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STAYING HEALTHY: SUGAR IN YOUR DIET
Scientists have had a hard time killing the myth that sugar turns calm children into fidgety, talky, aggressive terrors. But a number of careful tests have failed to find sugar-triggered hyperactivity. Dr. Markus Kruesi, a child psychiatrist at the National Institute of Mental Health in Bethesda, Maryland, checked 29 children for hyperactivity after sugary meals. Parents of some of the children had reported that sugar turned the kids into jittery robots. “We just did not find it,” says Dr. Kruesi. “Not a single child.”
People with diabetes need to control the amount of sugar they eat because their bodies lack insulin to burn up sugar. And the high blood-glucose levels can lead to serious problems. But in no way does sugar cause diabetes. Another myth states that if you take in a lot of sugar at a meal, your body rapidly burns up or stores that sugar, and you are left with too little in the blood. That’s called hypoglycemia. In the 1970s, it was blamed for everything from the tyranny of bosses to Monday-morning blues to cancer. But, except for people with diabetes, a rare few suffer from hypoglycemia.
Nor can you especially blame sugar for putting on pounds. In fact, it turns out that most of the calories in sweet foods come from fat. Sugar plays a part by making the fatty foods?cake, candy, pie, ice cream?tasty.
The Sugars Task Force systematically reviewed all the diseases with alleged sugar causes. High blood pressure? No. Atherosclerosis and heart disease? No. Cancer? No. Gallstones? No. Blocks vitamin and mineral absorption? No.
Some consumer groups contend, however, that many children’s cereals have much more sugar than fiber and that Americans in general eat far more sugar than the task force reports, killing their appetite for the good foods and rotting their teeth. But that’s all just supposition, the task force says.
In short, there are no major bad effects from the amount of sugar that most Americans eat today.
*24/266/5*

