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EVERYTHING ABOUT VITAMINS: INOSITOL
Facts:
Water soluble, another member of the complex, and a lipotropic.
Measured in milligrams [mg.].
Combines with choline to form lecithin.
Metabolizes fats and cholesterol.
Daily dietary allowances have not yet been established, but the average healthy adult gets approximately 1 g. a day.
Like choline, it has been found important in nourishing brain cells.
What it can do for you:
Help lower cholesterol levels.
Promote healthy hair – aid in preventing fall-out.
Help in preventing eczema.
Aid in redistribution of body fat.
Deficiency disease:
Eczema.
Best natural sources:
Liver, brewer’s yeast, dried lima beans, beef brains and heart, cantaloupe, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, cabbage.
Supplements:
As with choline, six soya bean-based lecithin capsules contain approximately 244 mg. each of inositol and choline. Available in lecithin powders that mix well with liquids. Most B-complex supplements contain approximately 100 mg. of choline and inositol. Daily doses most often used are 250 to 500 mg.
Toxicity:
No known toxic effects.
Enemies:
Water, sulphur, drugs, oestrogen, food processing, alcohol, and coffee.
Personal advice:
Take inositol with choline and your other vitamins.
If you are a heavy coffee drinker, you probably need supplemental inositol.
If you take lecithin, I advise a supplement of chelated calcium to keep your phosphorus and calcium in balance, as both inositol and choline seem to raise phosphorus levels.
A good way to maximize the effectiveness of your vitamin E is to get enough inositol and choline.
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