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Other names: Panmycin
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FITNESS FOR ALL: A SPLASH COURSE IN SWIMMING FITNESS
Swimming exercises virtually every muscle in the body, but before you take the plunge, it’s important to warm up your joints and stretch your body properly.
For older persons or for out-of-condition swimmers, the breaststroke is the best.
The director of swimming at the National Sports Centre in England recommends beginning with small stretches at the side of the pool and then starting your swim with exaggerated movements to warm up your respiratory and circulatory systems.
The key is to build up to more difficult stretches – and never strain.
The crawl The best general training stroke. It builds basic stamina and is particularly good for the back.
The butterfly This is highly recommended for upper arm and chest development, but is usually too difficult for most occasional swimmers.
The Backstroke Best for those who find putting their faces in the water difficult; allows for easier breathing because face is never submerged.
The Breaststroke Gentler than other strokes and good for older persons or for anyone out of condition.
*21/137/5*

