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Other names: Benicor
TRIED AND TRUE RELAXATION TECHNIQUES FOR A BETTER HEART: VISUALISATION/IMAGERY
Imagine a cool, refreshing drink you enjoyed on a hot, muggy day last summer. Picture the glass in your mind’s eye. See the condensation on the glass, feel the coolness in your hand, taste the first drenching sensations on your parched tongue as you drink that delicious liquid refreshment. As the image fades, what remains? The inside of your mouth is probably primed with saliva and you may even be wondering what’s in the refrigerator that you could drink.
This is a simple demonstration of the powers of visualisation. Some people get so good at such imagery that they can tell their minds that they are seeing one thing when in fact they’re looking at another.
In cancer wards, professionals guide patients as they visualise wonderful scenes and experiences while undergoing chemotherapy. Incidence of side effects plunges. The mind is a wonderful thing.
One way to use visualisation in relaxation is to imagine a moment in time when you were absolutely at ease. Recall that experience with as much detail as you can. Were you in sunlight or shade? Inside or out? Alone or with someone else? Was there grass, blue sky, furniture, or carpeting? Were you inside with a fire blazing in the fireplace while it rained outside? Were any sounds associated with your memory? The soothing rhythms of breaking ocean waves, perhaps, or the distant sounds of children laughing? What did your body feel like? Could you touch anything, or was anything touching you? Recall every sensation associated with this relaxed moment. If it wasn’t perfect, make it so. If you were walking along a beach in full dress, imagine yourself barefoot in the most comfortable attire. If the sky was a bit overcast, make it sunny. You’re the author of that moment in time.
The approach isn’t limited to cancer or heart patients. Psychologists working in human performance laboratories use visualisation with athletes who want to improve their performance. They’ve been able to measure changes in breathing patterns and lessened muscle tension.
How can you apply those techniques to your personal recovery efforts? I remember very well the images I brought to mind during the years following my second bypass. I pictured my cholesterol going down, visualising the numbers like degrees of temperature on a thermometer. I saw myself running through a field, without strain, effort, or pain. And ultimately I visualised myself getting that momentous angiogram, the day I’d be told that my heart’s vessels were clear as a bell. How much did visualisation contribute to the eventual reality? I really can’t say. But I can tell you with no hesitation that every time I brought one of those thoughts to mind, it made me feel better. Give it a try yourself. You have nothing to lose.
*20/85/2*