Archive for the “Cardio & Blood” Category

March 3, 2010 Categorized under Cardio & Blood

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ANGINA AND SELF-HELP: MAINTAINING A GROUP
The initial enthusiasm and commitment to the group will help you through beginning the group. Maintaining that level of enthusiasm has to be carefully managed. One of the most important ways you can maintain this momentum is to find out how often the group needs to meet. The optimum frequency seems to be about once a month, but some groups prefer to meet more frequently, some less. It is important that the committee meets separately to discuss any business and to support each other. This need not be more frequently than every month.
One of the ways to encourage people to attend is to introduce speakers, professionals or experts, to talk about aspects of angina. Alternating a speaker with an open meeting so that
members can exchange ideas seems to be a good combination. It is important to plan ahead so that all members know what event is happening and when. It is important also to have a fixed meeting time and date. If the time and/or date of the meeting changes, people simply forget it. So, having a regular time, e.g. last Tuesday in every month, and a regular time of day of the beginning and the end of a meeting, will help people remember.
Advertising and recruitment will need to be continued even though the group has started. You may find that a regular core of people make up the group but others will come and go having given or got what they wanted from the group. If you find a large number of people only come once, then perhaps you need to examine whether the group is doing what it set out to do. However, if a small number of people come for a short time only but appear to be happy with the group, perhaps they only had to attend for a few sessions to get what they needed.
Remember to keep up the publicity – keeping a moderately high profile will encourage new members, possibly attract sources of income and boost the morale of the existing members. This last point should never be overlooked.
*74/108/2*

March 3, 2010 Categorized under Cardio & Blood

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LIVING A DYNAMIC, ACTIVE LIFE AFTER HEART ATTACK: THE BENEFITS OF EXERCISE
Physical activity does so many good things for you that if it were bottled the advertising would make it sound just too good to be true. Here’s a list of advantages that puts the situation in a nutshell.
Physical activity decreases:
blood pressure resting heart rate vulnerability to cardiac arrhythmias
abnormal blood clotting
effects of stress on the body
depression
cholesterol levels
triglycerides
high blood sugar levels
glucose intolerance
body fat
Physical activity increases:
blood flow to muscles including the heart
blood vessel size
heart muscle efficiency
oxygen usage efficiency
HDL “good” cholesterol
muscle mass
insulin sensitivity
metabolic rate
Now let’s take a closer look at the role exercise can play in your life. In its report on cardiac rehabilitation and exercise for the US Department of Health and Human Services, the US Public Health Service listed chapter and verse extolling the virtues of physical activity. The authors reviewed the available medical literature and concluded that exercise facilitates the ability of muscle, including the muscle of the heart, to extract oxygen from haemoglobin in blood. Blood flow to the muscle also goes up. The result is that muscle can do greater levels of work with less effort. When the heart muscle needn’t work so hard, the episodes of angina go down.
Your heart will also get more blood pumped to it, as the size of vessels increase and the number of tiny arteries increases. The latter is called collateral circulation, which we mentioned in the last chapter. All this means more oxygen getting to your heart.
But it’s not just a matter of less pain from angina. On a far more positive note, the level of energy you’ll achieve will soar to beyond anything you’ve probably experienced before. It’s amazing how bright and alert you’ll feel. You just won’t tire as easily. It won’t happen overnight. Remember that you’ve got some healing to do first, then some catching up from the incapacitation of prolonged inactivity, but then your progress will take off like a rocket. You’ll see the payoff both at work and at play.
Here’s how bypass surgery made me a better skier.
I’d been skiing since I got out of college, but was never really good at it. In fact, I could never get beyond a low-intermediate classification. Then came the bypass surgery and my cardiac rehab program. The next season I couldn’t believe myself on the slopes. I was in total control, my body responded like it never had before; all those lessons suddenly kicked in. I took tun after run without tiring. What a glorious feeling!
And as much as you’ll enjoy your newfound energy, you’ll love the way exercise improves your sleep. You’ll fall asleep more easily, without tossing and turning and watching the hands move around the clock. And you’ll stay asleep longer through the night. It’s better than any sleeping pill ever invented.
Exercise is a wonderful way to control stress, and it’s one of the best ways to keep tabs on your emotions. Here, too, it’s not just the negative idea of diminishing stress; the positive flip side of the coin is a feeling of well-being that often reaches euphoria. That’s because exercise causes the body to release chemicals into the bloodstream known as beta-endorphins. Those substances are chemically related to morphine, and produce a very blissful, serene feeling that’s hard to match. And it’s both legal and healthful!
Bear in mind that this isn’t just my personal opinion. Researchers at the University of New Mexico found that sedentary people report more perceived stress and have mote stress-related hormones in their bloodstream than a group who did regular exercise. The director of the university’s human performance laboratory, Dr Dennis Lobstein, said that exercise decreases anxiety, hostility and other stress-related disorders.
In another study, scientists at Purdue University in America concluded that depression does not automatically or necessarily increase with advancing age, but instead may be associated with controllable variables including fitness. Even the smallest amount of physical activity has positive impact.
A paper presented at the 1988 meeting of the American College of Sports Medicine (ACSM) reviewed 79 published and unpublished studies and concluded that exercise significantly decreases depression.
They saw benefits both in apparently healthy individuals and in those with medical and psychological problems.
At the 1990 ACSM meeting, Loma Linda University researchers offered the first randomised, controlled long-term study looking at psychological well-being and exercise. Subjects walked 45 minutes, five times a week. Even after just six weeks, exercising patients scored significantly better than their sedentary counterparts in tests measuring well-being. A similar study from the University of Missouri determined that a 12-week exercise program generally slashed depression scores to less than half, sometimes to less than a third, of the pre-exercise levels.
Next on the list of marvellous things that exercise does for you is weight control. Since obesity is a condition that afflicts millions of Westerners, and one that has a direct impact on the risk of heart disease, this is a mighty important consideration.
First, of course, exercise of all kinds helps burn extra kilojoules. But it’s more than that. Even after you’ve stopped exercising, your body continues to burn kilojoules at a faster rate because your metabolism gets stepped up a notch or two. So you burn more kilojoules for several hours after your workout.
Second, the more you exercise the more you replace fat with lean muscle tissue. Only muscle can burn kilojoules, not fat, so now your body has more ability to use the energy you supply in the form of food.
Now what happens when you feel better, you deal with stress more effectively, you are less depressed, you sleep better, and you’ve lost weight and put on a bit more muscle? You look better! No question about it, this has happened to more than one former heart patient.
If all this isn’t enough, increasing the amount of physical activity you do will also keep you alive a lot longer. Virtually every study of longevity ever performed has agreed on one conclusion: Those who live the longest are those who are most physically active and fit.
Exercise expert Dr Ralph Paffenbarger published the first evidence of the exercise-longevity link in 1986 in the New England Journal of Medicine. He studied the exercise habits of nearly 17,000 Harvard University alumni. Physical activity was reported as walking, stair climbing and sports and was inversely related to total mortality, especially due to cardiovascular disease. Death rates declined steadily as the amount of energy expended on any kind of activity increased from less than 2100 to 14,700 kilojoules per week.
It’s fascinating to note that Dr Paffenbarger’s results were statistically exclusive of hypertension, smoking, family history of death and overweight. Not that those things aren’t important, too, but basically his data indicate that an exercising smoker tends to live longer than a non-exercising smoker. By the age of 80, the amount of additional life attributed to adequate exercise was one year to more than two years.
But do these figures hold up for those who have already had a heart attack or other evidence of heart disease, or is it too late? A study published in the Journal of Cardiopulmonary Rehabilitation found that exercise has a positive influence for everyone.
In that study, a group of older persons was surveyed in 1976 and again in 1984. The results showed a direct relationship between mortality and aerobic exercise. The more active the person, the more likely he or she was to live longer. Of those individuals who had reported having had a heart attack in the 1976 survey, more were alive in 1984 if their energy expenditure was high.
Until 1990, we had to rely on small, isolated studies to prove the benefits of exercise in terms of living a longer, healthier life. The ultimate proof was published in the 3 November 1990 issue of the journal of the American Medical Association. Researchers at the Institute for Aerobic Research in Dallas had studied physical fitness and risk of mortality from all causes, not just heart disease, in 10,224 men and 3120 women. Fitness was actually measured by treadmill testing; in the past, studies often relied on questionnaires. The project ran a full eight years.
After screening out all irrelevant variables, the rate of death was 64.0 per 10,000 person-years in the least fit men to 18.6 in the most fit men. The trend held true for women as well, with mortality rates in the least fit at 39.5 and down to 8.5 in the most fit. Higher levels of physical fitness seem to delay death from all causes, the researchers concluded.
At about the same time, investigators at Rockefeller University in New York looked at why exercise offers protection against heart disease. Their ten-week study linked exercise to reduced serum triglycerides and increased lipoprotein metabolism. The study included six healthy men. During a seven-week exercise period following a three-week baseline determination, the men jogged on a treadmill for an average of 25 kilometres a week. At the project’s completion, triglycerides were down by 16 per cent, and total plasma lipoprotein levels dropped an average of 32 per cent.
How much exercise is enough? Virtually every study to date has shown that you’ll benefit from any amount of aerobic exercise. Whether you walk, jog or cycle, the trick is to get your heart rate up for a minimum of 30 minutes three to five days every week. The Dallas study indicates, though, that a little exercise does the job, and that after a certain level there’s a point of diminishing returns. The equivalent of 25 kilometres a week seems to be the point to shoot for. That would be a 5 kilometre brisk walk or jog five days a week.
We’ll look at specific recommendations for exercise in the coming pages. But first I’d like to dispel a number of myths regarding exercise and to put to rest any concerns you might have about safety.
*75/85/2*

