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Other names: Hydrodiuril, Esidrix, Oretic

ANGINA AND STRESSFUL PERSONAL STYLES: TIME PRESSURE
Do you have a ‘stop-watch mentality’? Chronic impatience can become a sign of a person whose short fuse is too readily lit, and the timebomb of acute illness or other personal crisis is never far away. Your response to the following statements will help you to assess if you are the type of person for whom time is in short supply.
‘I feel there is never enough time to do all the things I feel I should do in one day’
After eating I generally like to get up and get on with things straight away’
‘When driving I like to dodge through traffic to avoid queues or lines.’
‘I get restless if I have to join a queue or line.’
‘I try to avoid queues or lines at all costs.’
‘I’m generally early or on time for an appointment.’
‘I like to have a good many activities to do each day.’
‘I like to pack in as much as I can in my leisure time.’
‘I get irritated if someone is a minute or so late for appointments with me for no good reason.’
‘I will change lines in supermarkets or other queues in order to avoid unnecessary waiting.’
How does being time pressured affect you?
Some people feel anxious if they have too many deadlines to meet and too many activities to do at once, while others get a ‘buzz’ from having a little more ‘push or ‘demand’ on them, thriving on the increased arousal and excitement that the challenge brings. The challenge may have the possible benefits of ‘better performance under fire’, tinged with the excitement of possible failure.
However, even if you respond well in the short term, a habit of setting ever more deadlines and time pressures can have long term damaging effects. First, research by Selye shows that long-term demand with few breaks leads to chronic overactivation of the physiological stress response, leading to stress disorders, general fatigue, and in particular to triggering of angina attacks. Secondly, there are the real possibilities of failure and the disappointment and blow to your self-esteem which this may bring. In the longer term, a sense of futility can build up where there is little satisfaction with carrying out activities, only with achieving the end points. Hobbies such as jogging or hillwalking can become a source of frustration if the main aim is to decrease the time taken to complete a circuit. A time-conscious person is also a source of anxiety and even displeasure to others. If you seem to be more concerned with punctuality and with speeding up what people say to you, you may seem to be putting little value on their time, and on what they have to say to you.
What can you do about being time pressured?
Handling deadlines
Step 1: Work out if your deadlines are:
self-imposed or imposed by others?
immovable or fixed?
Do you have adequate time to reach the deadline?
What will happen if you don’t make the deadline, or postpone it?
Step 2: Using your list, try to see which deadlines are unnecessary, which are avoidable with little danger of bad effects; cut these deadlines out.
With unavoidable, important deadlines, try to plan realistically how you will meet them. For example, give yourself more time than usual to prepare for them.
Step 3: Get used to letting unimportant deadlines pass;
decide which deadline you will over-shoot. See how easy it is next time to let yourself off these unimportant deadlines.
Step 4: For important, unavoidable deadlines, see if you
can make a real effort to plan in advance. For example, if you normally drive or walk from home to the shops or work in a certain time, start off 5 or 10 minutes earlier. Drive or walk more slowly, occasionally take a ‘scenic’ route and enjoy the travelling itself.
Step 5: Look back on your list after a few days and see how easy or difficult it was to:
avoid deadlines
let deadlines slip
plan for important deadlines.
Using time rather than letting time use you
Try to schedule fewer activities each day and see how much more you achieve by doing them well. See also how much more satisfaction you can get from doing a job well rather than simply finishing it.
Try to reduce your clock watching. Discipline yourself to allow enough time to get to places. When you are travelling, concentrate on enjoying the journey itself, or distract yourself by listening to music, talking to people, or doing a relaxation exercise.
Take ‘time off’ breaks
If you are the type of person who takes days rather than hours to unwind on holiday, you can train yourself to switch off more rapidly and more effectively if you routinely give yourself mini-time breaks. This means having periods of time when you have no clocks or watches and you make an effort to lose your sense of time. Because you may need to end your ‘time break’, or your deep relaxation exercise (which can encourage you to lose your sense of time), set a clock or ask someone to remind you when your time-free period is up.
Remember
‘It is better to arrive in good shape, than not to arrive at all!’ ‘More haste, less speed!’
Mark Twain said ‘Never put off ’til tomorrow what you can do the day after tomorrow.’
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