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MINERAL ESSENTIALS: VANADIUM AND ZINC
Vanadium
Facts: Inhibits the formation of cholesterol in blood vessels. No dietary allowance set.
What it can do for you: Aid in preventing heart attacks.
Deficiency disease: None known.
Best Natural Sources: Fish.
Supplements: Not available.
Toxicity: Can easily be toxic if taken in synthetic form.
Zinc
Facts:
Zinc acts as a traffic policeman, directing and overseeing the efficient flow of body processes, the maintenance of enzyme systems and cells.
Essential for protein synthesis.
Governs the contractibility of muscles.
Helps in the formation of insulin.
Important for blood stability and in maintaining the body’s acid-alkaline balance.
Exerts a normalizing effect on the prostate and is important in the development of all reproductive organs.
New studies indicate its importance in brain function and the treatment of schizophrenia.
Strong evidence of its requirement for the synthesis of DNA.
The RDA, as set by the National Research Council, is 15 mg. for adults [slightly higher allowances for pregnant and lactating women].
Excessive sweating can cause a loss of as much as 3 mg. of zinc per day.
Most zinc in foods is lost in processing, or never exists in substantial amount due to nutrient-poor soil.
What it can do for you:
Accelerate healing time for internal and external wounds.
Get rid of white spots on the fingernails.
Help eliminate loss of taste.
Aid in the treatment of infertility.
Help avoid prostate problems.
Promote growth and mental alertness.
Help decrease cholesterol deposits.
Deficiency disease: Possibly prostatic hypertrophy [non-cancerous enlargement of the prostate gland], arteriosclerosis.
Best natural sources: Round steak, lamb chops, pork loin, wheat germ, brewer’s yeast, pumpkin seeds, eggs, nonfat dry milk, ground mustard.
Supplements: Available in all good multivitamin and multi-mineral preparations.
Can be bought as zinc-sulphate or zinc-gluconate tablets in doses ranging from 15 to over 300 mg. Both zinc sulphate and zinc gluconate seem to be equally effective, but zinc gluconate appears to be more easily tolerated.
Chelated zinc is the best way to take zinc.
Zinc is also available in combination with vitamin C, magnesium, and the B-complex vitamins.
Toxicity: Virtually nontoxic, except when there is an excessive intake and the food ingested has been stored in galvanized containers. Doses over 150 mg. are not recommended.
*46/134/5*