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FITNESS TO STAY HEALTHY: SOME POINTS TO FOLLOW
Make the Decision
Before you read further, follow these instructions from Dr. Rod K. Dishman, director of the Behavioral Fitness Laboratory at the University of Georgia in Athens. To allay fears that you’ll look foolish while exercising and get only small returns for your time and effort, he suggests you fold a sheet of paper down the middle and write the pros for exercising on one side of the fold and the cons on the other. Try it.
Now look at your negatives. Did you put down “not enough time”? Are you so busy that you can’t spare an hour or two a week? Often, in the morning, I met David Rockefeller, the financier and philanthropist, at my exercise club in New York. And I thought, “If he can find the time to work out, I surely can.”
Examine each pro and con fully. At the end, write “I will exercise” or “I will not exercise.” If you vote no, you can stop reading now.
Pick the Exercise
First, the workout has to be enjoyable and healthful, so choose exercises that are both effective and fun. They fall into three categories:
1. Aerobic: makes your heart go fast and your chest heave, benefits your heart and lungs, and fights fatigue and depression 2. Muscle-strengthening: helps in sports, facing emergencies, avoiding accidents
3. Flexibility: eases joint movement and muscle stretching, relieves the pains of arthritis, and helps avoid the cramps and cricks that come with the moving of weak muscles
There’s a simple way – change your style. Instead of taking elevators, climb the stairs. Instead of driving, walk – at least the shorter distances. Or park your car halfway and walk the rest, but stride at a brisk pace. On weekends, get lively: Try roller-skating, swimming, cycling, or taking long, zippy walks.
Leonard Epstein, professor of psychiatry at the University Of Pittsburgh School Of Medicine, found that for children such changes work far better than formal programs. Both are equally effective in helping children lose weight, but the children who make activity part of their lives keep the weight off and keep on exercising. It could work for you.
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