Zithromax (Azithromycin)

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WONDER WORKERS: KELP, BRAN AND FIBRE
Bran and Fibre
Recent research indicates that we would all be a great deal healthier and live longer if we ate coarser diets that sent more indigestible dietary fibre through our digestive tracts.
The best way to increase your fibre intake is to eat breads made of 100 percent whole grains, raw fruit, and to add unprocessed bran to your daily diet [it can be mixed into your regular breakfast cereal]. Bran has little or no food value. We do not digest and absorb it. As it passes through the digestive tract, it accumulates liquid and swells up, providing a good amount of soft bulk that speeds bowel movements and acts to dilute levels of fat metabolites associated with carcinogen formation. Bran is also available as a food supplement in concentrated tablet form.
Kelp
This amazing seaweed contains more vitamins and minerals than any other food. To be more specific, kelp has vitamin B2, niacin, choline, carotin, and algenic acid, as well as twenty-three minerals which range as follows:
Iodine 0.15-0.20% Magnesium 0.70%
Calcium 1.20% Sulphur 0.93%
Phosphorus 0.30% Chlorine 12.21%
Iron 0.10% Copper 0.0008%
Sodium 3.14% Zinc 0.0003%
Potassium 0.63% Manganese 0.0008%
Plus traces of: barium, boron, chromium, lithium, nickel, silver, titanium, vanadium, aluminium, strontium, and silicon. Because of its natural iodine content, kelp has a normalizing effect on the thyroid gland. In other words, thin people with thyroid trouble can gain weight by using kelp and obese people can lose weight with it.
Homeopathic physicians use kelp for obesity, poor digestion, flatulence, and obstinate constipation; and, for the past several years, one of the most widespread fads has been the kelp, lecithin, vinegar, and B6 diet.
*49/134/5*

Zyvox (Linezolid)

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VITAMINS AS ALTERNATIVES TO DRUGS: THE GREAT MEDICINE RIP-OFF
More than ever before, people are gulping down drugs, and what they don’t realize is that a lot of these medications – prescription as well as over-the-counter – are taking as much as they’re giving, at least nutritionally. All too often the drugs either stop the absorption of nutrients or interfere with the cells’ ability to use them.
A recent study showed that ingredients found in common over-the-counter cold, pain, and allergy remedies actually lowered the blood level of vitamin A. Since vitamin A protects and strengthens the mucous membranes lining the nose, throat, and lungs, a deficiency could give bacteria a cozy home to multiply in, prolonging the illness the drug was meant to alleviate.
Aspirin, the household wonder drug, the most common ingredient of pain relievers, cold and sinus remedies, is a vitamin thief. Even a small amount can triple the excretion rate of vitamin from the body. It can also lead to a deficiency of folic acid, which could cause anemia as well as digestive disturbances.
Corticosteroids [cortisone, prednisone], used for easing arthritis pain, skin problems, blood and eye disorders, and asthma, have been found to be related to lowered zinc levels.
Laxatives and antacids, taken by millions, have been found to disturb the body’s calcium and phosphorus metabolism. And any laxative taken to excess can deplete large amounts of potassium.
Diuretics, commonly prescribed for high blood pressure, and antibiotics are also potassium thieves.
The following is a list of drugs that induce vitamin deficiencies and the vitamins they deplete. Look it over before you take your next medicine.
*99/134/5*

Veetids (Penicillin)

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ACIDOPHILUS
Lactobacillus acidophilus, or acidophilus, as it is commonly known, is a source of friendly intestinal bacteria and more effective than yoghurt. It is available as acidophilus culture, incubated in soy, milk, or yeast bases.
Many doctors prescribe acidophilus in conjunction with oral antibiotic treatment because antibiotics destroy beneficial intestinal flora, often causing diarrhea as well as an overgrowth of the fungus, monilia abricans. This fungus can grow in the intestines, vagina, lungs, mouth [thrush], on the fingers, or under the nails. It will usually disappear after a few days use of general amounts of acidophilus culture.
Regular use of acidophilus culture keeps the intestines clean. It can eliminate bad breath caused by intestinal putrefaction [the sort resistant to mouthwash or breath spray], constipation, foul-smelling flatulence, and aid in the treatment of acne and other skin problems.
Keep in mind that lactose, complex carbohydrates, pectin, and vitamin plus roughage encourage additional growth of intestinal flora. This is important since friendly bacteria can die within five days unless they are continuously supplied with some form of lactic acid or lactose – like acidophilus.
*48/134/5*

