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SleepWell (Herbal XANAX)

SleepWell (Herbal XANAX)

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DEALING WITH THE CAUSE OF INSOMNIA: SELF-HYPNOSIS AND VISUALIZATION
Once their clients are familiar with the experience of reaching a state of hypnosis, most hypnotherapists encourage them to practise self-hypnosis at home; some make tapes for their clients. Many other alternative practitioners also encourage people to use visualization, which is really identical with self-hypnosis, to help their own healing process.
The imagination can have a direct effect on the body, for good or ill. When you imagine or remember a disaster, your pulse can start racing and your breathing can become more shallow, as the body’s stress system starts revving up. It doesn’t matter that the disaster isn’t real: your body and nervous system react as though it is. Similarly, when you imagine yourself healthy and happy, your body starts to feel healthier and stronger.
In a relaxed, day-dreaming state, you can mentally picture the outcome that you want, whether it’s better sleep, or confidently taking and passing your driving test. It’s important to believe and expect that what you visualize will come about. In so doing, you are using an in-depth way of reprogramming your computer.
Visualization techniques may not be right for everyone: if you are an anxious striver, you may put too much effort into what should be effortless, or make yourself worse by focusing on symptoms rather than health. But even if you don’t use specific techniques, you are using the power of thought and imagination throughout the day, both mentally and verbally. All the more reason to exchange depressing thoughts about your life and your sleep for positive ideas about what you really want.
For successful self-hypnosis, the first, essential step is to be able to relax deeply. If you are normally tense, you may need some help in learning to relax sufficiently. Some people have successfully taught themselves to visualize from books; there are also some good tapes on the market which can start you off, though it’s not a good idea to rely on them for the rest of your life. For most people it’s easier initially to be taught by someone else.
A good training course in visualization techniques is the Silva Method, named after its Mexican founder Jose Silva. The Silva Method is taught over two weekends; starting with learning to relax and enter the alpha-state, it includes techniques for using the whole of your mind, from problem solving, getting to sleep and programming helpful dreams, to healing and the development of ESP. It has helped numbers of people to sleep better, and to give up addictions including alcohol, smoking and tranquillizers.
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