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Other names: Minocin

MINERAL ESSENTIALS: CALCIUM
Facts:
There is more calcium in the body than any other mineral.
Calcium and phosphorus work together for healthy bones and teeth.
Calcium and magnesium work together for cardiovascular health.
Almost all of the body’s calcium [two to three pounds] is found in the bones and teeth.
20 percent of an adult’s bone calcium is reabsorbed and replaced every year. [New bone cells form as old ones break down.]
Calcium must exist in a two-to-one relationship with phosphorus.
In order for calcium to be absorbed, the body must have sufficient vitamin D.
For adults, 800 to 1,200 mg. is the RDA.
Calcium and iron are the two minerals most deficient in a woman’s diet.
What it can do for you:
Maintain strong bones and healthy teeth.
Keep your heart beating regularly.
Alleviate insomnia.
Help metabolize your body’s iron.
Aid your nervous system, especially in impulse transmission.
Deficiency disease:
Rickets, osteomalacia, osteoporosis.
Best natural sources:
Milk and milk products, all cheeses, soybeans, sardines, salmon, peanuts, walnuts, sunflower seeds, dried beans, green vegetables.
Supplements:
Most often available in 100- to 500-mg. tablets.
Bone-meal is a fairly common supplement, and a good source of the mineral though some people find calcium gluconate [a vegetarian source] or calcium lactate [a milk sugar derivative] easier to absorb. [Gluconate is more potent than lactate.]
The best form is chelated calcium tablets.
Many good multivitamin and mineral preparations include calcium.
When combined with magnesium, the ratio should be twice as much calcium as magnesium. Dolomite is a natural form of calcium and magnesium, and no vitamin D is needed for assimilation. Five dolomite tablets are equivalent to 750 mg. of calcium.
Doses most often used are 800 to 2,000 mg. per day.
Toxicity:
Excessive daily intake of over 2,000 mg. might lead to hypercalcemia.
Enemies:
Large quantities of fat, oxalic acid [found in chocolate and rhubarb], and phytic acid [found in grains] are capable of preventing proper calcium absorption.
Personal advice:
If you are afflicted with backaches, dolomite, chelated calcium, or bone-meal supplements might help.
Menstrual-cramp sufferers can often find relief by increasing their calcium intake.
Teenagers who suffer from “growing pains” will usually find that they disappear with an increase in calcium consumption.
Hypoglycemics could use more calcium.
*34/134/5*