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DIETARY AND NUTRITIONAL FACTORS IN CIRCULATORY DISEASE: THE PROTEIN EQUATION
The amount of protein needed to sustain cell activity and regeneration differs according to age and activity levels but for a mature adult it can be calculated as 1g (0.03 oz) for every 1kg (2.21b) body weight.
Obviously growing children, people who play a lot of sport and active young adults need more, but the average person who wants to protect themselves against arterial disease needs very little protein, some 100-150g (4-5oz) per day.
This can be taken as easily through beans, grains or pulses and a little fish as through meat, eggs or cheese. The former have the advantage of being vegetable protein and therefore healthier and purer and they also contain fibre. The purity factor in food is of vital importance today as appallingly resistant strains of bacteria have been found in meat and eggs, to say nothing of added hormones, which animals are fed to improve meat texture.
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