Trimox

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MINERAL ESSENTIALS: VANADIUM AND ZINC
Vanadium
Facts: Inhibits the formation of cholesterol in blood vessels. No dietary allowance set.
What it can do for you: Aid in preventing heart attacks.
Deficiency disease: None known.
Best Natural Sources: Fish.
Supplements: Not available.
Toxicity: Can easily be toxic if taken in synthetic form.
Zinc
Facts:
Zinc acts as a traffic policeman, directing and overseeing the efficient flow of body processes, the maintenance of enzyme systems and cells.
Essential for protein synthesis.
Governs the contractibility of muscles.
Helps in the formation of insulin.
Important for blood stability and in maintaining the body’s acid-alkaline balance.
Exerts a normalizing effect on the prostate and is important in the development of all reproductive organs.
New studies indicate its importance in brain function and the treatment of schizophrenia.
Strong evidence of its requirement for the synthesis of DNA.
The RDA, as set by the National Research Council, is 15 mg. for adults [slightly higher allowances for pregnant and lactating women].
Excessive sweating can cause a loss of as much as 3 mg. of zinc per day.
Most zinc in foods is lost in processing, or never exists in substantial amount due to nutrient-poor soil.
What it can do for you:
Accelerate healing time for internal and external wounds.
Get rid of white spots on the fingernails.
Help eliminate loss of taste.
Aid in the treatment of infertility.
Help avoid prostate problems.
Promote growth and mental alertness.
Help decrease cholesterol deposits.
Deficiency disease: Possibly prostatic hypertrophy [non-cancerous enlargement of the prostate gland], arteriosclerosis.
Best natural sources: Round steak, lamb chops, pork loin, wheat germ, brewer’s yeast, pumpkin seeds, eggs, nonfat dry milk, ground mustard.
Supplements: Available in all good multivitamin and multi-mineral preparations.
Can be bought as zinc-sulphate or zinc-gluconate tablets in doses ranging from 15 to over 300 mg. Both zinc sulphate and zinc gluconate seem to be equally effective, but zinc gluconate appears to be more easily tolerated.
Chelated zinc is the best way to take zinc.
Zinc is also available in combination with vitamin C, magnesium, and the B-complex vitamins.
Toxicity: Virtually nontoxic, except when there is an excessive intake and the food ingested has been stored in galvanized containers. Doses over 150 mg. are not recommended.
*46/134/5*

Vantin (Cefpodoxime Proxetil)

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WATER AS ONE OF THE ESSENTIAL MINERALS
Facts:
The simple truth is that this is our most important nutrient.
One-half to three-quarters of the body’s weight is water.
A human being can live for weeks without food, but only a few days without water.
Water is the basic solvent for all the products of digestion.
Essential for removing wastes.
There is no specific dietary allowance since water loss varies with climate, situations, and individuals, but under ordinary circumstances six glasses daily is considered healthy.
Regulates body temperature.
What it can do for you:
Keep all your bodily functions functioning.
Aid in dieting by depressing appetite before meals.
Help prevent constipation.
Deficiency disease:
Dehydration.
Best natural sources:
Drinking water, juices, fruits and vegetables.
Supplements:
All drinkable liquids can substitute for our daily water requirements.
Toxicity:
No known toxicity, but an intake of one and a half gallons [that's sixteen to twenty-four glasses] in about an hour could be dangerous for an adult. It could kill an infant.
Personal advice:
I advise six to eight glasses of water daily, to be drunk a half hour before meals, for anyone who’s dieting.
If you’re running a fever, be sure to drink lots of water to prevent dehydration and to flush system of wastes.
If you live in an area where there is hard water, you’re probably getting more calcium and magnesium than you think.
*47/134/5*

Terramycin (Oxytetracycline)

