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REHABILITATION FROM HEART DISEASE AND STRESS MANAGEMENT: THOU SHALT LOOK ON THE BRIGHT SIDE.
You will have a head start in dealing with stress if you can learn to think positively. The way you perceive events can be as significant to your quality of life as the events themselves. Studies now suggest that a favorable disposition can improve your health outcome. We take the way we look at the world for granted?that’s the way it is. Not so! Experience can mold your outlook in a positive or negative way. The pessimist will draw up a long list showing how badly life has treated them, with the cardiac event as further proof. But if you adjust your lenses to perceive the world in a more positive light, the experience can have a different meaning for you. For example, the cardiac event could be seen as a warning to you to live your life in a different way?in a sense it has “saved your life.”
The optimist accepts stress and deals with it. A positive and realistic interpretation of the stressful event will allow you to handle stress better and your heart health will benefit as well. And your pleasant disposition will be attractive to others, providing you with more support. By looking on the bright side, you will feel better.
*35/214/2*