March 3, 2010 Categorized under Cardio & Blood

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RISK FACTORS FOR CORONARY HEART DISEASE: FAMILY HISTORY
A propensity to develop coronary heart disease can be inherited. This is related, in part, to an inherited tendency to have high cholesterol levels, or abnormalities of the cholesterol “transportation system” that carries the particles around in your blood. Having this predisposition increases your risk of developing heart disease, especially at a younger age. The genetics of coronary heart disease are complicated. However, if there is a history of a first-degree relative having a heart attack or bypass surgery or angina before the age of sixty-five, and especially before the age of fifty (first-degree relatives include parents, siblings, grandparents, uncles, aunts and first cousins), you are probably at comparatively high risk.
This does not mean that you are predestined to suffer from coronary disease no matter what. This extra risk does mean that you need to take special care to avoid any other risk factors. For example, smoking is a problem for all individuals, but a disaster for those with a strong family history of coronary heart disease.
*74/214/2*

March 3, 2010 Categorized under Cardio & Blood

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CAUSES OF HIGH BLOOD PRESSURE: STRESS AND OTHER CAUSES
Stress and High Blood Pressure
Suffice it to say that emotional stresses have major effects on the circulation. Blood pressure may rise, as mentioned earlier, or can fall far enough to cause fainting – as at bad news, at an unpleasant sight or from pain. Many stresses stimulate the body’s sympathetic nerves, which increase production of the hormones adrenaline and noradrenalin. It is these which raise the blood pressure. Hence, blood-pressure readings are usually higher on a first visit to a doctor than they are subsequently.
Some of us are far more stress-prone than others. Some seem to seek out stress, e.g. to set themselves difficult or almost unattainable goals. We do not know how far such individuals’ behaviour can be changed.
Other Causes of High Blood Pressure
A few people develop high blood pressure as a complication of other diseases. This is fairly uncommon. But these diseases are important because they may be curable or preventable. Examples are high blood pressure due to over-action of the adrenal glands:
A thirty-year-old architect complained of violent headaches lasting for one to three hours. These were accompanied by sweating and palpitations, and sometimes by vomiting. He twice went to see his doctor after these attacks, but nothing untoward was found and his blood pressure was normal. But after a few months, during which he had several more episodes, he realized that he was losing weight, and his doctor had him investigated in hospital. Fortunately for him he had one of his attacks while in the ward, and the house physician found his blood pressure to be very high indeed. After the attack he once again became entirely well, and his blood pressure fell to normal. Urine tests and a special X-ray soon confirmed that he had a small tumour in his right adrenal gland which intermittently secreted large amounts of the hormone noradrenalin. (In normal amounts this hormone is of great importance in regulating the blood pressure and in controlling the distribution of blood flow to tissues of the body.)
He was operated upon, with particular care to prevent the ill-effects of sudden surges of noradrenalin while the tumour was removed. The tumour was found to be a benign one. Over the past eight years he has had no further attacks and his blood pressure has remained normal.
The adrenal gland may produce too much Cortisol, a hormone which leads to high blood pressure, obesity, weakness, backache and a ruddy complexion. And an excess of the hormone aldosterone causes high blood pressure, also with weakness and fatigue. This is suspected by the doctor if he finds the level of potassium in the blood is low. The condition is readily cured by operation or controlled by drug treatment.
High blood pressure in the arms, not in the legs, is due to a congenital narrowing of the great artery of the trunk known as coarctation. This can be dealt with by operation, and for best results it should be diagnosed and treated in infancy or childhood.
*35/202/5*

March 3, 2010 Categorized under Cardio & Blood

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REHABILITATION FROM HEART DISEASE AND STRESS MANAGEMENT: THOU SHALT LOOK ON THE BRIGHT SIDE.
You will have a head start in dealing with stress if you can learn to think positively. The way you perceive events can be as significant to your quality of life as the events themselves. Studies now suggest that a favorable disposition can improve your health outcome. We take the way we look at the world for granted?that’s the way it is. Not so! Experience can mold your outlook in a positive or negative way. The pessimist will draw up a long list showing how badly life has treated them, with the cardiac event as further proof. But if you adjust your lenses to perceive the world in a more positive light, the experience can have a different meaning for you. For example, the cardiac event could be seen as a warning to you to live your life in a different way?in a sense it has “saved your life.”
The optimist accepts stress and deals with it. A positive and realistic interpretation of the stressful event will allow you to handle stress better and your heart health will benefit as well. And your pleasant disposition will be attractive to others, providing you with more support. By looking on the bright side, you will feel better.
*35/214/2*

March 3, 2010 Categorized under Cardio & Blood

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DIETARY AND NUTRITIONAL FACTORS IN CIRCULATORY DISEASE: THE PROTEIN EQUATION
The amount of protein needed to sustain cell activity and regeneration differs according to age and activity levels but for a mature adult it can be calculated as 1g (0.03 oz) for every 1kg (2.21b) body weight.
Obviously growing children, people who play a lot of sport and active young adults need more, but the average person who wants to protect themselves against arterial disease needs very little protein, some 100-150g (4-5oz) per day.
This can be taken as easily through beans, grains or pulses and a little fish as through meat, eggs or cheese. The former have the advantage of being vegetable protein and therefore healthier and purer and they also contain fibre. The purity factor in food is of vital importance today as appallingly resistant strains of bacteria have been found in meat and eggs, to say nothing of added hormones, which animals are fed to improve meat texture.
*74/104/2*

