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Risperdal (Risperidone)

Risperdal (Risperidone)

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DEALING WITH THE CAUSE OF INSOMNIA: HYPNOTHERAPY
Some people still have a cartoon-type image of the hypnotist as a Svengali-like figure with dotted lines coming out of his eyes, intoning: ‘You will sleep, you will sleep!’ and rendering you unconscious while you obey his will. In fact, a psychologist practising hypnotherapy says, ‘There is only one kind of hypnosis — self-hypnosis.’
Under hypnosis you reach that relaxed, dreamy (but not usually unconscious) state in which suggestions can be more readily received by your right brain, bypassing the disbelieving left brain. It has sometimes had remarkable results in healing the physical body, and can be very helpful in the relief of pain. But your mind will only receive those suggestions it is willing to receive.
Hypnotherapy is not a simple process of telling you that you will sleep well, or stop smoking, or eat less. A good hypnotherapist will need to know why you are not sleeping, and will help you to tackle the problems underlying your insomnia, before going on to help you make inner changes to achieve more control over your own behaviour.
Hypnotherapists work in a variety of ways, but will normally start by taking your case history and discussing your current problems. They have their own favourite methods of helping you to relax, perhaps by counting down slowly from ten to one, or by asking you to take yourself in imagination to a peaceful, pleasant place — perhaps a country scene, or the seaside, imagining the sights, colours, scents and sounds.
In this relaxed state, with the logical brain on hold, the therapist can help you review your anxieties and fears in a safe atmosphere. He or she may help you to discover those other, more helpful parts of yourself that have been repressed, and explore ways of making changes in your life. This can be quite an enjoyable game, in which you imagine new scenarios with yourself as both actor and director.
‘Hypnotherapy can give you a kind of breathing space,’ says hypnotherapist Gloria May, ’so you can stand back from what’s going on and view it a bit more objectively. When you go into the alpha state you are more creative and you can often get a handle on things, which is impossible when you’re in an overstressed, anxious state.
‘Plugging into your unconscious heals the rift between consciousness and unconsciousness, and the more conscious you are the better position you are in to handle more and more. It’s not really the stress that makes people insecure, it’s the way they see it. Hypnotherapy can be a tremendous help in increasing the level of stress people can handle. It gives you a chance to look at problems in a less emotional way’
It can be very useful if you suffer from recurrent bad dreams or nightmares. A hypnotherapist can help you to discover what those dreams are trying to tell you, and resolve the tension that keeps them recurring. It is also possible to learn to take an active part in one’s dreams and so gain some control over them. Challenging and overcoming a fearful figure or event in a dream can have a big spin-off effect on your self-esteem and ability to control your own destiny.
Hypnotherapy is not an instant answer (there are not too many instant answers, unfortunately) and a number of sessions are usually needed to bring about change. But it can be extremely helpful for insomnia, particularly if the insomniac co-operates by making any other necessary changes to his or her lifestyle and daily habits.
It is important to go to someone who is also an experienced psychotherapist. Hypnotherapy is a wide-open field with more than 80 training courses, some of them excellent, some of them superficial. Medical hypnotherapists express concern about those without medical training; if someone goes to them for help with headaches or indigestion, believing the symptoms to be stress-induced, it is feared that a serious physical problem may be overlooked. However, a responsible hypnotherapist, medically qualified or not, should ensure that you have had a medical diagnosis before treating you.
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