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HEALING HERBS: FENNEL, FENUGREEK, FEVERFEW, GARLIC AND GENTIAN
Fennel
Foeniculum vulgare
Description: It has the typical feathery foliage and umbrella formation of the flowers of the umbelliferous herbs, closely resembling the dill plant. It is hardy and grows along roadsides throughout Australia, flowering in summer.
Uses: A tea made from the seeds relieves flatulence, stimulates the pancreas, and is recommended for weight loss, nursing mothers, and diabetes. Mixed with dill and peppermint, it treats flatulence in infants.
Fenugreek
Trigonella foenum-graecum
Description: This erect herb grows to well over a meter and produces bitter angular seeds, brown and divided into two lobes.
Uses: It is a popular culinary herb in Indian cooking. Aids in bronchitis, catarrh, sinus, digestion of fatty foods and acne. A paste can be applied to boils and wounds.
Feverfew
Chrysanthemum parthenium
Description: Feverfew is a member of the chrysanthemum family and grows as a weed in many gardens. It has many daisy-like flowers, yellow and white and the yellow centre is flat. It is a perennial and has a strong smell which repels bees.
Uses: It is used as a tonic for nervousness, promotes menstruation, prevents migraine, headache, fever, tension. It repels insects, it is said to be good to plant around the house.
Garlic
Allium sativum
Description: Belonging to the onion family, garlic has long flat leaves above the ground and a large bulb, made up of many smaller bulbs, underground.
Uses: Garlic is a natural antimicrobial and helps protect us against the common cold, infectious diseases such as typhoid and dysentery and lung disorders. It increases flow of bile from liver, can be used to treat bronchitis, as well as some intestinal ailments such as Candida. It is also used in treatment of high blood pressure and hardening of the arteries.
Gentian
Gentiana lutea
Description: A hardy herbaceous perennial with yellow-orange flowers. The root is long and thick (25 cm), the stem is over a meter long with leaves opposite at all joints. Strong plants produce abundant seeds.
Uses: The bitter vegetable tonic is used to treat exhaustion, appetite and digestion, in such cases as debility and anorexia.
*11/199/5*

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GUIDE TO HERBS: ECHINACEA, ELDER FLOWER AND EPHEDRA
Echinacea (Purple coneflower) Echinacea angustifolia
Description: The plant has purple flowers, a tapering root, thin bark, an aromatic smell and sweet taste.
Uses: This herb is used both internally and externally, to increase the body’s resistance to infection, for boils, acne, abscesses, severe bites, septicemia, fevers, and in some cases it has been used to treat cancer. It is a dilator of peripheral blood vessels. It is mentioned in the British Herbal Pharmacopoeia as an anti-viral herb, truly a herb of the future.
Elder Flower
Sambucus nigra
Description: A familiar tree in England, it bears creamy white flowers in terminals that are followed by large purplish-black bunches of berries. The flowers, berries, leaves and bark have different properties and are used in many ways.
Uses: The flowers of the black elder are used as an ingredient in eye lotion and for skin complaints. They are mainly used to treat colds, sinus, chronic nasal catarrh with deafness, throat infections, and in combination with other herbs, constipation, diarrhea, bronchitis, cystitis, and fluid retention. The leaves are dried and used in ointments for sprains, bruises and cuts. Like the leaves, the bark is a purgative. Leaves can also be used for eye infections. The berries are made into wine in Europe. It is mainly used for sinusitis and the common cold.
Ephedra
Ephedra vulgaris
Description: A plant growing in temperate climates, unusual for the stamens and pistils appearing on separate flowers and fruit which is a succulent cone.
Uses: It is a potent stimulant of the nervous system and is used for bronchial asthma, hay-fever, skin complaints, purifying the blood, and low blood pressure. Many modern medicines are based on this herb.
*9/199/5*

