Evecare

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BEST NUTRITION FOR MENOPAUSE: REDUCING FOODS AND DRINKS THAT ARE STIMULANTS
Stimulants in your diet (alcohol, sugar, smoking and caffeine in tea, coffee and chocolate) cause a fast rise in your blood sugar levels followed by a fast drop which contributes to the roller-coaster ride of blood sugar swings. They can actually increase hot flushes by causing the blood vessels to dilate. Just hot drinks themselves can worsen hot flushes. When we drink something hot on a summer’s day it has a cooling effect by dilating the blood vessels and allowing us to sweat more through the skin. Indeed you may have noticed the connection between a cup of tea or coffee and the start of a hot flush. The same is true for spicy foods such as curries, so keep these to a minimum during the menopause.
Recommendations for stabilizing your blood sugar levels
Include:
? Unrefined complex carbohydrates such as whole-wheat bread, whole-meal pasta,
potatoes, brown rice, millet, oats, rye.
? Eat fruits and drink diluted pure fruit juice.
? Always eat breakfast – oats are good.
? Eat small, frequent meals.
Avoid:
? Refined carbohydrates such as white flour in cakes, biscuits, pastries.
? Tea, coffee (also decaffeinated as it contains two other stimulants), alcohol.
? Sugar and foods containing sugar (chocolate, sweets and biscuits).
? Soft drinks and squashes.
? Convenience foods as they are likely to contain refined carbohydrates.
? Smoking.
*30/101/5*