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NUTRITION FOR MENOPAUSE: AVOIDING ADDICTIVE DRINKS
Alcohol, tea and coffee are called ‘social poisons’, socially acceptable drugs that have an anti-depressant or stimulant effect. Because they are socially acceptable we tend to forget their addictive properties. However, during the menopause it is especially important to look at the effects on your health and then ask yourself: is it worth it?
When we are younger, we are adaptable, flexible and able to eliminate toxins more easily. Eventually as we grow older and the effects accumulate, our bodies rebel seeming to say: ‘If you keep putting this rubbish in me, I will just get slower, sicker, and look and feel older than my years.’ As teenagers we could get away with it; as we grow older our bodies have less tolerance.
Coffee
Coffee contains three stimulants – caffeine, theobromine and theophylline. A cup of instant coffee contains around 66mg of caffeine. Filtered coffee contains even more.
The diuretic effect of caffeine may flush vital nutrients and trace elements out of the body. Added to this problem, the active ingredients in caffeine called methylxanthines have been linked to a benign breast disease known as fibrocystic disease. Many women experience breast discomfort in the week before a period that can become worse as they reach their forties and develop into mastalgia. The pain can be very intense and at over forty years of age can occur at any time of the month. By cutting out coffee, women have found relief from mastalgia. As these methlyxanthines are in caffeine, chocolate, cola drinks, cocoa and tea are also culprits. Although decaffeinated coffee docs not contain caffeine, it still contains theobromine and theophylline which can disturb normal sleep patterns. Also most decaffeinated coffee has often been decaffeinated by a chemical process.
Tea
Tea contains both caffeine (around 50mg per cup) and tannin. All the above effects of caffeine still apply. Tannin binds important minerals and prevents their absorption in the digestive tract. At this stage in your life, when you need to maximize your intake of such important minerals as calcium, zinc, iron, magnesium, etc., it is essential that you are not preventing them from being absorbed. Otherwise it could get to a stage where you are eating a nutritious diet, perhaps even taking vitamin and mineral supplements, and yet at the same time these vital nutrients are wasted because they are being excreted unabsorbed.
Alcohol
The consumption of alcohol in this country has been rising steadily, especially wine. Alcohol is full of calories. It is made by the action of yeast on sugar, so provides these calories in the form of a carbohydrate. One glass of wine provides us with 100 calories and a pint of beer around 200 calories.
As we have already seen, alcohol can contribute to a low blood sugar problem. It can also cause liver damage. Furthermore, it acts as an anti-nutrient: that is, it blocks the good effects of our food by depleting the body of vitamins and minerals, especially zinc. Alcohol interferes with your metabolism of essential fatty acids which are needed to produce prostaglandins, chemicals that help to control moods, immunity and vascular reactions such as hot flushes.
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