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MINERAL ESSENTIALS: SODIUM
Facts:
Sodium and potassium were discovered together and both found to be essential for normal growth.
High intakes of sodium [salt] will result in a depletion of potassium.
Diets high in sodium usually account for many instances of high blood pressure.
There is no official allowance, but a daily single gram of sodium chloride has been suggested for each kilogram of water drunk. Sodium aids in keeping calcium and other minerals in the blood soluble.
What it can do for you:
Aid in preventing heat prostration or sunstroke. Help your nerves and muscles function properly.
Deficiency disease:
Impaired carbohydrates digestion, possibly neuralgia.
Best natural sources:
Salt, shellfish, carrots, beets, artichokes, dried beef, brains, kidney, bacon.
Supplements:
Rarely needed, but if so, kelp is a safe and nutritive supplement.
Toxicity:
Over 14 g. of sodium chloride daily can produce toxic effects.
Personal advice:
If you think you don’t eat much salt, you are probably mistaken.
If you have high blood pressure, cut down on your sodium intake by reading the labels on the foods you buy. Look for SALT, SODIUM, or the chemical symbol Na.
Adding sodium to your diet is as easy as a shake of salt, but subtracting it can be difficult. Avoid luncheon meats, frankfurters, salted cured meats such as ham, bacon, corned beef, as well as condiments – ketchup, chili sauce, soy sauce and mustard. Don’t use baking powder or baking soda in cooking.
*44/134/5*

Trecator-SC (Ethionamide)

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MINERAL ESSENTIALS: SULPHUR
Facts:
Essential for healthy hair, skin and nails.
Helps maintain oxygen balance necessary for proper brain function. Works with B-complex vitamins for basic body metabolism, and is part of tissue-building amino acids. Aids the liver in bile secretion. No RDA has been set, but a diet sufficient in protein will generally be sufficient in sulphur.
What it can do for you:
Tone up skin and make hair more lustrous.
Help fight bacterial infections.
Deficiency disease:
None known.
Best natural sources:
Lean beef, dried beans, fish, eggs, cabbage.
Supplements:
Not readily available as a food supplement.
Can be found in topical ointments and creams for skin problems.
Toxicity:
No known toxicity from organic sulphur, but ill effects may occur from large amounts of inorganic sulphur.
Personal advice:
If you’re getting enough protein in your daily meals, you are, most likely, getting enough sulphur.
Sulphur creams and ointments have been remarkably successful in treating a variety of skin problems. Check the ingredients in the preparation you are now using. There are many fine natural preparations available at health-food centers.
*45/134/5*

Stromectol (Ivermectin)

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MINERAL ESSENTIALS: MANGANESE
Facts:
Helps activate enzymes, necessary for the body’s proper use of biotin, B1 and vitamin C.
Needed for normal bone structure.
Measured in milligrams [mg.].
Important in the formation of thyroxin, the principal hormone of the thyroid gland.
Necessary for the proper digestion and utilization of food.
No official daily allowance has been set, but 2.5 to 7 mg. is generally accepted to be the average adult requirement.
Important for reproduction and normal central nervous system function.
What it can do for you:
Help eliminate fatigue. Aid in muscle reflexes. Improve memory. Reduce nervous irritability.
Deficiency disease:
Ataxia.
Best natural sources:
Nuts, green leafy vegetables, peas, beets, egg yolks, whole-grain cereals.
Supplements:
Most often found in multivitamin and mineral combinations in dosages of 1 to 9 mg.
Toxicity:
Rare, except from industrial sources.
Enemies:
Large intakes of calcium and phosphorus will inhibit absorption.
Personal advice:
If you suffer from recurrent dizziness, you might try adding more manganese to your diet.
I advise absent-minded people, or anyone with memory problems, to make sure they are getting enough of this mineral.
Heavy milk drinkers and meat eaters need increased manganese.
*40/134/5*

Suprax (Cefixime)

