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DIGESTIVE DISEASES: FIBER POWER!
At 57, Clarence Dedmon has lived under the cloud of diabetes for 3 years. Every day for most of that time, Mr. Dedmon, a church custodian from Lexington, Kentucky, had injected himself with insulin. Six months ago, he began eating lots of cereals, beans, fruits, and vegetables. He has thrown away his insulin needle.
If you had visited Helena LeBow at her New Jersey home last year, you might have found her curled up like an infant, clutching a hot water bottle to her gut. She suffered the excruciating pains of an irritable bowel. A few months ago, she took up Mr. Dedmon’s diet. For good measure, she dusted a tablespoon of wheat bran on her breakfast cereal. She hasn’t had pain since.
John Griffin, who teaches physical education at a Toronto college, discovered a few years ago, at the age of 30, that the level of fats in his blood was five times above normal. He feared a heart attack. Mr. Griffin cut his meat and white bread intake and substituted 2 cups of beans a day. His blood fat (triglyceride) level plummeted and is now below average.
And in his laboratory at Syntex Research in Palo Alto, California, Dr. Gene Spiller had fed rats a powerful chemical that ignited cancer of the large bowel or colon. When he fed the rats pure cellulose along with the killer chemical, fewer of them developed cancer. A stringy material that is found in every plant, cellulose apparently protected the rodents from the disease.
Scientists have identified the powerful agent that may control diabetes, bowel disease, blood fat, and colon cancer. It is dietary fiber, a part of all plants, including beans, whole-grain cereals, fruits, vegetables, seeds, and nuts. Once they called it roughage, bulk, residue, or simply bran and labeled it “undigestible.” They thought it worthless, possibly harmful.
Now they know that this natural plant product may protect us from numerous ailments, including heart attacks, obesity, gallstones, chronic constipation, appendicitis, varicose veins, piles, stomach ulcers, and hiatus hernia, a condition that causes severe heartburn.
That does seem unbelievable. And, indeed, many scientists caution against too much enthusiasm at this stage. But they say that if we want to benefit from fiber, we must regularly eat a variety of fruits, vegetables, beans, nuts, and cereals.
In essence, joining the fiber revolution means this:
? We will eat more legumes (peas, beans, lentils and chickpeas), potatoes, corn, other vegetables, and fruits.
? We will cut down on fatty meat – such as beef, lamb, and pork – even lean poultry, and all other excess fats and oils.
? We will look for whole-grain cereals like Grandma used to make – wheat, oats, barley, buckwheat, and rye – that were hardly touched by the miller’s grindstone. We’ll make whole-grain dishes and breads and forget white flour. In short, we’ll triple our fiber intake to about 60 grams a day.
*7/266/5*