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Sporanox (Itraconazole)

Sporanox (Itraconazole)


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Sporanox (Itraconazole)
HEALTHY DIET: ONE LUMP OR TWO?
To hear some folks talk, you’d think that refined sugar caused or contributed to nearly every known disease. The actual list includes cancer, diabetes, low blood sugar, heart disease, high blood pressure, hyperactivity in children, rotten teeth, gallstones, obesity, and hyper-cholesterol. From scientists both in and out of government, the verdict: In the amount currently consumed, sugar is safe for almost everybody. It triggers no major disease, makes few if any people fat, and it doesn’t make kids climb walls. It does contribute to tooth decay, but no more than other foods.
The worst you can say about sugar is that it is pure calories, devoid of any other nutritive value-”empty funcalories,” nutritionists call them, meaning that if you eat too much sugar, you cut down on nutritious food and leave yourself undernourished by an unbalanced diet.
“Most people will use sugar reasonably in amounts that don’t drive out good food,” says Dr. Walter H. Glinsmann, who headed a special Sugars Task Force for the Food and Drug Administration. His group wiped out almost all of the indictments against sugar.
Still, nutrition experts worry about teenagers, who may consume up to eight sugar-sweetened soft drinks a day, or 1,200 calories out of the 2,500 an active young person will eat. That doesn’t leave much room for vegetables, fruits, cereals, beans, meats, and dairy products-all essential to a well-balanced diet.
The American Dietetic Association (ADA), which speaks for most nutritionists, says it’s OK to eat sugar in a well-balanced diet. Too much sugar, the ADA agrees, does interfere with getting the good foods.
How much is the right amount? It varies from person to person, but the ADA suggests that you’re safe from an unbalanced diet if you eat no more than 15 percent of your calories in sugar. If you consume 2,500 calories a day, take only 375 calories in sugar-about the amount in two soft drinks. But keep in mind that you’ll get added sugar in other foods you eat, such as breakfast cereals, breads, canned goods, frozen dinners, and desserts. Now food manufacturers often tell you clearly how much sugar there is inside.
The bad effect of sugar on the teeth is real. The bacteria in your mouth turn the sugar into acid, which dissolves the dental enamel. However, the latest research blames the number of times you eat rather than specifically what you eat. “If you eat cookies, bread, potato chips, raisins, apples, bananas, milk, soda-it’s all the same,” says Dr. Stephen Moss, chairman of the department of pediatric dentistry at New York University College of Dentistry. “Every snack starts the bacteria working again. Limit kids to snacking only two or three times a day.”
*23/266/5*

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