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AFFAIRS OF THE HEART ATTACK: WHY BEING OVERWEIGHT MAY NOT BE A RISK FACTOR
The conventional wisdom suggests that if your body weight exceeds those commonly cited chart figures for ideal body weight, then you may be at risk of heart disease. While the connection between being overweight and increased risk of heart disease is an important one, the emphasis placed upon it can be misleading and actually distract us from undertaking some of the very measures required to improve heart health.
In a revealing study conducted at the Mount Sinai School of Medicine in New York, a team of doctors concluded that it is not so much being overweight in itself which is hazardous to your health, as the ratio of body-weight muscle to fat. The proper emphasis, in other words, is the quality not simply the quantity of body weight.
The Mount Sinai study compared heart risk factors in 32 male subjects, most of whom were overweight. Interestingly, it was only the 16 men whose body-weight levels were in excess of 25 per cent who exhibited those characteristic heart disease risk factors, such as high blood pressure, circulating insulin levels and high readings of LDL cholesterol. The 8 well-developed athletes in the study, all overweight but with less than 15 per cent body fat, displayed no significant difference in risk factors from the 8 subjects of ideal body weight with correspondingly low levels of body fat.
The point to be considered here is as follows: of the two groups of excessively overweight subjects, it was only the group in which subjects had more than 25 per cent body fat that the increased risk of heart disease was significant. On the basis of those results, it was concluded that it is excessive body fat, not simply excessive body weight, which serves to increase the risk of heart disease.
One reason why these research findings are so important is that they provide a stern reminder for those who become complacent in thinking that they can beat the risk of heart disease simply by keeping their body weight within the projected ideal limits. A person could be possessed of an ideal body weight, but, due to an excess of body fat, actually be at a greater risk of heart disease than another individual who is far heavier in weight, but enjoys a reduced level of body fat.
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