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WHAT?S NEW IN FOOD RESEARCH: SUBSTANCES WHICH HELP YOU TO KEEP HEALTH
Antioxidants aren’t the only nutrients that keep men healthy. Here are some others that are being found to have important benefits for your health.
Vitamin may help prevent kidney stones?a matter of consuming interest to any guy who’s ever had one. There are so many good sources of B6, including soybeans, tuna, beef, pork and chicken, that the average foe gets plenty. If you’re prone to stones, though, consider asking your doctor to prescribe a supplement. (This is one vitamin you shouldn’t self-prescribe, since it can be toxic in high doses.)
Potassium’s claim to fame is its effect on blood pressure. Studies show that some people can control high blood pressure with less medication once their potassium intake is increased. Experts recommend a minimum of 2,000 milligrams per day? an amount that’s easy to get if you eat enough fruits and vegetables, says Richard Wood, Ph.D., associate professor at the Tufts University School of Nutrition in Boston. Good sources of potassium include spinach, bananas, tomatoes and milk.
Magnesium is essential for a healthy metabolism. Researchers claim that getting enough magnesium may reduce asthma symptoms, help people with chronic fatigue syndrome, control blood pressure and even protect you against heart disease. Men need 350 milligrams a day; good sources include spinach, seafood, oatmeal, beans, potatoes and brown rice.
Zinc plays an important role in insulin storage in the pancreas, and low levels of it have been linked to a depressed sex drive. Zinc is plentiful in beef, oysters and wheat germ, but if you’re cutting back on red meat and never knew wheat had a germ, you may be coming up short. Make sure your multivitamin contains 10 to 15 milligrams of zinc or take a separate supplement, says Philip Reeves, Ph.D., supervisory research chemist at the U.S. Department of Agriculture Human Nutrition Research Center in Grand Forks, North Dakota.
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