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ANTI-HEADACHE TIPS
A good way to start dealing with the problem of headaches is to keep a headache diary. Once you monitor your headaches to detect patterns of onset, it is easier to identify and eliminate the factors which cause them.
Pay particular attention to the type of foods you eat. Many fast foods and other highly processed foods, for example, contain food additives known to trigger headaches, especially migraines.
Don’t underestimate the role of good posture in headache prevention. Make sure your workplace furniture is ergonomically designed. Try not to carry your briefcase or other work bags always in the same hand and pay attention to the weight of your briefcase and the distance for which you have to carry it. For other workers involved in lifting throughout the day, pay attention to any correlation between the physical stress of lifting heavy objects, the method of lifting them and your pattern of headaches.
Finally don’t neglect the role of exercise in strengthening the muscles of the shoulders and neck as a preventive measures against headache. Following is a simple Matrix routine for headache prevention which takes only 3 to 5 minutes and should be done daily.
Keep a diary of your headaches noting:
when they occurred (early in the morning or late at night, etc.);
under what circumstances they occurred (in the midst of having to meet a high-pressure deadline or hurrying to interact with difficult people);
how long they last (migraines last anywhere from 2 to 72 hours);
the physical environment in which they occur (e.g. when exposed to excessive noise, traffic exhaust fumes or other air pollutants, certain foods such as those containing MSG, fumes from new carpets, drapery, cabinets, car upholstery or newly painted surfaces); and
artificial light environments (e.g. migraine sufferers are sensitive to fluorescent and non-natural lighting, protracted exposure to VDU screens, films, video and even television).
*9/107/2*

