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NUTRITION FOR MENOPAUSE: STABILIZING BLOOD SUGAR LEVELS
Maintaining a steady blood sugar level can make a big difference to how you feel emotionally and physically before, during and after the menopause. A healthy blood sugar balance will enable the female hormones you have circulating to be fully utilized which will help you to avoid many of the unpleasant symptoms you might otherwise experience.
Nutrition is the key to stabilizing your level of blood sugar (glucose).
Glucose is the only form in which food can be absorbed by the body and turned into energy. After a meal, glucose from the breakdown of food (digestion) is absorbed through the wall of the intestine into the bloodstream. At this point, there is a high level of glucose in the blood, so the body produces insulin from the pancreas in an attempt to lower the level. Any extra glucose that is not used for energy is changed into glycogen and stored in the liver and muscles. The glucose level in the blood then reduces to normal.
Your body works in a similar way to the thermostat on your central heating system to balance the blood sugar level.
- When in balance your body maintains its own optimum blood glucose levels.
- When the glucose level rises too high, insulin is produced to lower it. If the blood sugar level remains too high, this causes the symptoms of hyperglycemia – high blood sugar level. The extreme form of hyperglycemia is diabetes. With this condition, insulin is supplied from outside the body by injection to bring the level down.
- When the glucose level falls too low, then the hormone adrenaline is released from the adrenal glands and glucagon is produced from the pancreas. Glucagon works in the opposite way to insulin and increases blood glucose by encouraging the liver to turn some of its glycogen stores into glucose.
If the blood glucose level stays low for a period of time, this can cause symptoms of hypoglycemia – low blood sugar level. These symptoms, which include irritability, aggressive outbursts, palpitations, forgetfulness, lack of sex drive and excess sweating, have a marked similarity to those associated with hormone imbalance experienced during pre-menstrual syndrome and the menopause.
During a normal day, the amount by which your blood sugar level rises and falls depends on two main factors:
- what you have had to eat or drink
- when you last ate or drank.
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