March 3, 2010 Categorized under Cardio & Blood

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WOMEN FIGHTING HEART DISEASE TOO
When most of us think of Betty Ford, we remember the often-outspoken former first lady as the courageous survivor of both substance abuse and breast cancer. It’s far less known that her most life-threatening fight was with heart disease. I had an opportunity to chat with her, and I’m happy to report that it’s a fight she’s winning in her own characteristically upbeat and positive way.
When Mrs Ford first felt chest pains and shortness of breath, she had no idea the discomfort originated from cardiovascular disease. Climbing the steps of the family’s Colorado home and walking up and down the hilly trails would put a strain on anyone, she felt. But an examination revealed serious problems.
Both arteries supplying blood to the brain were clogged. Surgical procedures called endarterectomies were performed to clear the blockage.
Later treadmill testing indicated oxygen insufficiency to the heart as well, owing to obstruction of the coronary arteries.
As luck would have it, the Fords were in Rancho Mirage, California, where they spend most of their time. That put her into the hands of Dr Jack Sternlieb of the Heart Institute of the Desert. Mrs Ford needed a quadruple bypass. Recovery following that traumatic year was difficult. Simply walking from the study to the living room was an ordeal. She found it hard to remember words to complete a sentence, and feared she would never be able to speak publicly again. But recover she did.
“Once you get beyond the physical recovery following surgery, how do you put together all those individual steps toward a full recovery and return to life? They come in small bits and pieces. A very supportive family and cardiac care system was important.”
Mrs Ford took it one day at a time. “When I’d get discouraged, my husband would say ‘Look how much better you are today than you were even two days ago.’ ”
At first the short walk from the study to the living room was a challenge. Then it was the study to the living room to the dining room. Next she began walking to the pool outside. Afraid she wouldn’t make it all the way around the tennis court, Mrs Ford had three chairs set out so she could have places to rest. And soon the progress was coming in leaps and bounds. “I got to the point I was walking a mile. I was so proud of myself.”
But that recovery demonstrates the importance of taking it slowly, not expecting too much too soon. “I never set any goals I thought would be too difficult,” she says. That way her efforts were paid off with success rather than failure.
Mrs Ford was 69 years old when she had the surgeries in 1987 and 1988. Today she leads an active life crammed with appointments, commitments and travel that would tire a person years younger. And she looks wonderful!
The former first lady never has played the role of victim. On the one hand, she’s a take-charge person who’s very much in control of herself and her surroundings. And on the other hand she takes the philosophy that ultimately she has no control whatsoever, that God has determined her destiny, and that she has to live and enjoy every day since none of us really knows which day will be our last.
Rather than being angry or hostile when cardiovascular disease struck, Mrs Ford took it in stride. It’s not so much that she has the patience of Job or that she plays the martyr role. Rather, there’s an acceptance of life, the good and bad.
Today, her efforts at living a heart-healthy lifestyle aren’t really focused so much on her former cardiovascular problems. Instead, both she and former president Gerald Ford live a life of moderation that benefits the entire body and would suit anyone striving to fully enjoy the senior years.
At first she apologises for not being as structured “as 1 should be, as my husband is” about her exercise. But when she starts describing her day, it’s apparent that she’s doing things right. While President Ford swims laps twice a day religiously and does formal callisthenics and stretching exercises, his wife keeps moving throughout the day. “I walk a lot.”
For her 70th birthday, shortly after her surgeries, the Ford children presented their mother with a cocker spaniel that needs a brisk walk four times a day. She takes that responsibility very personally, knowing the walks are good for both her pet and herself.
The dog goes with the Fords to Colorado, where they enjoy mountain hikes, and Mrs Ford experiences no chest pains or discomfort at all. She revels in the fact that she can walk the stairs of the four-storey home and can do all the preparations and tree trimming when her four children and five grandchildren come for the Christmas holidays.
Taking great pride in her appearance, the still-photogenic former first lady watches what she eats as much to maintain her figure as to keep her cholesterol count down. The Fords use margarine, never butter. They eat very little red meat, relying on salads, fresh fruit, chicken and seafood. Both enjoy cereal for breakfast, with skim milk.
Each day begins with 10 to 15 minutes of meditation. While not a regular church-goer, Mrs Ford professes a strong belief in God, in a higher force or being. Her daily meditations help put life into proper perspective and get the day off to a good start.
“I believe in God’s will. 1 believe I’m powerless, but I have to take the steps to make things happen. That relieves me of a lot of responsibility.
“My spiritual strength has carried me through all my recoveries. Trust in God is very important. Whatever higher power. You have to have trust. Sometimes it’s hard to feel that way.
“If you get to a point when you start feeling sorry for yourself? ‘Why me?’ and so forth?usually you can look around and see someone who has things much worse.
“The way I have been able to handle depression?though that doesn’t happen too often?is to get busy and find someone I can help. That takes me out of myself, and I get well again.”
Her cardiovascular ordeal has happily strengthened the Fords’ relationship. “When I had my heart surgery, my husband was so frightened that I had a life-threatening thing that he realised he wanted to spend more time together. He’s a very supportive person. We’ve both tried to cut back and spend more time together.”
While many couples make such promises during the times of crisis, the Fords have carried theirs out. Each year they spend a week alone in New York City where they take in a few plays, do some shopping for the upcoming Christmas holidays, and see some old friends. Holidays are shared time in the sun, perhaps in Hawaii or on a cruise.
And although not everyone has the wherewithal to enjoy the lifestyle of a former president of the United States, each of us could benefit from the real heart of the Fords’ pleasure: spending time together, nurturing each other and appreciating one another. I’ve had the pleasure of being with the Fords at fund-raising events for the Heart Institute of the Desert Foundation. One can’t help notice how they care for each other, exchanging a glance here and a touch there.
Love is terrific medicine. Maybe that’s why Mrs Ford takes only a mild anti-hypertensive drug, with no other medications. Today she gives very little thought at all to heart disease. Actually, her only complaint is about her arthritis, which wakes her once or twice every night.
During our interview in the offices of the Heart Institute of the Desert, we discussed the problems many women have with the inevitable scarring that follows surgery. She was surprised when I told her that many women go into depression about this, and hide their bodies from their husbands, undressing in the bathroom or under the covers.
Yes, Mrs Ford wears dresses that fully cover the front. But she explains that that’s more because of her breast surgery in 1974; she never had the breast reconstructed. And she passed on a wonderful anecdote about how she dealt with the issue.
After the breast surgery, Mr Ford told her, “Well, honey, if you can’t wear dresses cut low in front any more, wear dresses cut low in the back.” She started to do just that, and with a twinkle in her eyes she says that, “Sometimes I think that’s sexier than gowns cut low in front!”
And this isn’t just a solution to the issue of scarring. It’s a marvellous example of the kind of communications and positive attitudes that can strengthen rather than weaken a relationship and speed along one’s recovery.
Mrs Ford provides a living testimony to the potential for a full recovery from heart disease. She has incorporated all the vital steps into a vibrant, productive and enjoyable life. Annual physical examinations find her in excellent health, and each year her cardiac evaluation is a bit better than the year before. Women can beat heart disease and become former patients!
But Betty Ford’s successful recovery from cardiovascular illness and surgery belies the grim statistics faced by women. The main problem stems from the surprise that Mrs Ford showed when she was told she had cardiovascular disease. She had dismissed those chest pains and shortness of breath. After all, she was a woman, and women don’t get heart disease. Right? Wrong.
Asked what they fear most, the majority of women would quickly cite cancer. We hear a lot about breast cancer and ovarian cancer as diseases that threaten women. But the little-recognised fact is that heart disease, not cancer, is women’s number-one killer.
A woman’s risk of developing breast cancer is one in nine. The chances of dying of heart disease are 50-50. While our society normally pictures the heart attack victim as a middle-aged man, just about 50 per cent of the yearly fatal heart attacks strike women.
Statistics from the American Heart Association put the matter into proper perspective.
Between the ages of 45 and 64, one in nine women has some form of cardiovascular disease. After 65, the numbers jump to one in three.
Each year heart attacks kill 247,000 women in America.
Women who have heart attacks are twice as likely as men to die within the first few weeks.
During the first year after a heart attack, more women die than men.
Blacks are at even greater risk. Black women have 22 per cent more heart attacks and 75 per cent more strokes than do whites.
If you’re a woman who’s had a heart attack or cardiac surgery, you are far from alone. If you’re the wife of a man with heart disease, take this information personally. It could save your own life.
Women aren’t the only ones who live in blissful ignorance of the risks of heart disease. Their doctors very often don’t take it into account either. A doctor presented with a man complaining of chest pains will immediately investigate the possibility of heart disease. A woman with the same symptoms might be checked for indigestion or dismissed with a prescription for a tranquilliser to ease family or career stress.
Then again, it’s not entirely the doctor’s fault. It’s true that women do have protection against heart disease prior to menopause. Heart attacks in younger women are much rarer than those in young men. Doctors are trained to look for things they’re likely to find. They don’t think they’re going to find heart disease in their young female patients.
The fact is that women’s heart disease poses an increasingly massive problem. After menopause, especially, women begin to catch up with men in occurrence. After years of protection, seemingly through their unique hormonal balances, women pour fuel on the fire through their lifestyle risk factors.
Many, like Mrs Ford, have a family history of cardiovascular disease. Her mother died of a cerebral haemorrhage, her brother died of a heart attack, and another brother also had to have bypass surgery. Yet despite that history, she never gave her symptoms a thought. And her doctors didn’t catch the disease until it had progressed to life-threatening stages. Remember: this wasn’t 20 or 30 years ago; she had heart surgery in 1988. And this wasn’t just an ordinary citizen; we’re talking about the wife of the President of the United States.
Up until very recently, research dollars in heart disease were spent almost exclusively on men. The Multiple Risk Factor and Intervention Trial was aptly nicknamed Mr Fit. It involved about 350,000 men in a massive, long-term research study. No women. The information we have about the use of aspirin to prevent heart attacks was gleaned from a study of thousands of male physicians. No women. Today, however, studies getting underway include both men and women, and one major study that we’ll look at in detail focuses on women exclusively.
While the information will take time to trickle into every medical office, doctors are becoming more aware of the problem. In the meantime, women face far greater risks than men when heart disease does strike.
A study published in the February 1991 issue of Circulation, the official publication of the American Heart Association, shows that female heart attack patients have a significantly higher chance of dying before leaving the hospital than males. The report scrutinised data on nearly six thousand heart attack patients. After adjusting for age, the death rate one year after hospitalisation was 12 per cent for women, compared with 9 per cent for men. During hospitalisation, 23 per cent of women and 16 per cent of men died.
Women fare more poorly on the surgical table as well. The risk of death during or immediately after bypass surgery for men is 2 per cent or less, while that for women is at least double.
And coronary angioplasty, the procedure by which the blockage in the heart’s arteries is reduced by a balloon at the end of a catheter, produces poorer long-term results in pre-menopausal women than in either post-menopausal women or men. A study at Duke Medical Center showed that arteries closed up again after angioplasty in 46 per cent of pre-menopausal women, compared with 38 per cent of postmenopausal women and 35 per cent of men. The researchers feel that pre-menopausal women may have a more aggressive form of heart disease which calls for stricter attention and more stringent control measures.
Amid such negative statistics, however, you should know that, in the long run, women do as well as men in the years following their initial recovery from either angioplasty or bypass surgery. The problem is getting through the crisis.
But why do women face greater odds of survival and recovery than men? A number of factors enter the equation.
Ignorance is not bliss. Women who don’t pay heed to warning signals such as chest pains and shortness of breath allow their condition to degenerate. Thinking that they aren’t as prone as men to heart disease, women largely aren’t as cautious as men might be regarding the factors that accelerate the process, such as cigarette smoking and cholesterol levels.
Yes, women do have greater protection against heart disease, in most individuals, prior to menopause. But that means that female victims of heart attack tend to be older than their male counterparts. Age itself puts women at greater risk of death and weighs against success in intervention efforts including bypass surgery.
Very often the disease has progressed much further in women who finally get medical attention than in men. More severe disease is more difficult to treat, with poorer results.
Obesity and diabetes are frequently complicating factors, more often seen in women than in men. Both are discussed in detail later in this book.
To make matters even worse, it’s far more difficult to diagnose heart disease in women than in men. Treadmill exercise tests, used very successfully in men to determine the heart’s ability to get enough oxygen through the arteries, results in a disturbingly high rate of false positives in women.
Fortunately, another form of testing, which utilises a radioactive drug called thallium injected into the bloodstream to measure the heart’s oxygen uptake, is quite accurate for women. Unfortunately, the test often is not administered until quite late in the progress of the disease.
And when heart disease is finally diagnosed in women, the tendency is to treat conservatively with medication rather than angioplasty or coronary bypass surgery. The reason doctors give is that women don’t do as well in those interventions. We’ll look at that rationale in just a moment. But because doctors don’t plan to do either procedure for their female patients, they don’t do the definitive test, the angiogram. Only an angiogram can provide a direct look at the interior of the coronary arteries in order to determine the exact percentage of blockage. Everything else gives only an estimation of the severity of the problem.
Why do doctors feel that women don’t do as well at bypass surgery? They point to female patients being older and sicker, thus poorer candidates for any surgery. They say that women have smaller arteries and smaller hearts that are harder to work on than men’s. But they seldom talk about surgical skill.
Bypass surgery has become so commonplace, performed in hospitals in virtually every town and city, that we tend to take it for granted. But not every surgeon has equal success rates. Mortality and complication rates vary widely from surgeon to surgeon. And to make matters worse, with fewer female patients doctors have less opportunity to hone their skills on these more difficult cases.
Most hospitals show double the mortality rate for women when compared with that for men. But that’s not always the case. Both Dr Michael DeBakey at Baylor University’s Methodist Hospital in Houston and Dr Jack Sternlieb at the Heart Institute of the Desert report no differences in mortality rates based on sex. And I’m sure there are other surgeons and institutions with excellent case histories.
If you have been diagnosed as having heart disease, perhaps having suffered a heart attack, you may be a future candidate for bypass surgery. You owe it to yourself to check out the surgeon and the hospital prior to subjecting yourself to this potentially risky procedure. This is even more important for women than men, although neither should blithely accept a surgeon without investigating his or her skills first.
Ask about their numbers, how many women have been operated on and what the success rate has been. Ask how that compares to the numbers for men. Don’t settle for less than the best.
*35/85/2*

