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STAYING HEALTHY: START EXERCISING ? AND STICK WITH IT
Exercising is a lot like dieting. You know that losing weight and getting in shape is good for you. You’ve started a diet or an exercise program a dozen times. But, after a few weeks or months, you’re sitting in front of the TV, munching corn chips and feeling guilty about not doing pushups or swimming or something.
Maybe one in three of us who starts exercising sticks with it for a year. The Centers for Disease Control in Atlanta report that only 10 percent of Americans exercise enough to reap important health benefits. Of those who need it most-the overweight, those with high blood pressure, and heart-attack convalescents-far too few will start, let alone stay with, an exercise program.
At last, scientists are uncovering the secrets of how to start working out and keep on doing it-for life. Parade can now offer you some of the best of the known techniques for making exercise into an enjoyable, lifesaving habit.
“If you want to live longer, exercise. It’s that simple,” says Dr. Ralph Paffenbarger, Jr., professor of epidemiology at the Stanford University School of Medicine in California. He studied 17,000 Harvard graduates and found that those who exercised more really did live longer. Perhaps best of all, if you follow a good exercise program, you’ll look and feel 10 to 20 years younger.
However inactive they were in the past, almost everybody can exercise an hour or two a week and easily avoid injuries. Your own customized exercise program need not interfere with work or family life and might even enhance them.
Michael O’Shea, Parade’s fitness editor, has run successful training programs for years. “I’ve rarely seen anybody who couldn’t do some sort of physical activity if he or she got the right exercise in the right way,” he says.
So why do most people avoid exercise at all costs? Generally, because the workout is uncomfortable. Many trainers will say, “No pain, no gain.” In this case, the reverse is true: Pain is punishment. And psychologists have proved that habit formation relies on reward.
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