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EXERCISES FOR ALL: HANDLING INJURY, OVER-THE-COUNTER PAIN RELIEVERS
How To Handle Injury
The simplest way for any fitness buff to deal with injury is just to remember this acronym: RICE. It stands for Rest, Ice, Compression, and Elevation of the afflicted area.
Keep active during the healing process.
It’s advised that as an injury heals you should keep active, even though it might mean switching to a different type of exercise. Doctors no longer recommend that healthy individuals, with an injury related to exercise, remain immobile. Swimming, for example, has helped many a football-knee or tennis-elbow victim keep in shape, preventing injuries.
Be Wary of Over-the-counter Pain Relievers
Just because a drug is sold over the counter doesn’t mean it’s safe for you.
For pain or injury, aspirin (acetylsalicylic acid) has long been favoured as the drug of choice. It is one of the three most popular otc (over-the-counter) medications taken worldwide.
For exercise-related injuries, its benefits are numerous:
? It provides relief from muscular aches and pains.
? It reduces inflammation.
? It reduces fever.
? It provides relief for headaches, arthritis, bursitis, lumbago, sciatica, rheumatism, neuralgia, neuritis, toothaches, and more.
But few people realize that aspirin, like other common OTC pain-relievers such as those containing acetaminophen, which reduce pain and fever but not inflammation, and ibuprofen, which work much the same as aspirin and can reduce inflammation, have potentially dangerous side effects. Just because a drug is sold over the counter doesn’t mean it’s safe for you.
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