March 3, 2010 Categorized under Cardio & Blood

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BEAT HEART DISEASE WITHOUT SURGERY: THE PROTOCOL OF CHELATING PHYSICIANS-BLOOD TESTS
Ischaemia – starvation of the blood supply – is the common characteristic of all arterial disease. Blood is a vital factor in the good health equation, and it is to the blood that chelating physicians turn first to see what ails a person displaying symptoms of arterial disease. Dr Perry says: ‘Just looking at arterial plaque will not tell you by what process it was caused: but looking at the blood and its composition may give valuable insight into what is going wrong.’
Dr E. W. McDonagh confirms in Chelation Can Cure, that ‘no two patients will have the same blood chemistries or the same amount of vascular occlusion’.
He goes on to say that a full blood profile (known as a collegiate profile) is required and for this a patient must fast for a minimum of 14 hours. Thus it is normally done first thing in the morning.
The test will reveal, among other things, full kidney and liver function, as well as a chemical profile of blood in respect of certain ‘risk factors’ in arterial disease such as cholesterol levels, lipoprotein a, homocystine, ferritin, fibrinogen, red cell magnesium and serum E.
Patients are encouraged to learn about these blood components and what the levels mean so that any change registered in future blood tests will have significance for them.
The table above shows the risk factor aspects of blood tests for circulation problems and the safety ranges into which results should fall.
The composition and condition of the blood will also tell about predisposition to certain kinds of atherosis – too-thick blood – which leads to clotting which in turn leads to thrombosis
(too-fatty blood leading to clogged arteries). The platelet factor is also an extremely important one.
The fact that patients often notice a rapid abatement in symptoms is thought to be due to controlling this clotting process.
This rapid improvement is even better understood when it is considered that most patients being treated have turbulent blood flows due to blockages of one kind or another, and according to Poiseuilles’s Law of Haemodynamics, in the presence of turbulence in the arterial blood flow it takes something less than a 10 per cent increase in the diameter of arterial walls to effect a doubling of blood flow (as stated by Bruce Halstead in The Scientific Basis of Chelation Therapy). Thus for this small improvement no less than 50 per cent more blood gets through than before.
*35/104/2*

March 3, 2010 Categorized under Cardio & Blood

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ANGINA AND EMOTIONAL RESPONSES TO STRESS
Some people are more aware of their emotional responses to stress. Most of us from time to time will have been told by close friends or partners that we are irritable or bad-tempered when things get on top of us. But for some people the emotional response may be overwhelming and lead to further problems in coping with the events that triggered the stress response. People tend to show they are stressed in one of three ways, but these are not, of course, mutually exclusive. There is the anxiety response, the hostility response and the depression response.
The anxiety response
The anxiety response may show itself in one of three ways: through our thoughts, feelings or behaviour. Sometimes it can be expressed in all three ways. In addition to the physiological responses of arousal described above, there are some thoughts and feelings which are characteristic of someone who is feeling anxious. Worry and dread are classic responses for someone who is anxious. These will often describe themselves as ‘a bit of a worrier’ and tell you how they dread everything from the next electricity bill coming in to going on holiday in case they get burgled whilst away. Anxious people with angina will often worry about the next angina attack in case it is the one to cause a heart attack, and dread going to the post office because it sometimes brings on angina. If you are a worrier, it is very easy to form a vicious circle of worry about angina symptoms and triggering more angina.
You may find it difficult to concentrate and little irritating thoughts may play like a broken record in your mind. At times your mind may seem to be crammed full of trivial irritating thoughts which simply won’t go away. It can be very difficult to relax and switch off these thoughts and it requires a great deal of effort to do so. Tiredness and irritability may also be signs of anxiety, as is a loss of interest in sexual relations. But the one symptom which is most important for someone with angina is the muscle tension which accompanies anxiety. Chronic tension can result in aches and pains in various parts of the body, and some of these pains, if occurring in the chest or arms, may be interpreted as angina. This can cause the person who experiences these pains to believe they have got very severe heart disease and that they should avoid exercise and cause them to become over-concerned, preoccupied or even obsessed with their condition. This can lead to avoidance of normal activities which maintain good health. Clearly, this vicious circle has to be broken.
Case history
John had thought that he had coped with his heart attack particularly well. But his first angina attack after leaving hospital served to remind him of the ordeal. So he began to take it easy He very quickly found that he could only walk short distances before experiencing angina. This worried John, and he could feel himself becoming very anxious at the thought of having another angina attack. It very quickly got to the stage where John had begun to think that the next angina attack would be the one that would trigger another heart attack and so he began to do less and less physical activity. It was only after attending the cardiac rehabilitation classes that John realized how out of condition he had allowed himself to become. It took six months for John to realize that it is possible to exercise safely with angina and that providing he stopped when the pains became severe, it would not cause another heart attack.
The anger response
Anger is a strong emotion and all strong emotions can tip the scale of oxygen supply and demand and trigger an angina attack.
When we feel angry we may only be aware of the bodily sensations which may include an increased heart rate, sweating, stomach churning or nausea. Most people are aware when they feel their ‘hackles rising’. However, accompanying these feelings are thoughts which may help to perpetuate the feelings. These thoughts may be ones of ‘it’s just not fair’, ‘why me?’, ‘I look a fool’, ‘I can’t let that person get the better of me’, all of which trigger the body to feel more angry. These two are very closely linked and sometimes people will talk of feeling angry as an automatic reaction to a provocation. It is not automatic but it may be happening quickly and the person may be concentrating more on the anger feelings.
Different people behave differently to anger. Some slam doors, shout or hit out, thereby expressing it. Some sulk, become withdrawn or sarcastic thereby suppressing it. There is no evidence to suggest that either expressing or suppressing anger is better. However, it may be more harmful if you have angina to continually slam doors than it would be to take yourself out of the situation and think before you react. Case histories
Bill used to shop at the same supermarket each time. One day the cashier made a mistake and short-changed him. Bill’s immediate reaction was to think she had done it on purpose because she was stealing money from the till, and he got very angry. He shouted at her and threw the groceries down from the shelf by the checkout. He was asked to leave once his money had been returned. Bill is now unable to walk past that supermarket without remembering the incident, feeling aggrieved and experiencing a mild angina attack. He blames the shop assistant for bringing on his angina. Sue has been a heavy smoker since senior school. She developed angina symptoms whilst out gardening one day. After many investigations and much worry she was told she had coronary disease and must stop smoking. This she did immediately. When the angina did not go away, Sue began to blame the medical staff for deceiving her into believing it would. She began to experience more angina and eventually underwent a coronary artery bypass operation. This was not completely successful and she remains very angry at the ‘incompetent, deceitful medical staff and also at herself for beginning to smoke in the first place.
The depression response
This is the third response in the triad of emotional reactions. It does not mean those days when we feel a bit low or ‘not quite 100 per cent’ but it is a more extreme reaction which includes thoughts, feelings and behaviour which form a pattern of a depressed mood state.
Thoughts: If you feel depressed you may see yourself as useless, incompetent and blameworthy. You may have repetitive trivial thoughts or grossly exaggerate the worst outcome of an event. You may feel your thoughts are sluggish and almost seem to have a will of their own, popping up at the most unlikely times. You may lose interest in things and people or have a general feeling of impending doom for no apparent reason.
Feelings: You may feel frustrated, sad, hopeless and helpless. You may feel unworthy of the attention and help people offer you. An extreme form of depression is when you feel your life is not worth living and you may even make attempts to finish it.
Behaviour: You may appear lethargic, slow, clumsy and may look dopey and sad to outsiders. Sleeplessness is common, with waking up in the early hours and being unable to stimulate any enthusiasm for starting the day. People with angina who respond to stress by becoming depressed may stop exercising and this will lower the amount of exercise you can do before angina occurs. If you are unfit you will have angina at a lower workload and a lower heart rate than someone who is that little bit fitter.
Case history
June was prone to depression when stressed. A number or events in the family got on top of her and she began the characteristic ‘wind down’. She lost her job because she couldn’t get up in the morning and began staying in bed later and later. She found that the physical effort needed to get the shopping and housework done was just too much and she began having more angina attacks. This upset her and made her feel that the future was hopeless. After some time and help from a psychologist June began to see how her thoughts caused her to behave in ways that made her feel more depressed. By planning more activities she felt she could achieve at, like taking on a new job to pay for help in the home, and by talking over her thoughts and putting them into perspective, she was able to lift her feelings of depression. Breaking into the vicious circle helped her to overcome the depressive aspects of her response to stress.
*35/108/2*