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MINERAL ESSENTIALS: MOLYBDENUM AND PHOSPHORUS

Molybdenum
Facts:
Aids in carbohydrate and fat metabolism.
A vital part of the enzyme responsible for iron utilization.
No dietary allowance has been set, but the estimated daily intake of 45 to 500 mcg. has generally been accepted as the adequate human requirement.
What it can do for you:
Help in preventing anemia. Promote general well-being.
Deficiency disease:
None known.
Best natural sources:
Dark-green leafy vegetables, whole grains, legumes.
Supplements:
Not ordinarily available.
Toxicity:
Rare, but 5 to 10 parts per million has been considered toxic.
Personal advice:
As important as molybdenum is, there seems no need for supplementation unless all the food you consume comes from nutrient-deficient soil.
Phosphorus
Facts:
Present in every cell in the body.
Vitamin D and calcium are essential to proper phosphorus functioning.
Calcium and phosphorus should be balanced two to one to work correctly [twice as much calcium as phosphorus].
Involved in virtually all physiological chemical reactions.
Necessary for normal bone and tooth structure.
Niacin cannot be assimilated without phosphorus.
Important for heart regularity.
Essential for normal kidney functioning.
Needed for the transference of nerve impulses.
The RDS is 800 to 1,200 mg. for adults, the higher levels for pregnant and lactating women.
What it can do for you:
Aid in growth and body repair.
Provide energy and vigour by helping in the metabolisation of fats and starches. Lessen the pain of arthritis. Promote healthy gums and teeth.
Deficiency disease:
Rickets, pyorrhea.
Best natural sources:
Fish, poultry, meat, whole grains, eggs, nuts, seeds.
Supplements:
Bone-meal is a fine natural source of phosphorus. [Make sure vitamin D has been added to help assimilation.]
Toxicity:
No known toxicity.
Enemies:
Too much iron, aluminium, and magnesium can render phosphorus ineffective.
Personal advice:
When you get too much phosphorus, you throw off your mineral balance and decrease your calcium. Our diets are usually high in phosphorus – since it does occur in almost every natural food – and therefore calcium deficiencies are frequent. Be aware of this and adjust your diet accordingly.
If you’re over forty, you should cut down on your weekly meat consumption and eat more leafy vegetables and drink milk. The reason for this is that after forty our kidneys don’t help excrete excess phosphorus, and calcium is again depleted. Be on the lookout for foods preserved with phosphates and consider that as part of your phosphorus intake.
*41/134/5*

Symmetrel (Amantadine)

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MINERAL ESSENTIALS: POTASSIUM
Facts:
Works with sodium to regulate the body’s water balance and normalize heart rhythms. [Potassium works inside the cells, sodium works just outside them.]
Nerve and muscle functions suffer when the sodium-potassium balance is off.
Hypoglycemia [low blood sugar] causes potassium loss, as does a long, fast or severe diarrhea.
No dietary allowance has been set, but approximately 900 mg. is considered a healthy daily intake.
Both mental and physical stress can lead to a potassium deficiency.
What it can do for you:
Aid in clear thinking by sending oxygen to brain. Help dispose of body wastes. Assist in reducing blood pressure. Aid in allergy treatment.
Deficiency disease:
Edema, hypoglycemia.
Best natural sources:
Citrus fruits, watercress, all green leafy vegetables, mint leaves, sunflower seeds, bananas, potatoes.
Supplements:
Available in most high-potency multivitamin and multi-mineral preparations.
Inorganic potassium “salts” are the sulphate [alum], the chloride, the oxide and carbonate. Organic potassium refers to the gluconate, the citrate, the fumerate.
Can be bought separately as potassium gluconate in dosages up to nearly 600 mg.
Toxicity:
25 g. of potassium chloride can cause toxicity.
Enemies:
Alcohol, coffee, sugar, diuretics.
Personal advice:
If you drink large amounts of coffee, you might find that the fatigue you’re fighting is due to the potassium loss you’re suffering from.
Heavy drinkers and anyone with a hungry sweet tooth should be aware that their potassium levels are probably low.
If you have low blood sugar, you are likely to be losing potassium while retaining water. And if you take a diuretic, you’ll lose even more potassium. Watch your diet, increase your green vegetables, and take enough magnesium to regain your mineral balance.
Losing weight on a low-carbohydrate diet might not be the only thing you’re losing. Chances are your potassium level is down. Watch out for weakness and poor reflexes.
*42/134/5*

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MINERAL ESSENTIALS: SELENIUM
Facts:
Vitamin E and selenium are synergistic. This means that the two together are stronger than the sum of the equal parts.
Both vitamin E and selenium are antioxidants, preventing or at least slowing down aging and hardening of tissues through oxidation.
Males appear to have a greater need for selenium. Almost half their body’s supply concentrates in the testicles and portions of the seminal ducts adjacent to the prostate gland. Also, selenium is lost in the semen.
No official dietary allowance has yet been set for this mineral, but the general dosage is between 50 and 100 mcg. It is not advisable to exceed 200 mcg. daily.
What it can do for you:
Aid in keeping youthful elasticity in tissues. Alleviate hot flushes and menopausal distress. Help in treatment and prevention of dandruff. Possibly neutralize certain carcinogens and provide protection from some cancers.
Deficiency disease: Premature stamina loss.
Best natural sources: Wheat germ, bran, tuna fish, onions, tomatoes, broccoli.
Supplements:
Available in small microgram doses. 25 to 50 mcg. is most often used. Also available combined with vitamin E and other antioxidants. Natural foods supply sufficient amounts when eaten regularly.
Toxicity:
Doses above 5 parts per million can be toxic.
Enemies:
Food-processing techniques.
Personal advice:
Selenium was discovered only a little more than twenty years ago. We’ve just begun to recognize its importance in human nutrition. Until more is known, I advise taking only moderate supplements.
*43/134/5*

