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PREVENTING BACK PAIN: SUPPORT BELTS
Lower back (lumbar) support belts are used by weight lifters. The belts have been found by some researchers to help decrease the stress on the spine and back muscles when squatting and lifting. If you do heavy lifting in your job or if you must lift frequently, it may be helpful for you to use a lifting belt or other back support.
With continued lifting, the muscles of the back and abdomen may become tired and more likely to be injured, especially when lifting heavy loads. A lifting belt may give added support, helping to prevent injury after the muscles become more stressed and tired.
If your job demands only occasional lifting, a back support, belt may not be necessary. If you feel more comfortable wearing a back support belt, it is acceptable to use. Remember that back supports can’t replace proper lifting technique, and no support or lifting belt can substitute for a regular exercise program to strengthen the muscles of the back. Our basic exercise program should be continued twice daily for prevention.
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