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MINERAL ESSENTIALS: SODIUM
Facts:
Sodium and potassium were discovered together and both found to be essential for normal growth.
High intakes of sodium [salt] will result in a depletion of potassium.
Diets high in sodium usually account for many instances of high blood pressure.
There is no official allowance, but a daily single gram of sodium chloride has been suggested for each kilogram of water drunk. Sodium aids in keeping calcium and other minerals in the blood soluble.
What it can do for you:
Aid in preventing heat prostration or sunstroke. Help your nerves and muscles function properly.
Deficiency disease:
Impaired carbohydrates digestion, possibly neuralgia.
Best natural sources:
Salt, shellfish, carrots, beets, artichokes, dried beef, brains, kidney, bacon.
Supplements:
Rarely needed, but if so, kelp is a safe and nutritive supplement.
Toxicity:
Over 14 g. of sodium chloride daily can produce toxic effects.
Personal advice:
If you think you don’t eat much salt, you are probably mistaken.
If you have high blood pressure, cut down on your sodium intake by reading the labels on the foods you buy. Look for SALT, SODIUM, or the chemical symbol Na.
Adding sodium to your diet is as easy as a shake of salt, but subtracting it can be difficult. Avoid luncheon meats, frankfurters, salted cured meats such as ham, bacon, corned beef, as well as condiments – ketchup, chili sauce, soy sauce and mustard. Don’t use baking powder or baking soda in cooking.
*44/134/5*