March 3, 2010 Categorized under Cardio & Blood

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ANGINA AND STRESS RESPONSES: PHYSIOLOGICAL RESPONSES TO STRESS
When you come up against a sudden, challenging situation you may notice that your heart rate speeds up, you breathe faster and less deeply and that your muscles tense. However, you can guarantee, if you are feeling these effects, that other effects are also occurring in the main systems in your body. Working from the top down we will examine the physiological stress signs. Research has shown that stress affects all of the systems in our body. The main pathway that channels the stressful stimuli from our brain to the various systems is via the nervous and the hormone systems.
The nervous and hormone systems
The immediate responses to sudden stress occur in seconds, and are controlled by nerves which send messages from the brain to the muscles and activate glands to release hormones. These chemicals flow into the blood and they are taken to all parts of the body. The main chemicals are adrenalin, noradrenalin and corticosteroids. These hormones then serve to maintain the stress response by stimulating the nervous system in the same way as stressful stimuli do, causing more of their chemicals to be released. Therefore, a vicious circle is set up.
The senses
Immediately, within seconds, the senses sharpen, the pupils dilate and for a short while you may be able to take in more visual information. This is also true for hearing, smell, taste and touch sensations. But if the stress continues over time, a chronic reaction occurs and these same senses become dull, you may get blurred vision or tinnitus (ringing in the ears). Extreme stress reactions may include the temporary loss of smell or taste. The salivary glands may produce less saliva into the mouth. Most people will have experienced a dry, sticky mouth when asked to speak in public and this can be very uncomfortable.
The skin
The immediate reaction of the blood circulation to the skin is to decrease, causing the characteristic pallor of someone who is frightened. If someone is chronically stressed, this pallor may be interspersed with bouts of sweating and flushing, especially of the face, neck and chest.
The cardiovascular system
This includes the heart and blood vessels. As described above the blood vessels to the skin constrict, diverting the bio supply to the main muscles and more important parts of the body such as the internal organs. The heart rate speeds up, an some people experience palpitations and a thumping sensation in the chest which can be very unpleasant. Some people experience chest pain or other symptoms of angina. This also pushes the blood pressure up, which can cause headaches. If this stat of alertness or arousal continues it can be dangerous in people who have a tendency to high blood pressure. There is also some evidence that the long-term effects of arousal on the heart and blood vessels are very damaging and may trigger a heart attack,
The respiratory system
When stressed you tend to breathe faster but less deeply and this can cause panting and overbreathing. Hyperventilation, or overbreathing, occurs when too much oxygen is taken into the lungs and they cannot do their usual job of removing the waste products – mainly carbon dioxide. Too much carbon dioxide circulating in the blood causes the brain to stimulate the lungs to breathe more in an attempt to breathe it out and so a vicious circle is set up. The symptoms of hyperventilation can include palpitations, a fast heart rate, dizziness, shortness of breath, chest pain, tingling in the lips, fingers, and/or toes, anxiety, weakness, and sometimes loss of consciousness. Dizziness and tingling appear to be the earliest warning signs. This is not dangerous but can be very unpleasant to experience. There is some research evidence to suggest hyperventilation is linked to spasm of the coronary arteries causing angina.
The digestive system
The effects of arousal on this system can be acute (immediate) or chronic (prolonged). You must have experienced an acute effect of stress, known as ‘butterflies in the stomach’ as it churns and empties its contents. The bowels and bladder may produce sensations of fullness creating an irresistible desire to open. Chronic stress can cause chronic loose bowels and may be a major problem. These bowel disorders will be discussed in the section on stress and illness.
The muscle system
The immediate effects of high arousal on muscles includes the surging of blood and energy into the muscles of the limbs to help them cope with a wide range of demands. At this time you may also experience tenseness, twitching and shaking in your limb muscles. However, in the longer term, the opposite effect occurs, and the muscles feel weak, tired and heavy. Many people who are chronically stressed complain of fatigue. You may also be more prone to injury or tearing of the muscles, and many chronic strains or long-lasting aches and pains can be due to chronic stress.
*34/108/2*

March 3, 2010 Categorized under Cardio & Blood, Pain Relief/Muscle Relaxant

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RISK FACTORS OF HIGH BLOOD PRESSURE: SALT CONSUMPTION
The factor may well be the amount of salt we eat. This was suspected as long ago as 1904 by the French physician Dr Ambard, and in the past twenty years, Drs Ledingham, Dall, Guyton, Kaminer and Freis have collected strong evidence by salt-feeding experiments and by studying blood pressure in populations with high and low salt intakes. High blood pressure is rare in some South Pacific islanders, in the Kalahari Bushmen and in East African peoples who eat very little salt. This is not just due to the simple rural life: of two tribes studied in the Amazon basin by Dr Lowenstein, the Mundurucas, who learned to use salt from missionaries, have a tendency to hypertension, while the Carajos use no salt and do not get high blood pressure. Nor is the difference racial; this possibility was ruled out by a study on Zulu-speaking people by Dr Scotch: high blood pressure was rare in those living in the country, common among those who moved into the towns of Southern Africa.
Today, most people use salt freely as a condiment and food preservative. Within our communities, blood pressure does not parallel salt intake. Presumably this is because most people are taking sufficient salt to allow high blood pressure to develop in those predisposed by other factors.
High blood pressure often develops in rats fed a high salt diet. Dr Bianchi in Italy has shown that some rats are much more sensitive to this effect than others, and this sensitivity is inherited.
Before modern drugs become available for treating high blood pressure, the main treatment was the rice and fruit diet introduced by Dr Kempner. This probably worked because of its very low salt content. Today, patients with high blood pressure are often advised to restrict salt intake, and some of the most widely used blood-pressure-lowering drugs are those which stimulate the kidney to excrete salt.
How may salt affect blood pressure? One theory, largely developed by Drs Ledingham and Guyton, is that salt expands the volume of the blood. This raises the blood pressure. Later, the fine arterioles respond by constricting; this causes the high blood pressure to persist, and the kidneys correct the expanded volume of fluid by increased excretion of salt and water. The evidence linking salt consumption with high blood pressure is mostly very recent and more data are required before we can be dogmatic about the value of restricting our use of salt.
To reduce the risk of high blood pressure it may be necessary to reduce salt intake only moderately. This is acceptable to most of us. But it is important to realize that other condiments are at least as pleasant, and also that saltiness is an acquired taste. Even without added salt our diet contains an adequate amount of it. Hence it is easiest to get used to a low salt diet in early childhood.
*34/202/5*

