Cefepime

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EVERYTHING ABOUT VITAMINS: VITAMIN E [TOCOPHEROL]
Facts:
Fat soluble and stored in the liver, fatty tissues, heart, muscles, testes, uterus, blood, adrenal and pituitary glands.
Formerly measured by weight, but now generally designated according to its biological activity in International Units []. With this vitamin 1IV is the same as 1 mg.
Composed of compounds called tocopherols. One of the eight tocopherols – alpha, beta, gamma, delta, epsilon, zeta, eta, and theta – alphatocopherol is the most effective.
An active antioxidant, prevents oxidation of fat compounds as well as that of vitamin A, selenium, two sulphur amino acids, and some vitamin C.
Enhances activity of vitamin A.
The RDA for adults is 12 IU to 15 IU. [This requirement is based on the National Research Council's 1974 revised allowances. The U.S. RDA for adults is 30 IU.]
60 to 70 percent of daily doses are excreted in faeces. Unlike other fat-soluble vitamins, E is stored in the body for a relatively short time, much like and C.
Important as a vasodilator and an anticoagulant.
Products with 25 mcg. of selenium for each 200 units of E increase E’s potency.
What it can do for you:
Keep you looking younger by retarding cellular aging due to oxidation.
Supply oxygen to the body to give you more endurance.
Protect your lungs against air pollution by working with vitamin A.
Prevent and dissolve blood clots.
Alleviate fatigue.
Prevent thick scar formation externally [when applied topically - it can be absorbed through the skin] and internally.
Accelerate healing of burns.
Working as a diuretic, it can lower blood pressure.
Aid in prevention of miscarriages.
Deficiency disease:
Destruction of red blood cells, muscle degeneration, some anaemias and reproductive disorders.
Best natural sources:
Wheat germ, soya beans, vegetable oils, broccoli, Brussels sprouts, leafy greens, spinach, enriched flour, whole wheat, whole-grain cereals, and eggs.
Supplements:
Available in oil-base capsules as well as water-soluble dry-base tablets.
Usually supplied in strengths from 100 to 1,000 IU. The dry form is recommended for anyone who cannot tolerate oil or whose skin condition is aggravated by oil.
Daily doses most often used are 200 to 2,000 IU.
Toxicity:
Essentially nontoxic.
Enemies:
Heat, oxygen, freezing temperatures, food processing, iron, chlorine, mineral oil.
Personal advice:
If you’re on a diet high in polyunsaturated oils, you might need additional vitamin E.
Inorganic iron [ferrous sulphate] destroys vitamin E, so the two should not be taken together. If you’re using a supplement containing any ferrous sulphate, E should be taken at least eight hours before or after.
Ferrous gluconate, peptonate, citrate, or fumerate [organic iron complexes] do not destroy E.
If you have chlorinated drinking water, you need more vitamin E.
Pregnant or lactating women, as well as those on the pill or taking hormones, need increased vitamin E.
I advise women going through menopause to increase their E intake.
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