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BEST NUTRITION FOR THE MENOPAUSE
The best kept secret of good health during the menopause is to eat as naturally as possible. Good nutrition means not only eating the ‘right’ foods but also avoiding the ‘bad’ ones. So where do you begin? Let’s start by exploding a myth. There are no such things as ‘health’ or ‘healthy foods’. This is just marketing hype. There are foods that are not good for you and there are foods that are natural. Natural foods are those that your body can digest easily and use to maximum benefit. Those are the foods that your body needs in order to be able to respond naturally to the different stages of your life.
In computer jargon there is a saying, GIGO, which stands for Garbage In, Garbage Out. In other words, you only get out as good as you put in. If you put poor-quality petrol in a high-performance car like a Rolls-Royce or Porsche, it may run for a while but eventually it will become less productive and less efficient. It will probably start to run down until the engine deteriorates so much it can no longer work. It is exactly the same with the human body. You need top-grade ‘fuel’ to function properly. Survival is your body’s top priority and it will use whatever nourishment you give it to try to keep healthy. However, you can either make this job much harder by providing poor-quality food and drink which will eventually lead to bad health, or much easier by providing a quality diet which will keep you feeling healthy, fit and well.
Good nutrition is essential during the menopause so that your body can adjust itself automatically and keep your hormones in balance, thus avoiding or preventing disease. (Disease means not being at ease or being out of balance). If you can keep your body in balance and allow your own hormones to work to the optimum during these menopausal years, and naturally maintain oestrogen from the adrenals and fat deposits, then you have a much better chance of reducing the symptoms of the menopause to the minimum or even avoiding them altogether.
The outlined eating plan is an enjoyable, pleasurable and healthy way of eating. It is not a diet that you follow for a short while and then abandon for your former unhealthy eating patterns. It is easy to follow on a daily basis, full of variety and very tasty. I know this because I cat this way myself.
There may be occasions when it is not possible to follow the guidelines, perhaps when you are being entertained by others, but so long as your foundation of eating is good, these one-offs will not make much difference. Above all, food is to be enjoyed. Eating is a time for sharing and socializing. Remember: this is not a strict diet but a plan for making improvements in your eating patterns to enhance your health and well-being.
Some changes are fairly easy to make – such as choosing free-range eggs or drinking diluted fruit juice instead of squash. Others may be harder – such as giving up coffee, tea and sugary snacks. Don’t be put off because you think altering your eating habits sounds too difficult. Try taking it one step at a time. You’ll be pleasantly surprised at how well you can adapt to changes if you make them gradually. Once you start to feel the benefits, you’ll know that it was all worthwhile.
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