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Vitamin B-1

Vitamin B-1

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DEALING WITH THE CAUSE OF INSOMNIA: THOUGHT AND ENERGY
Balancing the two hemispheres of the brain can also help to balance the energies of your body. Alternative practitioners and healers in particular, together with a few doctors, are increasingly recognizing that human beings are more than their physical bodies. We also consist of a complete energy system: the energy-field surrounding the body (often referred to as the aura), together with channels of energy flowing through the body and a number of major energy centres (also called chakras) which relate to the endocrine glands.
To feel balanced, harmonious and healthy, the energies within the body need to be flowing harmoniously, without resistance, and the energy field needs to be clear. Negative thoughts, traumas, griefs, stress, can clutter the energy field and clog the channels. In insomnia it seems as if the energies are somehow stuck; changing your thoughts and taking physical action can help to restore the normal, healthy flow.
Although invisible to most people, the energy system can be seen by some psychics and healers, and physically sensed by many healers and natural therapists. Many of those who work directly on the body, like manipulative therapists, massage practitioners and healers, can help to rebalance your energies, and will encourage you to maintain that balance.
The healer Betty Shine stresses the importance of the energy of the mind, which she sees as separate from that around the body. In her book Mind to Mind (Corgi, 1989) she describes how, when someone is depressed, the mind energy funnels down like a black cloud, compressing the physical organs and eventually impeding their healthy functioning; conversely, when someone thinks happy, positive thoughts, she can see the mind energy radiating outwards like a halo, lifting depression from the physical system. As you become more self-aware it’s possible to sense this for yourself; negative thoughts and unhappiness create a feeling of contraction and constriction, while happiness and optimism make your head and body feel lighter and clearer.
Most healers and health practitioners agree that your thoughts have a direct effect on your body and energy system, which is worth bearing in mind next time you start brooding about something unpleasant. In fact, many go further: thoughts, they say, are forms of energy which, if focused on often enough, will take material form. This helps to explain why people who expect disasters very often get them, and why it’s important to exchange negative views of life for positive ones.
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