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MENTAL DISTRESS: TALKING CAN CURE
“I’m no good,” a young mother sobs. “My home life is too much for me.”
By getting this woman to talk about her feelings, her psychologist relieves her distress. He uses psychotherapy, sometimes called the “talking cure.” Clergy use a form of psychotherapy to counsel. So do social workers, doctors and teachers. Psychotherapy helps three of four persons.
Psychotherapy has many forms, all stemming from psychoanalysis, invented by Sigmund Freud in the 1890s. Dr. Freud found that hidden thoughts – the unconscious – shape behavior. And childhood experiences with our parents create unconscious thoughts. By exposing your unconscious to you, Freudians say they help you gain control over your behavior. They delve into your past to reveal the injuring events in your life. Such events include physical and sexual abuse by your parents, siblings, and other relatives. Usually, they say, by working through these events (i.e., remembering them and dealing with them now), you can feel better about yourself. Keep in mind that early childhood memories may be deeply distorted.
Dr. Carl Rogers invented a form of psychotherapy called reflection. The therapist “reflects” back to you your thoughts and feelings. You say, “I feel depressed because I have nobody to talk to.” The therapist replies, or reflects, “You feel that if you had someone to talk to you would feel better.” By examining that feeling as it is reflected back to you, you can change your thoughts and behavior.
Dr. Rogers was one of the first psychologists to subject his theory to scientific analysis. He proved that his clients were able to make personality and behavioral changes that help reduce anxiety and depression.
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