March 3, 2010 Categorized under Cardio & Blood

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REHABILITATION FROM HEART DISEASE AND STRESS MANAGEMENT: THOU SHALT IDENTIFY THY NEEDS AND PRACTICE STRESS-MANAGEMENT TECHNIQUES REGULARLY, WHEREVER AND WHENEVER YOU MUST.
What do you need? If things are going along quite well, you may not need any extra programs. But recently there has been more interest in stress-management techniques. Should everyone use them? We think not; but many could benefit from them. Herbert Benson described the mental and physical effect of the “relaxation response,” which occurs after relaxing in a specific, focused way. Two components characterize the techniques that elicit the response. One we can call “focusing”; the other, “defocusing.” The truth is, it’s not really that difficult. By focusing the mind, the response can be achieved, on the condition that all other incoming stimuli, such as thoughts and images, are pushed aside. After a short time, the recognizable response of relaxation is experienced.
There are two approaches to teaching relaxation?the group and the individual method. For most patients, we recommend the group method supervised by experienced group teachers. However, the person who has identifiable symptoms of anxiety derives a better result from the individual method. The techniques are deep breathing, progressive muscular relaxation, autogenic relaxation, imaging and meditation. Patients usually do not like all the techniques equally. You must find out what works for you and then use it. We recommend active rather than passive methods (such as audiotapes), unless you cannot do it for yourself. Patients should practice relaxation techniques with the same frequency as they exercise, that is, at least three or four times per week. They will then develop an expertise in “turning on” the technique, and will be better able to use it when necessary in “real life” situations.
In contrast to those who experience anger as a temporary emotional reaction to the cardiac event (“Why me?”), those who have ongoing problems with anger?be it thinking, feeling or expressing it?will need anger-management techniques. If there is a strong arousal (feeling “overalert”) component with associated anxiety, relaxation techniques are also useful. For someone who has reported negative thinking linked to anger, cognitive psychotherapy can be helpful. The group setting can be invaluable to patients with anger problems. As with all group treatment, the group must be led by an experienced group leader.
Over the years physicians have observed how cardiac patients seem to be pressured by time. Psychologists have developed elaborate methods to determine if you suffer from “time urgency,” such as feeling hurried or doing more than one thing at a time. Although the link to cardiac outcome is not clear, it seems that certain individuals can benefit from training in time management, by getting their lives into balance and by handling stress more competently. Many people are time-pressured at work; even if, as they often say, “that’s part of the job description,” changes are needed. Time pressure, anger and impaired stress management are often linked. For example, if people who are always in a rush take on “one more problem” or run into “one more thing,” the house of stress cards may collapse! Such people need to be aware that there is too much time pressure in their lives.
*34/214/2*

March 3, 2010 Categorized under Cardio & Blood

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A USER’S GUIDE OF YOUR HEART: CHEST PAIN DOES NOT ALWAYS MEAN HEART ATTACK
Virtually everyone who has had a heart attack or bypass surgery or has been told that he or she has heart disease fears another attack. That fear can take the joy out of life and sometimes can be actually debilitating. All of us know what it’s like to have one or more of the symptoms?chest pain, discomfort in the shoulder and arm, gastric disturbance, sweatiness, tightening of the jaw, rapid heartbeat, anxiety ?and think that the next one is on its way.
But those symptoms do not necessarily signal heart problems at all. A number of quite different conditions can closely imitate the pains of angina and heart attack.
In fact, depending on varying estimates, anywhere between 20 and 33 per cent of all patients having an angiogram are diagnosed as being free of heart disease. Yet even then, many continue to fear their symptoms.
It’s very important for you to realise that these other conditions exist, and to discuss with your physician the possibility that you might be suffering from them. Indeed, as many as half of all coronary heart disease patients have a non-cardiac condition that also causes chest pain. If that’s the situation for you, you need to clear the air and dispel unnecessary fears.
Gastrointestinal Pretenders. Often it’s not your heart but your oesophagus that’s at the root of your pains. That’s the muscular tube that conveys food from the mouth down to the stomach. When working properly, the contractions that convey the food are nicely co-ordinated and no one thinks much about it. However, stress, smoking, alcohol, diabetes and other disturbances can lead to painful spasms or cramps in the oesophagus. One form of the disorder causes contractions so strong and painful that it’s known as nutcracker oesophagus.
Another related condition, which some experts are beginning to think is the most common cause of non-cardiac chest pain, is called reflux oesophagitis or acid reflux. In essence this is an extreme case of heartburn. Muscles across the top of the stomach act like the lid of a pan and keep food and stomach acid from spilling out. As we age, these muscles weaken and allow acid to flow back up into the oesophagus. The result can be painful heartburn.
The symptoms often are similar, if not identical, to a heart attack. Patients wake up in the middle of the night sweating, with pain in the middle of the chest, a rapidly beating heart and tremendous anxiety. The more they think about it, the worse it becomes.
First, one can distinguish this from angina since it tends to last a lot longer. Angina will pass within two minutes, while reflux pain continues, sometimes for hours. Second, there are differences between oesophageal pain and a heart attack. The former tends to dissipate when you sit up and when you take an antacid, while those measures will give no relief from the symptoms of a heart attack.
There are diagnostic tests for these and other oesophageal problems. You may require the care of a specialist, a gastroenterologist. Talk with your family practitioner first.
Interestingly, oesophageal problems can often be eliminated by the very same steps needed to recover from heart disease: quit smoking cigarettes, control stress and work on effective methods of relaxation, and cut way back on fat intake in your diet. I can’t begin to tell you how many nights I lay awake in the past with those pains and symptoms, wondering whether I should immediately check into the emergency ward. Now that I’ve dramatically altered my lifestyle, I have no such scares. A very nice additional benefit.
Costochondritis. You’ve been exerting yourself a bit more than usual, and you wonder whether you’ve really overdone it. Suddenly you have a wrenching pain in the chest, actually in the rib cage. As you breathe in, the pain gets worse. A heart attack? Probably just an inflammation of a rib or the cartilage or muscle between the ribs. Remember that angina and heart attack pain is continuous: changes in position or breathing will not affect it. With musculoskeletal pains, on the other hand, such positional or breathing changes have an immediate influence.
Panic Attack. It’s now been estimated that one of every three out-patients who consult cardiologists for chest pain probably suffers from another great pretender known as panic disorder. People suffering from such panic attacks are defined as having discrete periods of discomfort or fear accompanied by at least four of the following symptoms: shortness of breath, choking or smothering sensations, faintness, dizziness, feeling of unreality, numbness or tingling, flushes or chills, trembling or shaking, fear of dying, and fear of loss of mental control. Studies have shown that 100 per cent of panic disorder patients report severe palpitations and a rapid heartbeat. Two-thirds report chest pain or discomfort. Most such patients believe they have a physical, not a psychological, condition. Women very often are afflicted.
What really is happening to bring on those symptoms? Panic disorder appears to be a malfunctioning of the sympathetic nervous system, the part of the involuntary nervous system that controls heartbeat and blood pressure. Combine this with the symptoms brought on, as we’ve just discussed, by oesophagitis, and you have a terrified man or woman who’s absolutely certain that his or her time has come.
But what can one do? First, remember that nothing you do will have an influence on a heart attack. Then find out whether you can make some of those symptoms go away. Try doing some relaxed deep breathing; realise that this won’t bring relief in mere seconds?you’ll have to concentrate and really work at it. Do some of your gastric symptoms go away with an antacid?
The first panic attack will be the hardest to deal with and might very well send you to the emergency room for an ECG to be on the safe side. If the doctor can detect no cardiac basis for your symptoms, you might start thinking about these great pretenders. The next time it happens, and it most likely will, you might be better prepared. Better still, in the meantime you will want to work harder on lifestyle modifications that can make such panic attacks a thing of the past.
The mere fact that there are non-cardiac reasons for chest pain points out the need for a good relationship with a family practitioner, general practitioner, or internist in addition to your cardiologist.
*34/85/2*

