what you have eaten. Dairy produce (i.e. milk, butter and cheese) can also cause a runny nose, catarrh, a feeling that you need to clear your throat and a host of other unpleasant symptoms.
Clare had been suffering from shaking, anxiety, palpitations, sweating and insomnia. She found herself crying for no particular reason and felt she was becoming agoraphobic, not wanting to go out and socialize. She also had high blood pressure and was put on Bendrofluazide although this had not reduced her blood pressure at all. Her blood pressure was as high as 150/100. (A normal blood pressure is around 120/80 with individual variations.)
Clare told me that her grandfather had died of a heart attack, so she was very keen to find the cause of the high blood pressure and do something about it. Because her blood pressure had not been reduced by the medication I felt that something external must be to blame. I suggested that she cut out dairy foods (high saturated-fat content) and have her blood pressure monitored to see if there were any changes.
A month later she came back to report that the change had been remarkable. Her blood pressure was now down to 120/80. She had tried introducing dairy foods back into her diet and had immediately got a tight feeling in her chest and the return of her old symptoms including giddiness. I devised a programme of supplements for her to make sure she was getting all the necessary nutrients and she said she felt so much better and hadn’t fully appreciated how stressed she had been feeling in the past.
An added problem with dairy produce is what the farmers are giving their cows. They are now fed antibiotics to speed their growth, other growth promoters, and also hormones to increase the supply of milk per cow. The farmers making sheep?s’ and goats’ milk products seem to be more ecologically aware and are not interfering with nature to boost the milk yield artificially, so it is better to choose these dairy products.
Yoghurt is beneficial for your health when it contains the culture lactobacillus acidophilus which is a natural inhabitant of your gut. When yoghurts are heat treated they lose their original culture, so no benefit can be gained from eating them. They are also very acid forming. Fruit yoghurt can have very high sugar content, so it better to choose a natural bio yoghurt and add your own fruit.
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