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MULTIPLE SCLEROSIS
The management of multiple sclerosis (MS) involves changing one’s diet and lifestyle and also taking specific supplements. This regime can help someone with MS improve, rather than get worse. Evening primrose oil is a very important nutritional supplement in the management of MS.
In particular, the kind of fat which someone eats seems to have a strong bearing on MS.
The geographical distribution of MS
One of the most marked features of MS is its geographical distribution. MS is a disease of temperate zones, and is virtually non-existent in the tropics. One of the key differences between areas of high and low incidence of MS seems to be the food that people eat.
In those places where MS is commonest, people eat a lot of dairy produce. In those places where MS occurrence is lowest, people eat more fish and vegetable oils. The difference between an area of high MS and low MS can be as little as a few miles. So some of the starkest contrasts in MS distribution are in Norway where MS is high in inland areas where dairy farming is practiced and low in coastal areas where people eat a lot of fish. Similarly in some Scottish islands, the rates of MS can fluctuate from very high to very low according to the main diet of the local people – high in areas of dairy farming and low in fishing areas.
One of the first doctors to look at the world map of MS was Professor Roy Swank, now based in Portland, Oregon, USA.
He first developed his famous Swank Low Fat Diet in 1948. Swank noticed several important clues. First, the amount of saturated fat in the typical American diet was rising dramatically. And as the consumption of saturated fat increased, so did the incidence of certain diseases – particularly MS, heart disease and stroke.
There were further clues for any medical detectives on the look-out during World War II. It was noticed that young American soldiers who had died of heart attacks during training and battle showed a greater degree of hardening of the arteries than their Oriental counterparts who ate mostly vegetables and rice.
In occupied Norway, fat consumption fell by 50% during food shortages. At the same time, there were significant reductions in death rates from heart attacks, and the rate of MS dropped too.
In the UK today, 40% of our diet is saturated fat. Around the world, tipping the balance of saturated/unsaturated fat in favour of saturated fats has coincided with an increase not just in MS, but also in cardiovascular (heart and stroke) diseases.
The amount of sugar we eat has increased enormously in the same period of time. Some nutritionists believe that humans were not designed to thrive on a high saturated fat plus high sugar diet. The rise in chronic disease coincides with these radical changes in diet in the western world.
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