March 3, 2010 Categorized under Cardio & Blood

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BEAT HEART DISEASE WITHOUT SURGERY: THE PROTOCOL OF CHELATING PHYSICIANS-TREATMENT MODE
Treatment is carried out on an outpatients basis while the patient is fully dressed and comfortably seated in an easy chair. A fine needle is inserted into a vein, usually in the crook of the arm but sometimes in the hand or other suitable site. The drip of 3g (on average) of EDTA, plus other substances as mentioned above, is attached and will take three to four hours to infuse into the body.
This slow entry into the body is designed to achieve the optimum effect from the infusion with the minimum load on the body’s excretory organs.
Because of its effect on blood sugar levels, patients are advised to eat something as soon as the infusion begins such as a wholewheat sandwich or some fruit, and frequent drinks are provided to keep up fluid levels for excretory purposes. Directors of chelation clinics are well aware of the care which must be taken when giving fluid to people with some forms of hypertension and allowances are always made for this and other personal aspects which may vary from patient to patient.
EDTA has an immediate effect of lowering blood pressure, and as a great proportion of those who come for treatment suffer from high blood pressure (itself a symptom of arterial disease) then immediate relief from this is sometimes felt.
Towards the end of each treatment Vitamin C is added to the solution in the bag as this facilitates the excretion of the unwanted minerals from the arteries as well as acting as a free-radical mopper and a gentle diuretic.
All signs of the chelating substances have disappeared from the body within 24 hours of the treatment; even so, it is not considered good practice to overload excretory organs as they are ridding the body of toxins which have built up over years, hence it is unusual to give more than three treatments per week and two is more normal.
After the first five treatments patients usually begin to notice early benefits which are experienced by the majority of them, including clearer perception and vision – some patients describe it as ‘the head clearing’; an abatement of symptoms associated with high blood pressure (feelings of fullness, tension, ringing in the ears, etc) and a general feeling of more energy and alertness.
However, the main benefits (listed below) are not experienced fully until well after the treatment course is over. Continued improvement is very often noted by patients for at least six months after cessation of infusions.
This raises the question of how often chelation therapy should be repeated, for it is not always a simple question of having one course of treatment and forgetting about it (although this does provide long-term remission of symptoms), but rather of maintenance, keeping in mind that most people who come in for chelation therapy do so at a very advanced stage of arterial degeneration.
What many people do not realize is that there is never a time when we can be free of arterial disease in our lives – or as Dr Perry puts it: ‘There is no cure for arterial disease.’ The process of arterial hardening, by whatever name it is called – arteriosclerosis, atherosclerosis – is an ongoing one which begins in the cradle and ends in the grave.
But Dr Perry asserts it is not so much the arterial hardening that is the problem, but arterial clogging. This is the contemporary affliction which must be addressed – and the sooner, the better.
*34/104/2*

March 3, 2010 Categorized under Cardio & Blood

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HIGH BLOOD PRESSURE: ROLE OF INHERITANCE AND EXCESS WEIGHT
Inheritance and Blood Pressure
If blood pressures are measured in a large number of apparently healthy people, a wide range is found; most have clearly normal pressures, a few have obviously high blood pressure, and there is a continuous gradation between these. There is no particular level dividing ‘high’ from ‘normal’. This is analogous to one’s height; and like tallness and shortness it is partly controlled by our genes. If one or more of your relatives has hypertension it is far from inevitable that your own blood pressure will be high. But there is a somewhat greater chance of being hypertensive; and a blood-pressure check is especially worth while, if only to reassure you.
Though we cannot change our genes, there are three factors affecting our blood pressure which are partly under our control. These are weight gain, salt consumption and emotion.
Gaining Excess Weight Raises the Blood Pressure
Doctors have long been aware that fat people are more likely than thin ones to have high blood pressure. But only in the past few years has it been realized how important obesity may be in leading to hypertension. This is the outcome of research by Professor W. Holland in London and by Dr J. Stamler in Chicago. Dr Stamler has shown, for example, that a fat man is about twice as likely as a thin one to develop high blood pressure. Even more important, Stamler has followed up a group of over 700 men during a twenty-year period; he finds that those who gain weight substantially in early adult life are three to five times more likely to develop high blood pressure in middle age..
So it seems likely that avoiding obesity is one way to help prevent high blood pressure in later life. And when an overweight person with high blood pressure starts a reducing diet his blood pressure often decreases. If you keep your weight steady through adult life you may be doing a lot to avert high blood pressure. This is especially worth while if there is a tendency to high blood pressure in your family.
*33/202/5*

March 3, 2010 Categorized under Cardio & Blood

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REHABILITATION FROM HEART DISEASE AND STRESS MANAGEMENT: PRESCRIBED EXERCISE IS GOOD STRESS MANAGEMENT!
Patients who follow doctors’ orders, including the regular taking of medication, will run into fewer problems than those who do not. One of the reasons for good cardiac outcome is the increasingly better control medications give us over symptoms. The body’s ability to improve in terms of residual cardiac function has been greatly enhanced by new developments in medical treatment. We have described the benefits of the exercise component of the rehabilitation programs. In addition, exercise functions as a type of stress management. It is a “burn-off” approach, as opposed to the “calm down” approach of the stress-management programs. Not following your prescribed treatment is usually detected at follow-up, and this breeds mistrust, which undermines the previously solid edifice of the relationship with your doctor. Remember, you never know when you will need your doctor?she or he could save your life!
*33/214/2*

March 3, 2010 Categorized under Cardio & Blood

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BEAT HEART DISEASE WITHOUT SURGERY: TREATMENT MODES-CHELATION, OXYGEN ETAL-THE PROTOCOL OF CHELATING PHYSICIANS
When the patient first makes contact he or she is invited for a series of tests, after being sent a full information pack (with prices) to study beforehand. If the patient has private insurance the cost of tests is usually refundable, but the whole question of cost varies from country to country and is currently a political issue.
Before beginning treatment, there are several tests required, none of which are invasive or endangering.
a blood test (for kidney and liver function, as well as a full chemical profile including cholesterol, lipid and sugar levels, and free radical biomarkers)
an electrocardiogram (ECG or EKG) to test resting heart function
a urine analysis (a second check for kidney function and for the presence of sugar in the urine (which may indicate diabetes). This is repeated as the course goes on
a Doppler ultrasound artery scan: to ascertain bloodflow efficiency at 14 arterial sites throughout the body, also to check pulsatility index and stenosis. (NB: Unlike angiography this test is non-invasive and quite painless. After it a print out of the main arterial readings is made on a body map for comparison later
an exercise stress test to see how the heart performs under exertion (sometimes known as the treadmill test). This test is favoured above the Doppler by many chelating physicians (including Professor Van Der Schaar) because it measures the heart’s performance and if this improves then it is clear that the coronary arteries serving it are improving, as will be the entire arterial system
When these results have been ascertained the patient has a full consultation with the doctor who may decide to undertake further tests, depending on the patient’s medical history. Blood pressure is taken at this point (and constantly throughout each treatment) and then a course of EDTA Chelation is recommended, based on each individual patient’s need.
The initial course will probably consist of an average 20-30 intravenous infusions of magnesium EDTA. Depending on the patient’s tests, the ingredients of the infusion may also include heparin, an anti-coagulant, and various vitamins and minerals known to combat free radical activity, such as magnesium sulphate, thiamin, neocytamen, nicotinic acid, potassium chloride, pyridoxine hydrochloride, ascorbic acid and calcium pentathonate. During the course of infusions the patient will also be required to take an oral chelating supplement both to complement the work of the infusions and to replace any minerals which may haven been chelated out with the calcium (see next chapter for details of oral chelation).
Kidney function is very carefully checked during the course of the treatment, because ultimately the waste products from arterial plaque will be excreted mainly (95 per cent) through the kidneys.
Liver function is also important as the liver helps with detoxification. (Such checks will be constantly monitored throughout the treatment.)
*33/104/2*

March 3, 2010 Categorized under Cardio & Blood

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ANGINA AND STRESSFUL PERSONAL STYLES: EXCESSIVE RESPONSIBILITY
Do you feel a large amount of responsibility rests on your shoulders? Are you generally rather sensible and serious, often overburdened and tired? To see if you are prone to taking excessive amounts of responsibility for others, see how many of these questions you answer ‘yes’ to:
? Do you think of yourself as serious, sensible and responsible?
Do you distrust others who may not be as good at doing things as you?
Do you get anxious when other people have to do your work or activities?
Do you hover around checking other people are doing things as well as you would?
Is it a sign of weakness to give work to others that you could do yourself?
Is it a sign of weakness to have to ask for help?
Do you feel that others who try to share their work or home responsibility are shirking their responsibilities?
Do you find it difficult to get others to take on their own responsibilities?
Do you often feel tired, overburdened and harried?
If you answered ‘yes’ to many of the above questions, you are likely to experience considerable stress. This is because you are taking responsibility for just about everything that happens around you. This is known as the ‘Atlas Syndrome. If you remember from your school days, Atlas was a giant who had to shoulder all the weight of the world. Naturally, feeling responsible for your work and for others’ activities will eventually put you under stress. Of course, you have to be responsible for some of your actions and duties such as caring for children or doing necessary parts of your job, but just how far you take responsibility unnecessarily is the key to this problem.
If you suffer from excessive responsibility you are a person who has difficulty defining your own self-worth. You may also find it difficult to define exactly what you are responsible for, and the rights and duties of others. This can lead to problems in assertiveness, which can be expressed as either submissiveness or aggressiveness. You may have difficulty defining your own needs and expressing your needs to others. You will be seen by other people as ‘all business and no play’, humourless and ‘ bearing the weight of the world on your shoulders’. You may also be seen by others as interfering or unnecessarily controlling, or simply ‘a mug’ for taking on all the dirty work. If you rarely delegate activities to others and appear not to respect the abilities of others to cope, people may be jealous of you and feel their own abilities are overlooked by you. You are likely to be a lonely, chronically tired and unhappy person since you have not learned how to share either your pleasures or your chores. This style of behaviour is often maintained until you crack under the strain, because it is often convenient for other people to heap responsibility onto such a ‘workhorse’. However, when under pressure you finally decide to give some responsibility to other people, they may not react as readily as you would, which can add to your resentment and a worsening of your relationships at a time when you most need support.
*33/108/2*

