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MINERAL ESSENTIALS: POTASSIUM
Facts:
Works with sodium to regulate the body’s water balance and normalize heart rhythms. [Potassium works inside the cells, sodium works just outside them.]
Nerve and muscle functions suffer when the sodium-potassium balance is off.
Hypoglycemia [low blood sugar] causes potassium loss, as does a long, fast or severe diarrhea.
No dietary allowance has been set, but approximately 900 mg. is considered a healthy daily intake.
Both mental and physical stress can lead to a potassium deficiency.
What it can do for you:
Aid in clear thinking by sending oxygen to brain. Help dispose of body wastes. Assist in reducing blood pressure. Aid in allergy treatment.
Deficiency disease:
Edema, hypoglycemia.
Best natural sources:
Citrus fruits, watercress, all green leafy vegetables, mint leaves, sunflower seeds, bananas, potatoes.
Supplements:
Available in most high-potency multivitamin and multi-mineral preparations.
Inorganic potassium “salts” are the sulphate [alum], the chloride, the oxide and carbonate. Organic potassium refers to the gluconate, the citrate, the fumerate.
Can be bought separately as potassium gluconate in dosages up to nearly 600 mg.
Toxicity:
25 g. of potassium chloride can cause toxicity.
Enemies:
Alcohol, coffee, sugar, diuretics.
Personal advice:
If you drink large amounts of coffee, you might find that the fatigue you’re fighting is due to the potassium loss you’re suffering from.
Heavy drinkers and anyone with a hungry sweet tooth should be aware that their potassium levels are probably low.
If you have low blood sugar, you are likely to be losing potassium while retaining water. And if you take a diuretic, you’ll lose even more potassium. Watch your diet, increase your green vegetables, and take enough magnesium to regain your mineral balance.
Losing weight on a low-carbohydrate diet might not be the only thing you’re losing. Chances are your potassium level is down. Watch out for weakness and poor reflexes.
*42/134/5*