Rulide (Roxithromycin)

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IRON AS AN ESSENTIAL MINERAL
Facts:
Essential and required for life, necessary for the production of hemoglobin [red blood corpuscles], myoglobin [red pigment in muscles], and certain enzymes.
Iron and calcium are the two major dietary deficiencies of women.
Only about 8 percent of your total iron intake is absorbed and actually enters your bloodstream.
An average 150-pound adult has about 4 g. of iron in his or her body- Hemoglobin, which accounts for most of the iron, is recycled and reutilized as blood cells are replaced every 120 days, Iron bound to protein [ferretin] is stored in the body, as is tissue iron [present in myoglobin] in very small amounts.
The RDA, according to the National Research Council, is 10 to 18 mg. for adults, and 18 mg. for pregnant and lactating women.
In one month, women lose almost twice as much iron as men.
Copper, cobalt, manganese, and vitamin are necessary to assimilate iron. Iron is necessary for proper metabolisation of vitamins.
What it can do for you:
Aid growth.
Promote resistance to disease.
Prevent fatigue.
Cure and prevent iron-deficiency anemia.
Bring back good skin tone.
Deficiency disease:
Iron-deficiency anemia.
Best natural sources.
Pork liver, beef kidney, heart and liver, farina, raw clams, dried peaches, red meat, egg yolks, oysters, nuts, beans, asparagus, molasses, oatmeal.
Supplements:
The most assimilable form of iron is hydrolyzed-protein chelate, which means organic iron that has been processed for fastest assimilation. This form is non-constipating and easy on sensitive systems.
Ferrous sulphate, inorganic iron, appears in many vitamin and mineral supplements and can destroy vitamin E [they should be taken at least eight hours apart]. Check labels; many formulas contain ferrous sulphate.
Supplements with organic iron – ferrous gluconate, ferrous fumerate, ferrous citrate, or ferrous peptonate – do not neutralize vitamin E. They are available in a wide variety of doses, usually up to 320 mg.
Toxicity:
Rare in healthy, normal individuals. Excessive doses, though, can be a hazard for children.
Enemies:
Phosphoproteins in eggs and phytates in unleavened whole wheat reduce iron availability to body.
Personal advice:
If you are a woman, I recommend an iron supplement. Check the label on your multivitamin or mineral preparation and see what you are already getting and guide yourself accordingly. [Remember, if the iron in your preparation is ferrous sulphate, you're losing your vitamin E.]
Keep your iron supplements out of the reach of children.
Coffee drinkers, as well as tea drinkers, be aware that if you consume large quantities of either beverage you are most likely inhibiting your iron absorption.
*38/134/5*

Septilin

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MINERAL ESSENTIALS: MAGNESIUM
Facts:
Necessary for calcium and vitamin-C metabolism, as well as that of phosphorus, sodium, and potassium.
Measured in milligrams [mg.].
Essential for effective nerve and muscle functioning.
Important for converting blood sugar into energy.
Known as the anti-stress mineral.
Alcoholics are usually deficient.
Adults need 300 to 400 mg. daily, slightly more for pregnant and lactating women, according to the National Research Council.
The human body contains approximately 21 g. of magnesium.
What it can do for you.
Aid in fighting depression.
Promote a healthier cardiovascular system and help prevent heart attacks. Keep teeth healthier.
Help prevent calcium deposits, kidney and gallstones. Bring relief from indigestion.
Best natural sources:
Figs, lemons, grapefruit, yellow corn, almonds, nuts, seeds, dark-green vegetables, apples.
Supplements:
Dolomite, which has magnesium and calcium in perfect balance [half as much magnesium as calcium], is a fine magnesium supplement.
Available in multivitamin and mineral preparations [best if they are chelated].
Can be purchased as magnesium oxide. 250-mg. strength equals 150 mg. per tablet.
Commonly available in 133.3-mg. strengths and taken four times a day.
Supplements of magnesium should not be taken after meals, since the mineral does neutralize stomach acidity.
Toxicity:
Large amounts, over an extended period of time, can be toxic if your calcium and phosphorus intakes are high.
Enemies:
Diuretics, alcohol.
Personal advice:
If you are a drinker, I suggest you increase your intake of Magnesium.
Women who are on the pill or taking oestrogen in any form would be well advised to take larger amounts of magnesium.
If you are a heavy consumer of nuts, seeds, and green vegetables, you probably get ample magnesium – as does anyone who lives in an area with hard water.
*39/134/5*

