Categorized under Weight Loss

Xenical (Orlistat)

Xenical (Orlistat)


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Other names: Alli
Xenical (Orlistat)
DEALING WITH OBESITY
Your plan of action follows from the foregoing principles. You will start to lose weight as soon as your intake of food energy falls below the amount of energy you spend. Contrary to a one-time theory, Calories are all that count. Low-Calorie meals can be varied and enjoyable.
Losing weight takes determination, often over a prolonged period. Have a target weight in mind. Your goal should be to lose 1 to lb (0-5 to 0-7 kg) per week. This is not slow; but it is a loss which you can maintain week after week. A very active person may shed 2 lb a week. In the first week you may lose several pounds; but do not expect to continue at this rate.
If you are mildly overweight the period of weight reduction will be quite brief. So the sooner that you recognize that you are putting on weight, the easier it will be to deal with it. If you are more substantially overweight, by 20 lb (9 kg) or more it is wise to diet under your doctor’s supervision.
To lose weight, attack your energy balance on both sides. You will need to reduce your intake of energy-rich foods; but you can help keep your balance in the red by daily mild exercise. Go for a half-hour walk each day; or better, two twenty-minute walks. If you are very obese or have other health problems, ask your doctor’s advice about physical activity.
Above all, be patient with your reducing diet. Accept from the beginning that you are embarking on several weeks of dieting, even a few months. Don’t cheat on your diet; you will be cheating yourself, for it may take extra weeks to reach your target weight! And when you have dieted for four to five weeks, don’t waste the effort by an eating binge. Remember, it’s you who are making the decisions; it’s your health you are interested in. Don’t be pushed around by the advertiser who is trying to sell chocolate bars – his interests aren’t the same as yours.
There are many foods which you can enjoy, and many ways of averting hunger. There are also some dietary ‘don’ts’ – obey them and you’ll be on target very much sooner:
– Leave out alcohol entirely while you are reducing. It contains a lot of food energy but instead of making you feel full it may stimulate your appetite.
– Do without sweets, chocolates, sweet biscuits and cakes.
– Leave out ice cream.
– Don’t slake your thirst with sugary soft drinks.
*6/202/5*

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