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GUIDE TO HERBS: EUCALYPTUS, EUPHORBIA, EVENING PRIMROSE AND EYEBRIGHT
Eucalyptus
Eucalyptus globulus
Description: Native to Tasmania, the blue gum has large leathery leaves studded with oil glands which are highly aromatic. The flowers appear in large creamy clusters. It is one of the tallest species of eucalypt.
Uses: The oil is used as an aromatic and antiseptic. Externally it is used for burns, cuts, ulcers, and sores. Inhaled, it clears the nose and lungs, relieves the symptoms of bronchitis and asthma. It can also be used as an insect repellant.
Euphorbia
Euphorbia hirta
Description: A leafless perennial up to a meter in height which resembles a cactus. It has small, bright yellow flowers.
Uses: Relaxes the bronchi and is used to treat asthma. The latex is used to treat warts. Its main uses are as an anti-asthmatic and for upper respiratory catarrh.
Evening Primrose
Oenothera biennis
Description: Named evening primrose because the flowers usually open in the evening, it is a biennial plant. In the first year flattened leaves grow at ground level. In the second year a stem grows from the centre to over lm. It produces fragrant yellow flowers in summer.
Uses: The oil extracted from the seeds contains omega-6 fatty acids such as GLA. The oil is used for coughs, colds, gastrointestinal and menstrual problems and for menopausal depression. The oil is used internally and externally for skin eruptions and sores. Primrose oil can also help lower cholesterol and blood pressure. Many clinical studies and trials have been done using Efamol, a brand of evening primrose oil, with very positive results in the treatment of eczema and other skin disorders.
Eyebright
Euphrasia officinalis
Description: A small annual which grows on limestone based soils. The leaves are deeply cut and the flowers are white to purple with yellow markings.
Uses: Used in eye lotion for conjunctivitis, it possesses anti-inflammatory qualities for ailments of the eyes. Main uses are upper respiratory catarrh, sinusitis and conjunctivitis.
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GUIDE TO HERBS: DANDELION, DILL AND DONG QUAI
Dandelion
Taraxacum officinale
Description: Leaves grow in a rosette on the ground from which emerges a central stalk with milky sap. The flower is yellow and has a pungent smell. The root is a thick brown tap root. The name comes from the French for lion’s tooth, dent de lion. Leaves and the root are used.
Uses: Dandelion affects the kidneys, gallbladder, liver, pancreas and blood. Its main use would be for liver complaints or as a diuretic. Dandelion stimulates the liver increasing its detoxifying action. Because of this action dandelion is a valuable blood purifying herb and may be used in some skin diseases. Dandelion is also a very useful diuretic. The dandelion leaves can be eaten as part of a salad and will help prevent liver problems and gallstones. The dried roots are roasted and used to make a coffee substitute. It is a tonic for dyspepsia and a laxative in mild constipation.
Dill
Anethum graveolens
Description: An annual with one stalk up to three-quarters of a meter, with feathery leaves and flowers in an umbrella shape (like fennel) which are yellow. Small black seeds are produced in autumn.
Uses: Fresh as flavorings with potatoes, eggs, chicken, and fish, it is a popular summer culinary herb. The seeds can be made into a tea to ease indigestion and children’s colic.
Dong Quai
Angelica sinensis
Description: Long thin roots, bold meter long reddish purple foliage to 2m, greenish-white flowers in the umbel or umbrella like formation of dill and fennel. The plant is extremely fragrant in all parts. The rhizome is used.
Uses: Dong quai is used in the treatment of most female gynecological ailments, in particular menstrual cramps, premenstrual tension, menopause and irregularity. It is used to treat hot flushes during menopause and is also nourishing to the blood, being rich in vitamin E and vitamin B12. It is also useful in the treatment of anemia. Dong quai is very useful in combination with other herbs such as black cohosh, queen of the meadow, red raspberry, blessed thistle, and Vitex agnus-castus.
*8/199/5*

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GUIDE TO HERBS: COMFREY, CORN SILK, COUCH GRASS AND CRANESBILL
Comfrey
Symphytum officinale
Description: A member of the borage group, the plant is a clump of hairy leaves with a deep root which draws nutrients from the soil. The lower leaves can be up to 20 cms long, decreasing in size as they go up the stem.
Uses: The foliage and root of this plant contain a nitrogenous, crystalline substance called allantoin which is a cell proliferant. It has a soothing and healing effect upon every organ it comes in contact with. Comfrey may be taken internally or used externally for broken bones, sores and because of the cell-growing action, speeds up healing. A poultice of freshly bruised leaves applied to a burn or wound, will increase the healing process and minimize inflammation. In Ireland the fresh young leaves are eaten to improve the blood and circulation. NOTE, Comfrey is poisonous and in large amounts, or for long periods of time, is cumulative. Seek advice from your naturopath.
Corn Silk
Zea mays
Description: The stigmas or long fine hairs on the female fruit are the silk. The fruit in autumn has yellow, red, purple or brown kernel on a cob.
Uses: Combined with agrimony and made into a tea it is used to treat bedwetting. Also used as a diuretic, for prostate problems, bladder irritations, and in the treatment of prostatitis.
Couch Grass
Agropyrum repens
Description: A grass with a slender rhizome, hollow stems up to half a meter high, with 5 to 7 leaves. The leaves are flat and rough on top with a central vein.
Uses: Possessing antibiotic qualities, it acts as an antiseptic diuretic and is used commonly with bladder complaints and prostatic enlargements when combined with hydrangea.
Cranesbills
Geranium maculatum
Description: A perennial up to half a meter in height, it is erect, hairy and branchless. The leaves are cleft and toothed and the flowers are rosy pink. The fruit has five cells each containing seeds. The root is brown, white inside, 4 to 8 cms and covered in branchlets. This is the part used.
Uses: In cases of diarrhea, hemorrhoids, peptic ulcers, thrush, and hemorrhaging in the digestive tract. It can be used as a mouthwash for mouth ulcers and sore throats as a gargle.
*7/199/5*