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FITNESS FOR ALL: WEATHER TO EXERCISE – OR NOT
Dr. E.C. Frederick, research director at the Nike Sports Research Laboratory in Exeter, New Hampshire, in the United States has found that the ideal temperature for strenuous exercise is 55 to 60 degrees Fahrenheit (12 to 16 Celsius). Above or below this range, a substantial portion of body energy is used for heating or cooling, which reduces strength, stamina, and speed. The ideal temperature for strenuous exercise 55-60 degrees
Fahrenheit (12 to 16 Celsius).
Exercising in the midday sun can cause the body to overheat dangerously. The hours before 10 a.m. and after 4 p.m. are the best for all outdoor workouts.
Humidity
Humidity slows down the evaporation of perspiration, sabotaging the body’s natural cooling process. Toweling off excess perspiration helps, but it’s wiser to forego outdoor activities if the temperature and humidity are above 70.
Wind
If the wind is against you don’t try for your usual goal. (Running against the wind will cost approximately 5 percent of your energy; cycling against it will cost you three times as much.) It is possible, though, to eliminate some of the energy drain by jogging, running, or cycling in single file with another person, trading off the lead at regular intervals.
Pollution
Humidity intensifies pollution, so if you’re a city dweller, schedule your exercises on non-humid days and when traffic is not at its peak.
Supplements For The Weather-Wise
? Vitamin A, 10,000 IU 1-3 times daily (5 days a week)
? Vitamin C, 1,000 mg. 1-3 times daily
? Vitamin E, 400 IU 1-3 times daily
? Selenium, 50 mcg. daily
*22/137/5*

Amoxil (Amoxycillin)

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Other names: Ampicillin, Omnipen-N, Polycillin-N, Principen, Amoxicillin

EVERYTHING ABOUT VITAMINS: CALCIUM PANTOTHENATE [PANTOTHENIC ACID, PANTHENOL, VITAMIN B5]
Facts:
Water soluble, another member of the B-complex family.
Helps in cell building, maintaining normal growth, and development of the central nervous system.
Vital for the proper functioning of the adrenal glands.
Essential for conversion of fat and sugar to energy.
Necessary for synthesis of antibodies, for utilization of PABA and choline.
The RDA [as set by the FDA] is 10 mg. for adults.
Can be synthesized in the body by intestinal bacteria.
What it can do for you:
Aid in wound healing.
Fight infection by building antibodies.
Treat post-operative shock.
Prevent fatigue.
Reduce adverse and toxic effects of many antibiotics.
Deficiency Disease:
Hypoglycemia, duodenal ulcers, blood and skin disorders.
Best natural sources:
Meat, whole grains, wheat germ, bran, kidney, liver, heart, green vegetables, brewer’s yeast, nuts, chicken, crude molasses.
Supplements:
Most commonly found in B-complex formulas in a variety of strengths from 10 to 100 mg.
10 to 300 mg. are the daily doses usually taken.
Toxicity:
No known toxic effects.
Enemies:
Heat, food-processing techniques, canning, caffeine, sulphur drugs, sleeping pills, oestrogen, alcohol.
Personal advice
If you frequently have tingling hands and feet, you might try increasing your pantothenic acid intake – in combination with other vitamins.
Pantothenic acid can help provide a defense against a stress satiation that you foresee or in which you are involved.
1,000 mg. daily has been found effective in reducing the pain of arthritis, in some cases.
*23/134/5*

Achromycin, Sumycin (Tetracycline)

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Other names: Panmycin

FITNESS FOR ALL: A SPLASH COURSE IN SWIMMING FITNESS
Swimming exercises virtually every muscle in the body, but before you take the plunge, it’s important to warm up your joints and stretch your body properly.
For older persons or for out-of-condition swimmers, the breaststroke is the best.
The director of swimming at the National Sports Centre in England recommends beginning with small stretches at the side of the pool and then starting your swim with exaggerated movements to warm up your respiratory and circulatory systems.
The key is to build up to more difficult stretches – and never strain.
The crawl The best general training stroke. It builds basic stamina and is particularly good for the back.
The butterfly This is highly recommended for upper arm and chest development, but is usually too difficult for most occasional swimmers.
The Backstroke Best for those who find putting their faces in the water difficult; allows for easier breathing because face is never submerged.
The Breaststroke Gentler than other strokes and good for older persons or for anyone out of condition.
*21/137/5*