Rifater (Rifampin, Isoniazid, Pyrazinamide)

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Other names: Rifampicin
MINERAL ESSENTIALS: FLUORINE AND IODINE
Fluorine
Facts:
Part of the synthetic compound sodium fluoride [the type added to drinking water] and calcium fluoride [a natural substance].
Decreases chances of dental caries, though too much can discolor teeth.
No RDA has been established, but most people get about 1 mg. daily from fluoridated drinking water.
What it can do for you:
Reduce tooth decay. Strengthen bones.
Deficiency disease:
Tooth decay.
Best natural sources: Fluoridated drinking water, seafood, and gelatin.
Supplements:
Not ordinarily found in multi-mineral supplements. Available in prescription multivitamins for children in areas without fluoridated water.
Toxicity:
20 to 80 mg. per day.
Enemies:
Aluminium salts of fluorine.
Personal advice:
Don’t take additional fluoride unless it is prescribed by a physician or dentist.
Iodine [Iodide]
Facts:
Two-thirds of the body’s iodine is in the thyroid gland.
Since the thyroid gland controls metabolism, and iodine influences the thyroid, an under-supply of this mineral can result in slow mental reaction, weight gain, and lack of energy.
The RDA, as established by the National Research Council, is 80 to 150 mcg. for adults [1 mcg. per kilogram of body weight] and 125 to 150 mcg. for pregnant and lactating women respectively.
What it can do for you:
Help you with dieting by burning excess fat.
Promote proper growth.
Give you more energy.
Improve mental alacrity.
Promote healthy hair, nails, skin, and teeth.
Deficiency disease:
Goitre, hypothyroidism.
Best natural sources:
Kelp, vegetables grown in iodine-rich soil, onions, and all seafood.
Supplements:
Available in multi-mineral and high-potency vitamin supplements in doses of 0.15 mg. Natural kelp is a good source of supplemental iodine.
Toxicity:
No known toxicity from natural iodine, though iodine as a drug can be harmful if prescribed incorrectly.
Enemies:
Food processing, nutrient-poor soil.
Personal Advice:
Aside from kelp, and the iodine included in multi-mineral and vitamin preparations, I don’t recommend additional supplements unless you’re advised by a doctor to take them.
If you use salt and live where iodine-poor soil is common, make sure the salt is iodized.
If you are inclined to eat excessive amounts of raw cabbage, you might not be getting the iodine you need, because there are elements in the cabbage that prevent proper utilization of the iodine. This being the case, you should consider a kelp supplement.
*37/134/5*

Prograf (Tacrolimus)

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MINERAL ESSENTIALS: COBALT AND COPPER
Cobalt
Facts:
A mineral that is part of vitamin B12.
Usually measured in micrograms [mcg.].
Essential for red blood cells.
Must be obtained from food sources.
No daily allowance has been set for this mineral, and only very small amounts are necessary in the diet [usually no more than 8 mcg.].
What It Can Do For You:
Stave off anemia.
Deficiency disease:
Anemia.
Best Natural Sources:
Meat, kidney, liver, milk, oysters, clams.
Supplements:
Rarely found in supplement form.
Toxicity:
No known toxicity.
Enemies:
Whatever is antagonistic to B12.
Personal advice:
If you’re a strict vegetarian, you are much more likely to be deficient in this mineral than someone who includes meat and shellfish in his or her diet.
Copper
Facts:
Required to convert the body’s iron into hemoglobin.
Can reach the bloodstream fifteen minutes after ingestion.
Makes the amino acid tyrosine usable, allowing it to work as the pigmenting factor for hair and skin.
Present in cigarettes, birth-control pills, and automobile pollution.
Essential for the utilization of vitamin C.
The RDA has not been set by the National Research Council, but 2 mg. for adults is suggested.
What it can do for you:
Keep your energy up by aiding in effective iron absorption.
Deficiency disease:
Anemia, edaema.
Best natural sources:
Dried beans, peas, whole wheat, prunes, calf and beef liver, shrimp, and most seafood.
Supplements:
Usually available in multivitamin and mineral supplements in 2-mg. doses.
Toxicity:
Rare.
Enemies:
Not easily destroyed.
Personal advice:
As essential as copper is, I rarely suggest special supplementation. An excess seems to lower zinc level and produce insomnia, hair loss, irregular menses, and depression.
If you eat enough whole-grain products, and fresh green leafy vegetables, as well as liver, you don’t have to worry about your copper intake.
*36/134/5*

