Canasa (Mesalamine)

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Other names: Asacol, Pentasa, Asacol

EVERYTHING ABOUT VITAMINS: VITAMIN D [CALCIFEROL, VIOSTEROL, ERGOSTEROL, "SUNSHINE VITAMIN"]
Facts:
Fat soluble. Acquired through sunlight or diet. [Ultraviolet sunrays act on the oils of the skin to produce the vitamin, which is then absorbed into the body.]
When taken orally, vitamin D is absorbed with fats through the intestinal walls.
Measured in International Units [IU].
The RDA for adults if 400 IU.
Smog reduces the vitamin-D-producing sunshine rays.
After a suntan is established, vitamin-D production through the skin stops.
What it can do for you:
Properly utilize calcium and phosphorus necessary for strong bones and teeth.
Taken with vitamins A and it can aid in preventing colds. Help in treatment of conjunctivitis. Aids in assimilating vitamin A.
Deficiency disease:
Richets, severe tooth decay, osteomalacia, senile osteoporosis.
Best natural sources:
Fish liver oils, sardines, herring, salmon, tuna, milk and dairy products.
Supplements:
Usually supplied in 400 IU capsules, the vitamin itself is derived from fish liver oil. Daily doses most often taken are 400 to 1,000 IU.
Toxicity:
25,000 IU daily over an extended period of time can produce toxic effects in adults.
Dosages of over 5,000 IU daily might affect some individuals adversely.
Signs of toxicity are unusual thirst, sore eyes, itching skin, vomiting, diarrhea, urinary urgency, abnormal calcium deposits in blood-vessel walls, liver, lungs, kidney and stomach.
Enemies:
Mineral oil, smog.
Personal Advice:
City dwellers, especially those in areas of high smog density, should increase their vitamin-D intake.
Night workers, nuns, and others whose clothing or life-style keeps them from sunlight should increase the D in their diet.
Children who don’t drink D-fortified milk should increase their intake of D.
Dark-skinned people living in northern climates usually need an increase in vitamin D.
Do not supplement your dog’s or cat’s diet with vitamin D unless your vet specifically advises it.
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