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DIETING: HOW TO EAT A LITTLE MORE AND GAIN A LOT LESS
Supplement your diet with arginine and ornithine.
Remember when you were a kid and could eat all you wanted without gaining weight? Well, that was because your pituitary gland was still producing HGH, human growth hormone.
Unfortunately, as we grow older, growth hormone production falls off and the pounds pile on.
You can rejuvenate your metabolism while you sleep.
The amino acids arginine and ornithine, available as supplements, have been found to stimulate the pituitary gland to continue to produce growth hormone. In effect, by using these supplements, you can rejuvenate your metabolism, and they’ll work while you sleep because that’s when growth hormone is secreted.
It’s true that some hormones encourage the body to store fat, but growth hormone acts as a mobilizer of fat, helping you not only to look trimmer but to have more energy as well. This doesn’t mean you can pig out and stay slim, but you can certainly potentiate any diet and exercise regimen you’re on.
Arginine and ornithine supplements are available in tablets or powder and work best when taken on an empty stomach with water (no protein). For rejuvenating metabolism, take 2 grams (2,000 mg.) immediately before retiring. For muscle-toning benefits, take same dosage one hour prior to engaging in vigorous physical exercise.
Caution: Arginine is contraindicated for growing children, persons with schizophrenic conditions, and anyone who has a herpes virus infection or indeed any virus infection. Doses exceeding 20-30 grams daily are not recommended. (These could cause enlarged joints and bone deformities.)
*6/137/5*