Noroxin (Norfloxacin)

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MINERAL ESSENTIALS: CHLORINE AND CHROMIUM
Chlorine
Facts:
Regulates the blood’s alkaline-acid balance.
Works with sodium and potassium in a compound form.
Aids in the cleaning of body wastes by helping the liver to function.
No dietary allowance has been established, but if your daily salt intake is average, you are getting enough.
What it can do for you:
Aid in digestion. Help keep you limber.
Deficiency disease:
Loss of hair and teeth.
Best natural sources:
Table salt, kelp, olives.
Supplements:
Most good multi-mineral preparations include it.
Toxicity:
Over 15 g. can cause unpleasant side effects.
Personal advice:
If you have chlorine in your drinking water, you aren’t getting all the vitamin E you think. [Chlorinated water destroys vitamin E.]
Anyone who drinks chlorinated water would be well advised to eat yoghurt – a good way to replace the intestinal bacteria the chlorine destroys.
Chromium
Facts:
Works with insulin in the metabolism of sugar. Helps bring protein to where it’s needed.
No official dietary allowance has been established, but 90 mcg. is an average adult intake.
As you get older, you retain less chromium in your body.
What it can do for you:
Aid growth.
Help prevent and lower high blood pressure.
Work as a deterrent for diabetes.
Deficiency disease:
A suspected factor in arteriosclerosis and diabetes.
Best natural sources:
Meat, shellfish, chicken, corn oil, clams, brewer’s yeast.
Supplements:
May be found in the better multi-mineral preparations.
Toxicity:
No known toxicity.
Personal advice:
If you are low in chromium you might try a zinc supplement. For some reason, chelated zinc seems to substitute well for deficient chromium.
*35/134/5*

Omnicef (Cefdinir)

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PERSONALLY YOURS: SUGGESTED SUPPLEMENT PROGRAMME FOR ATHLETES
Instead of large amounts of protein, fortify yourself with complex carbohydrates.
The nutritional needs of athletes are more demanding than those of ordinary fitness-seekers. The prime nutritional requirement for performance is energy, and high-energy foods – as opposed to ‘quick-energy’ foods – are what should be eaten. What you want as an athlete is more complex carbohydrates than protein or fat. (In fact, decreasing your intake of protein and fat and increasing complex carbohydrates boosts athletics? performance.)
After a grueling workout, what you need is not – as formerly thought – large amounts of protein. Moderate, even low, amounts of protein suffice, as long as you fortify yourself with an adequate supply of complex carbohydrates. These actually fuel the body, enabling dietary protein to be used more effectively.
Muscular pharmacologist Dr. David Lamb of Purdue University feels that 60 to 70 percent of an athlete’s diet should be carbohydrates because they convert rapidly to glycogen, which is needed to regenerate the compound ATP (adenosine triphosphate) that initiates muscles to contract.
Avoid excess amounts of glucose, sugar, honey, or hard candy, which tend to draw fluid into the gastrointestinal tract and can promote dehydration problems in endurance performance. A thirst-quenching drink of tart fruit juice would be your best bet for a quick-energy beverage.
Suggested supplement programme
? MVP
? Stress complex
? Vitamin E, 400-1,000 IU. All with breakfast, lunch, and dinner
If you are in active training, you might add protein powder (which is low in fat) to your fruit juice. During this period, you would be well advised to use it as your main source of protein.
The night before your game or race, I’d suggest eating whole-grain pasta or bread, and drinking an unsalted vegetable juice, especially tomato, because it’s a great source of potassium. On the morning of the event, complex carbohydrates are what you want. Be sure, though, that these products do not contain excess sugar, honey, molasses, corn or maple syrups.
*35/137/5*