March 3, 2010 Categorized under Cardio & Blood

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REHABILITATION FROM HEART DISEASE AND STRESS MANAGEMENT: THOU SHALT ELIMINATE STRESS THAT IS ONGOING AND TOO DEMANDING.
It is common for us to get into unhealthy patterns in our everyday lives, such as job and marriage. We adjust to the level of stress, but often this level is much higher than what is healthy for us. The metaphor of riding a horse is a useful way to look at how you deal with your life. When the horse is standing still, there is no problem staying on. As he starts to walk, there is still no problem. A canter is a pleasure; faster, and there is the thrill of riding. However, we all concede that there is a certain point beyond which only an experienced rider should venture. Go even further, and you have a rodeo on your hands, and you will be thrown. Many people spur themselves on to a dangerous extent. Once thrown, fight or flight will take place?anger or fear?and, if this persists, low mood will result. We are riding the horse in too charged a way. If we are comfortably riding at a trot, we should easily be able to handle any eventuality. So, we need to deal with the overburdensome areas of our lives in ways that are constructive, and to generally pace ourselves so that stress is manageable and the consequent distress minimal.
*32/214/2*

March 3, 2010 Categorized under Cardio & Blood

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A USER’S GUIDE OF YOUR HEART: TREATING THE HEART
An ounce of prevention is worth a pound of cure. Of course that’s easy to say after the damage has been done, and in some cases dramatic measures must be taken to help a heart. Needless to say, doctors should and usually do take the most conservative approaches first. Diet, an exercise program, and medications may do the job well. But if all else fails, one can turn to today’s medical innovations, approaches that were not available, unfortunately, when my father and many, many others had their heart attacks and died.
Pacemakers. Pacemakers provide a marvellous example of how a relatively simple procedure can save a life. A mechanical pacemaker can be implanted to replace or assist your natural pacemaker, the sinoatrial node, if it isn’t “sparking” your heart to beat properly.
Several types of pacemakers are available. Fixed-rate pacemakers maintain a steady rate of impulses regardless of what the heart itself is doing. Demand pacemakers kick in only when the unit detects a slow heart rate or missed beats. Still others sense the start of the cardiac cycle and pass that signal on to the part of the heart with blocked circuits.
The procedure for implanting a pacemaker is done under local anaesthesia. A physician makes a small incision and threads an electrode wire through a large neck vein directly into the portion of the heart that requires stimulation. A dual-chamber pacemaker sends one electrode into the atrium and another into the ventricle.
The pacemaker itself is then implanted, usually under the skin of the collarbone. Pacemakers operate without a hitch, typically, for many years. Pacemakers left outside the body are only temporary.
Angioplasty What if you could simply push your arterial blockage out of the way so blood could flow more freely? That, indeed, is the principle behind the technique, the full name of which is percutaneous transluminal coronary angioplasty, or PTCA. The method is to thread a catheter through the arterial system to the heart, and then into the coronary arteries which are blocked. When the catheter reaches the blockage, a tiny balloon expands to squeeze the plaque into the lining of the artery.
Approximately 250,000 angioplasties are performed in America each year as an alternative to the more serious open-heart bypass surgery. About 30 per cent of patients experience restenosis, or re-clogging of the artery shortly after the procedure. They require either another angioplasty or surgery.
If you might have an angioplasty in the future, you should be aware that research has shown that taking fish oil capsules prior to the procedure dramatically reduces the occurrence of restenosis. In research done at the Washington Hospital Center in Seattle, patients received nine fish oil capsules daily for a total of 4.5 grams of omega-3 fatty acids for six months before angioplasty. This was done in conjunction with a low-fat diet. Six months after the angioplasty, 35.4 per cent of those who had not taken the capsules showed signs of re-narrowing of the arteries; the recurrence rate among those who had received fish oil was 19 per cent.
Certainly some patients may not have six months before angioplasty. But if you do have such a waiting period, you would be wise to discuss this option with your cardiologist. Also, these findings do not justify taking fish oil for other patients.
Investigators are looking for other ways to eliminate the blockage without surgery. Doctors have begun using lasers to burn away plaques. Laser angioplasty doesn’t just compress a blockage, it actually vaporises it. This procedure is no longer viewed as experimental, but restenosis of 30 to 40 per cent remains a problem.
Coronary Atherectomy. This is another method, by which a tiny rotating blade threaded inside a catheter is used to clean the arteries. One method involves a blade spinning at 2500 revolutions per minute, shaving off plaque. Balloon angioplasty might be performed afterward to push any leftover debris into the vessel wall. This technique has been used at only a few American centres, but it has great promise.
Coronary Artery Bypass Graft (CABG) Surgery. If medications and other treatments either fail to correct arterial blockage or appear to be inadequate for the individual case, surgery remains the principle method for repair. While still considered a major operation, CABG has become quite common and thousands of us wear the telltale scar on our chests. More than half of the men and women who undergo a CABG are under the age of 65.
The name tells it all. This is a procedure by which blood flow is shunted around portions of blocked arteries in the same way that traffic might be detoured around a construction zone. The surgeon will choose either the saphenous veins from the legs or the internal mammary arteries (also termed the internal thoracic arteries) in the chest to make the bypasses needed; sometimes a combination of the two will be needed.
The procedure, with two surgeons in attendance, is performed under general anaesthetic and can take five hours or longer, depending on the number of grafts and any special circumstances. As the operation begins, one surgeon opens the chest, spreads the rib cage after cutting through the breast bone or sternum, seals bleeding vessels, and cuts through the pericardium, while the second surgeon harvests veins for the grafts.
Next, the patient is put on a heart-lung machine, which completely takes over for his own heart and lungs. This permits the surgeons to work on a still heart as opposed to a moving one. The various arteries and veins leading in and out of the heart are clamped off while the heart-lung machine operates. With an experienced team, amazingly little blood is lost, and transfusions can be avoided.
The surgeon then sews the grafts to the aorta and over the affected arteries to a point where the artery is not blocked or narrowed. Once all the grafts are in place, the patient is disconnected from the heart-lung machine and his organs take over breathing and circulation once again.
Finally the surgeons close the chest, wiring closed the rib cage, and the patient is sent to recover. After a day or so in intensive care, the patient returns to a regular hospital room to continue recuperation. Hospital stays vary, but average seven to ten days, and it may be up to six weeks before return to the full spectrum of normal activities and work. Of course, some patients do particularly well, and are up and about in no time at all.
Enormous progress has been made since CABG was first performed at the Cleveland Clinic in 1967 on a regular basis. My first surgery in 1978 was highly traumatic. I lost 14 units of blood and was kept unconscious in recovery with tubes down my throat for over 24 hours.
It was a full year before I felt fully recovered, at least physically. For 12 months I was easily tired, cried frequently, and was extremely irritable. And, of course, I remained in a state of virtual limbo until the time I had the second surgery.
My second surgery was, in comparison, a resort holiday. Even though it was a “re-do” I lost absolutely no blood; in these days of fear of infection that, indeed, was a blessing. Recovery was short and my lungs did not fill with mucus from disuse as was the case the first time around. My stay in the hospital was brief, and nurses had me walking the halls early on. Two weeks after I walked into the hospital, I was back at the typewriter. Within a month I was back to normal, doing my rehabilitation program and well on my way to total recovery.
While there has been some controversy as to whether bypass surgery is performed too often, without sufficient justification, long-term studies at Duke University sponsored by the National Center for Health Services Research and Health Care Technology Assessment have shown that CABG does indeed give one a better chance at a longer life than if heart disease is treated medically. It’s also important to recognise one major difference between the time CABG was begun and the situation today.
In the old days, CABG was viewed as a cure. One had the surgery and went back to the same lifestyle that had helped precipitate the disease in the first place. Moreover, the number of arteries that closed down early after the surgery was much greater than it is today, thanks to drugs and techniques used to keep bypass vessels patent, that is, open and flowing.
When I had the opportunity to observe Dr Jack Sternlieb perform two of the procedures at the Heart Institute of the Desert in Rancho Mirage, California, I was amazed and impressed as to how smoothly the surgery can be done. There was none of the Hollywood-style chaos and yelling and sweating. Instead I watched a practised team expertly orchestrate their movements. Hours later I spoke to the patients as they lay in their beds. That was in 1990, and progress continues.
But while CABG has become routine, one cannot assume that every cardiac surgeon and every hospital will have equal success. If you face the prospect of having bypass surgery, you owe it to yourself to do some careful research in advance. Every hospital must make its records available to you. You have a right to know how many bypass surgeries are done weekly and what the success rates are at the hospital you might enter and for the surgeon who might do the procedure. Shockingly, mortality rates for CABG vary from as low as one per cent or so up to an inexcusably high 15 per cent. You deserve the best! Don’t settle for less.
The material I’ve shared with you on testing and treatment has been necessarily brief. Doctors and hospitals have detailed information on every procedure. Ask for it, read it, and become a fully participating member of your health team.
*33/85/2*

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