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Other names: Minocin

MINERAL ESSENTIALS: CALCIUM
Facts:
There is more calcium in the body than any other mineral.
Calcium and phosphorus work together for healthy bones and teeth.
Calcium and magnesium work together for cardiovascular health.
Almost all of the body’s calcium [two to three pounds] is found in the bones and teeth.
20 percent of an adult’s bone calcium is reabsorbed and replaced every year. [New bone cells form as old ones break down.]
Calcium must exist in a two-to-one relationship with phosphorus.
In order for calcium to be absorbed, the body must have sufficient vitamin D.
For adults, 800 to 1,200 mg. is the RDA.
Calcium and iron are the two minerals most deficient in a woman’s diet.
What it can do for you:
Maintain strong bones and healthy teeth.
Keep your heart beating regularly.
Alleviate insomnia.
Help metabolize your body’s iron.
Aid your nervous system, especially in impulse transmission.
Deficiency disease:
Rickets, osteomalacia, osteoporosis.
Best natural sources:
Milk and milk products, all cheeses, soybeans, sardines, salmon, peanuts, walnuts, sunflower seeds, dried beans, green vegetables.
Supplements:
Most often available in 100- to 500-mg. tablets.
Bone-meal is a fairly common supplement, and a good source of the mineral though some people find calcium gluconate [a vegetarian source] or calcium lactate [a milk sugar derivative] easier to absorb. [Gluconate is more potent than lactate.]
The best form is chelated calcium tablets.
Many good multivitamin and mineral preparations include calcium.
When combined with magnesium, the ratio should be twice as much calcium as magnesium. Dolomite is a natural form of calcium and magnesium, and no vitamin D is needed for assimilation. Five dolomite tablets are equivalent to 750 mg. of calcium.
Doses most often used are 800 to 2,000 mg. per day.
Toxicity:
Excessive daily intake of over 2,000 mg. might lead to hypercalcemia.
Enemies:
Large quantities of fat, oxalic acid [found in chocolate and rhubarb], and phytic acid [found in grains] are capable of preventing proper calcium absorption.
Personal advice:
If you are afflicted with backaches, dolomite, chelated calcium, or bone-meal supplements might help.
Menstrual-cramp sufferers can often find relief by increasing their calcium intake.
Teenagers who suffer from “growing pains” will usually find that they disappear with an increase in calcium consumption.
Hypoglycemics could use more calcium.
*34/134/5*

Myambutol (Ethambutol)

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SUGGESTED SUPPLEMENT PROGRAMME FOR RUNNERS AND SWIMMERS
Runners
During the first fifteen or twenty minutes of running almost only glucose is burned up. The body then comes in with fats (lipids) for energy. (In utilizing lipids for energy, a compound called acetyl-coenzyme-A is formed.) If there are only animal fats present, the compound forms slowly, and energy is insufficient (cut down your red meat intake). If, on the other hand, polyunsaturates are present, the compound forms quickly.
Increase your intake of polyunsaturates – seeds, nuts, whole grains, and antioxidants such as vitamins , , , and selenium – to avoid free radical reactions.
Suggested supplement programme
? Multiple vitamins with chelated minerals, 1-3 times daily.
? Vitamin complex, 1,000 mg., 1-3 times daily
? Stress complex with zinc, 1-3 times daily
? Vitamin E, 400 IU, a.m and p.m.
? Chelated multiple mineral tablet, 1 daily
? Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Swimmers
If you take the plunge regularly, you’re giving your entire body a fine allover workout. But if you want to extend your energy, keep your muscles fortified and your skin from drying up, the following regimen is recommended.
Suggested supplement programme
? MVP, a.m. and p.m.
? Stress complex with zinc, 1-3 times daily
? Vitamin E, 400 IU, a.m. and p.m.
(Aloe Vera oil applied topically will help re-moisturize water-whipped skin.)
? Cysteine, 1 g. daily (taken between meals with water ? no protein)
? Cytochrome-C, inosine, and octacosanol, 1-3 times daily
*34/137/5*

Macrobid (Nitrofurantoin)

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Other names: Furadantin, Macrodantin

YOUR SPECIAL VITAMIN SHAPE-UP
All exercises make different demands on the body, and the body requires many different nutrients to meet these demands. I have outlined a number of personalized regimens for a variety of specialized exercise needs. I’d advice looking all of them over so if you discover that you fit into more than one category, you can adjust the combined regimens to avoid double-dosing and merely add the necessary additional vitamins.
Before starting any regimen, check with a nutritionally oriented doctor. Please keep in mind that the regimens are not prescriptive nor are they intended as medical advice.
You will notice that in many cases I advise what I call an MVP, a Mindell Vitamin Programme (which can make you an MVP – a Most Valuable Player in the fitness game). This basic vitamin trio is my foundation for nutritional health.
Mindell vitamin programme (MVP)
? High-potency multiple vitamin with chelated minerals (time release preferred)
? Vitamin C, 1,000 mg. with bioflavonoids, rutin, hesperidins, and rose hips
? High-potency chelated multiple minerals
*33/137/5*